Experience Zandu Ayurvedic Oral Care Products: A Holistic Approach to Dental Wellness

Good oral health encourages the management of healthy breathing and eating habits. It induces better hygiene which eventually improves self-confidence, comfort, and healthy habits. 

Strong oral care can also stimulate a more powerful social life by developing better communication skills. It can also help aid various oral ailments that can automatically render better well-being. 

Today, there are numerous oral care products to count on. The market is full of them. But determining what works for you is essential to instigate the right oral habits. That is why your dental routine must be backed by the right research and tailored attention to your dental needs.

Although oral ailments are more common among the vulnerable population today, it deserves our equal attention. Understanding what may elevate our dental concerns and the ones that help calm them down are also essential factors to consider. 

In this context, we will help you gain a deeper understanding of good Ayurvedic oral health care. Read on for more!

Facts About Oral Health

• Did you know that nearly 52% of children experience cavities in their baby teeth by the age of 8? 
• Nearly 34 million school hours are wasted due to unplanned dental care on annual note. 
• Oral health care contributes to the overall well-being of an individual. 
• Did you know that gum ailments, tooth loss, and cavities are the most common dental concerns today? 
• Certain dental ailments may lead to infection and pain. So, you may experience some discomfort when talking and eating. This may even affect how you socialize and your employment potential when it exceeds. 

Oral Health & Nutrition: What You Eat And Drink Affects Your Health

The food you eat not only affects your overall well-being. It also contributes to your healthy oral life. So, you must include foods in your diet that support your dental well-being. 

Phosphorus and Calcium are the most important minerals known to empower good dental health. They also help rebuild tooth enamel. Plain Yogurt, Cheese, and Green leafy veggies may further improve good oral care. Almonds and Tofu may also contribute to this list. 

Since Protein-rich foods also empower Phosphorus intake, consuming meat, fish, and eggs can be a good practice. Similarly, hydrating foods like certain fruits and vegetables can also be useful for your dental care. It fosters natural dental cleansing. 

Experts recommend fruits and vegetables with Vitamin C and A for best results. Among all others, drinking sufficient amounts of water is also cardinal. It acts as a natural mouth cleanser and helps combat symptoms of dry mouth in need. 

This also indicates that attention must be drawn to your daily snacking habits. Foods with excess added sugar and oil are best avoided. This helps reduce the risk of “acid attack,” which can increase the growth of bacteria in your mouth. 

Symptoms Of Oral Concerns

In certain cases, oral ailments may become more likely to occur. This is when symptoms of dental concerns may begin to crop up, and the need for natural oral care products becomes dire.

• A growing cavity.
• Tooth discomfort
• Yellowing of the teeth
• Toothache
• Loss of teeth
• Any form of gum ailment
• Facing difficulty while communicating
• Discomfort during eating.
• Foul breath.
• Any abnormal dental changes

If you encounter these symptoms, it may be an indication of medical attention. Please make sure you do not ignore that. This is when you can fall back on Ayurvedic products to reduce bacterial overload. It can also help eliminate bad breath and improve the sense of taste. 

Some Common Causes of Oral Ailments

1. Sugar Consumption

Bacteria thrive on acid to cause certain types of dental ailments. When they find sugar, they leverage it to produce acid that helps demineralizes the tooth's hard tissues. 

In turn, the gums distance from the teeth where the bacteria house themselves, causing the destruction of protective tooth tissues. But the good news is that the right oral solutions can prevent this problem in time. 

2. Tobacco Consumption 

Consumption of Tobacco may cause your tooth to gradually decay and cause a series of oral ailments that can be hard to treat. They may also lead to pain, discomfort, and constant embarrassment wherever you go. 

In fact, did you know that nearly 40% of adults today who are between the ages of 20 to 64 are currently experiencing tooth decay due to excessive smoking habits? That is why you need to focus on your oral care more than ever now.  

3. Excessive Drinking

Fizzy drinks can cause an increase in acid in the mouth. When this happens, you may experience tooth erosion. That is why it is important to opt for natural products and reduce these habits. 

Different Types Of Oral Ailments

1. Tooth Decay 

Also known as dental caries, this occurs when you experience plaque on your tooth. They may transform the free sugars into acids that allow the plaque to cause damage to your tooth over the course of time. 

If the intake of free sugars continues over a duration of time, the process may quicken. If the plaque is not eliminated on time or Fluoride is not present in sufficient amounts, you may start to experience pain while brushing your teeth. This may also accompany a tooth infection or a loss.

2. Gum Ailments

Also known as Periodontol ailment, it may target the regions that encompass the teeth or support them. Foul breathing, bleeding, and swelling of gums are some of the most common symptoms of gum ailments. 

If this happens, there may crop up a gap between your gum and teeth which can elevate the chances of tooth loss. Tobacco and poor oral hygiene can accelerate the risks of such ailments over time. 

3. Total Tooth Loss 

Tooth loss marks the end of your oral ailments. But it can increase the harm to you. It can lead to trouble while chewing food or speaking and even affect your aesthetic smile. 

This can also encourage your neighbouring teeth to shift, which can be a breeding ground for added dental concerns. But resorting to the right oral care products or solutions on time can prevent this from happening. 

How to Practice Ayurvedic Oral Care?

As per the Shalakyatantra and Shalyatantra, nearly 65 types of oral ailments may occur in 7 anatomic regions. These include: 

• 8 in sync with the teeth
• Eight on the lips
• 15 on the Alveolar margin 
• Nine on the palate 
• Five on the tongue
• 3 in general
• 17 in the Oropharynx region. 

It is important to treat these dental ailments to have successful oral health in the long run. Certain therapeutic techniques for the maintenance of our good dental health are also encouraged by Ayurveda for us to follow. These are: 

• Dant Dhvani (Brushing) 
• Jivha Lekhana (Tongue scraping)
• Gandusha (gargling) 

Each of these habits, when followed on a regular note, can help improve our natural oral care in no time. 

How can Ayurveda help Eliminate Oral Ailments?

1. Use Ancient Method

Did you know that in the olden days, people used twigs of bitter plants to maintain oral hygiene? It not only helps with antimicrobial properties but also fights off bad breath. Mango, Neem, and Peepal twigs are the best to maintain that properly. 

2. Rinse With Herbal Toothpaste

When using twigs to clean your teeth, pour herbal toothpaste on them for effective cleaning. Since this toothpaste is chemical-free and made using natural herbs, they are more likely to foster better Ayurvedic health. 

3. Tongue Scraping

Scraping the tongue right after brushing is a good dental habit. But it is important to use one that is not very harsh on your tongue. Certain Ayurvedic tongue cleaners can help eliminate foul smells, reduce bacterial overload, and also empower a better sense of taste. Copper tongue cleaners can do this effectively. 

4. Brush Your Teeth Properly 

Although you have the right tools at hand to maintain good dental habits, it is important to learn how to implement them correctly. Make sure that you brush properly for at least 2 minutes. 

The strokes should be gentle and short so that your teeth can be cleaned. Don’t forget the corners of your teeth. They are the most important as much food is generally stuck in them. 

Conclusion 

Oral health with Ayurveda only gets better. Apply the list of techniques we have laid out above for your reference to experience good oral care. Also, do not forget to leverage the pointers we have mentioned above depicting the reality of oral healthcare to raise awareness around the same. 

References

• Good oral health encourages the management of healthy breathing and eating habits. (WHO) 
• Did you know that nearly 52% of children experience cavities in their baby teeth by the age of 8? (CDC)
• How to practice Ayurvedic oral care? (NIH)