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Shatavari (Asparagus racemosus Willd) Complete Guide to the Ayurvedic Herb
Shatavari is a popular herb in Ayurvedic medicine that has been used for centuries. Its name means "she who possesses a hundred husbands". Traditio...
Kulanjan (Greater Galangal) Complete Guide to the Ayurvedic Herb
What is Kulanjan Herb?
Sanskrit Name: Malayvacha
Hindi Name: Kulanjan
English Name: Greater Galangal
French Name: Galanga Majeur
Kulanjan, s...
Simple Ayurvedic Remedies for Stress Relief
Stress occurs in almost all individuals. Although the intensity of stress may differ from one person to the next, its effects on both the body and ...
Top 14 Jaggery (Gur) Benefits, Nutrition Value & Comparison
Jaggery is a naturally derived sweetener that has been enjoyed by cultures worldwide for centuries. Its origin can be traced back to the sap of sug...
About Vedika
Zandu Vedika is our first Chief Caring Officer, who loves sharing her knowledge of Ayurveda with a healthy dose of humour. She is an embodiment of ...
How to lose weight and get back in shape
If there is one good thing, we can take away from 2020, it is that we have seen a resurgence of age-old tried and tested ways of doing things on ...
Effective Home remedies for weight loss
As we continue to stay at home and avoid venturing out often, our homes have truly become our abode. Many have used this time to adapt to this new ...
Lose weight the Ayurvedic way
When it comes to staying in shape, the biggest challenge we all face is finding remedies that show lasting results. Thankfully, we have a rich hi...
Ayurvedic detoxification methods to manage weight and stay healthy
There's no better time to talk about Ayurveda than right now. Not only the AYUSH Ministry but also the Supreme Court has concluded that certain Ayu...
Irritable Bowel Syndrome
IBS is a functional gastrointestinal disorder – meaning, an alteration in the functioning of the digestive system which produces a group of sympt...
Quit These Habits To Avoid Bloating Throughout The Day
All of us have experienced the gassy, bloated feeling at least once. Though bloating by itself is not usually a dangerous symptom, it can ...
Indigestion
Indigestion is a not a diseases instead it is a common term that describes uncomfortable feeling of fullness, stomach pain, and other gastroint...
Frequent acidity
Frequent acidity is a very common problem in millennials and generation Z people. This condition if not treated can lead to more chronic pro...
7 Popular Ayurvedic Medicines for Gas & Bloating
Bloating is one of the common digestive complaint in today’s life. Your hormones, unhealthy food habits, indigestion, and sedentary lifestyle a...
What are Piles?
Piles, known as Arsha in Ayurveda is a condition in which the veins of the anus and lower rectum region get inflamed and swollen. It occurs when ...
What is Gastroesophageal Reflux Disease?
It is very common to experience a burning sensation in the chest and a lot of burping, a couple of hours after having a heavy meal. It is also ac...
Digestive Wellness and Immunity - A Surprising Link
Through research, it is now a well-established fact that digestive system and immune system are closely linked to one another. Evidences are accu...
Ayurveda Treatment: Explore The Benefits
Ayurveda is known as the oldest system of medicine known to mankind. It is one of the traditional systems of medicine, originated in India, wit...
Chronic Constipation: Remedies To Improve Bowel Movements
Constipation is having difficulty with bowel movement or hard and lumpy stools or emptying your bowels less than three times a week. The severi...
What is Constipation?
Constipation is referred to as called Vibandha in Ayurveda. It is the most common cause of painful defecation.
Around 2% of Indians have recurren...
The Golden Spice- Turmeric And Its Effect On Gut Health
Turmeric (Curcuma longa), popularly known as ‘haldi’ in hindi and ‘Haridra’ in Sanskrit, is an all-time remedy for any heath issue. Turmeric is a...
13 Amazing Benefits Terminalia Arjuna & Dosage
Terminalia arjuna, commonly known as Arjuna, has been used for its innumerable and valuable medicinal properties for over three centuries. It is ...
10 tips to get rid of stomach pain naturally
Stomach pain is a common condition that every person experience in their lifetime. It could occur anywhere from below the ribs to pelvis. In mo...
Surprising Health Benefits of Rubia cordifolia
Rubia cordifolia also known as Indian madder (Manjistha) is a climbing vine with reddish roots, found in the Himalayas and in hill stations acros...
8 Harmless And Best Remedies Helps To Improve Appetite
Loss of appetite can be associated with various physical or psychological conditions. It is natural to lose appetite in certain conditions like...
All You Want to Know About Raisins
Raisins provide a wide variety of minerals, dietary fibre, as well as phytochemicals such as flavonoids, hydrocinnamic acids, phytoestrogens, etc...
LICORICE – One Herb With Several Gut Benefits
Licorice is a perennial herb that is scientifically known as Glycyrrhiza glabra, often referred as a plant for future. The licorice roots (sweet ...
