The faulty diet behind acidity:
Eating at irregular times
Eating incompatible foods (eg: fish followed by milk shake)
Eating late at night
Keep your acidity at bay by avoiding these foods:
Packed, tinned and stale foods- like ready to eat foods; tinned vegetables etc.
Eggs and fried meat
Deep fried foods like samosas and pakodas
Bread and bakery items
Chocolates and toffees
Onion and tomatoes
Pickles and Chutneys
Dairy products like butter cheese, cream, ice-cream
Other than these foods, there are some food habits that you should follow to avoid hyperacidity:
Avoid eating at night just before sleep. Make sure you eat 2-3 hours before getting to bed.
Avoid late night food binges.
Avoid eating more than 2 meals in a day (breakfast 9-10 am; dinner 7.30 -8.00 pm).
Avoid drinking water during meals or just after.
Avoid drinking cold water.
Avoid eating food too fast.