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Increase Energy & Stamina via Different Types of Shilajit Offered by Zanducare
Shilajit is a common supplement in Ayurveda found in the rocks of the Himalayas. They develop over centuries as a result of the slow decomposition of plants. Ayurveda practitioners have titled Shilajit the "Destroyer of Weakness."
The black, sticky, and tar-like substance can cure several conditions and improve your overall health. Dive into this article to learn more about Shilajit and its benefits.
Chemical Composition of Common Shilajit Product
The composition of Shilajit depends on the following attributes:
Type of plant species involved in decompression
- Surrounding temperature
- The geological nature of the rock
- Humidity and altitude of the region
The composition of Shilajit usually includes 60-80% organic matter, 20-40% mineral matter, and 5% of trace elements. It consists of around 80 bioactive compounds, including Benzoic Acid, Resin, Hippuric Acid, and Waxy materials, Vegetable Matter, Gums, Albuminoids.
Since it is a phytocomplex, Shilajit primarily contains 60 to 80% of humus substances like Humic Acids and Fulvic acid. Moreover, it contains Sterols, Ichthyol, Triterpenes, Aromatic Carboxylic Acid, Ellagic Acid, Phenolic Lipids, and Several Minerals.
How to Consume Zandu Shilajit?
You will usually find Shilajit powder or liquid in the market. The appropriate preparation method is usually available on the pack.
- For Liquid or Syrup: You can consume Shilajit liquid by dissolving it in water or milk. The liquid can be consumed up to three times a day.
- Powder or Churna Form: You can consume Shilajit powder daily by mixing it in milk. The safe dosage for most people is around 300 to 350 mg. You will have to check with your physician about any specific instructions regarding dosage.
- Tablet or Capsule Form: You can take around one to two capsules in a day. But if you have any specific medical condition or allergy, you should never take a Shilajit capsule, liquid, or powder without the recommendation of your physician.
Common Health Benefits of Zandu Shilajit Products
Shilajit is extremely safe and effective for different health conditions. Below listed are best benefits:
1. Improves Testosterone Level
Testosterone is the key sex hormone in males. In some men, the level of testosterone is lower than normal. A few signs of low testosterone are as follows:
- Hair loss
- Loss of muscle mass
- Increased body fat
- A low sex drive
In one clinical research of male volunteers between 45 to 55 years, half were given a placebo, and the remaining were given 250 mg of purified Shilajit twice a day. After 90 days, the study discovered that subjects who received purified Shilajit had considerably higher testosterone levels than the placebo group.
2. Prevents Ageing
Shilajit is extremely rich in folic acid, which is anti-inflammatory as well as a strong antioxidant. It can offer protection against cellular damage and free radicals. As a result, Shilajit will help slow down the ageing process as well as the overall health.
3. Cures Alzheimer's
Alzheimer's is a degenerative brain ailment that causes memory, behaviour, and thinking impairments. Alzheimer's symptoms can be alleviated with medication. However, considering the chemical structure of the original Shilajit, some scientists believe it may prevent or slow the progression of Alzheimer's.
Fulvic acid, an antioxidant, is the major component of Shilajit. This potent antioxidant improves brain health by reducing tau protein build-up. Tau proteins are essential components of your nervous system, but too much of that can cause brain cell damage.
The Fulvic acid in Shilajit may stop the development of tau protein and reduce inflammation, perhaps reducing Alzheimer's symptoms. But more clinical trials are required.
4. Improves Heart Health
The best Shilajit dietary supplement can also improve heart health. Some researchers have tested Shilajit on lab rats to determine whether it can improve cardiac health. After receiving a few doses of Shilajit, the lab rats were injected with isoproterenol to trigger heart damage.
The study revealed that the rats which were given Shilajit had fewer lesions after cardiac injury. But individuals should not consume Shilajit if they have any active heart ailment.
5. Reduces Stress and Anxiety
Since Shilajit is a powerful adaptogen, it works well in treating various psychotic issues such as depression, dementia, and more. It balances the Vata and Pitta doshas in the body, which makes the serotonin levels stable and helps to alleviate anxiety symptoms such as uneasiness, restlessness, cold hands and feet, and more. The herb's powerful antidepressant qualities also aid in soothing the mind, lowering physical and mental stress, and enhancing energy and endurance.
Anaemia is characterised by a low amount of red blood cells or haemoglobin in the blood, as well as defective RBCs. The inclusion of substantial amounts of humic acid and iron in this herbal-mineral combination is particularly effective in boosting haemoglobin levels and RBC count, eventually resolving iron-deficient anaemia.
7. Improves Brain Function
A major benefit of Shilajit is that it can improve the functioning of the brain. Shilajit contains small bioactive molecules known as dibenzo-alpha-pyrones that slow the breakdown of brain chemicals required for memory. Therefore, it helps in improving an individual's memory capacity, attention to detail, peace of mind, and alertness. Shilajit works as a brain tonic and stimulant to improve memory, reasoning, problem-solving, and other cognitive capacities.
8. Heals Wounds
The anti-inflammatory and anti-ulcer capabilities of Shilajit's bioactive components are extremely important in treating various forms of ulcers, such as peptic ulcers, ulcerative colitis, canker sores, and mouth ulcers. It also increases tissue regeneration, which aids in wound healing.
9. Reduces Pain and Inflammation
Shilajit's bioactive components include an abundance of anti-inflammatory and anti-arthritic capabilities, making it the ideal choice for relieving arthritis pain and inflammation. It is also very efficient against Rheumatoid arthritis, also known as Amavata in Ayurveda. Amavata is commonly induced by Vata dosha and Ama buildup in the joints.
Shilajit Products offered by Zanducare
1. Zandu Shilajit
Shilajit has found its place in Ayurveda scriptures to offer multiple health benefits. From solving infertility issues in men and women to relieving stress, Shilajit can do it all. You can consider buying Zandu Shilajit to improve your overall body immunity and stamina.
From Vigorex to Shilajit capsules, you will find it all from Zanducare.
- Shilajit & Ashwagandha combo
- Vigorex Shilajit Gold
- Vitality Booster Juice
- Shilajit Resin
Frequently Asked Questions
What is the importance of Shilajit?
Shilajit can help increase the testosterone levels in men & women. Consuming Shilajit can increase sperm count and sperm motility in men. These factors determine how well a sperm can move toward the egg, which eventually determines the chance of conception.
When should I take Shilajit capsule, tablet or any other form?
Depending on your requirement, you can take Shilajit during the day as well as at night. You can consume Shilajit once early in the morning on an empty stomach with milk and also before going to bed. But it's always safer to consult your doctor or physician before consuming Shilajit.
Is Shilajit better than Ashwagandha?
Both Shilajit and Ashwagandha are popular supplements in Ayurveda with different health benefits. Shilajit can maximise dopamine secretion in the brain and create a calming effect on the body. Meanwhile, Ashwagandha can lower cortisol levels in the body for effective stress management. Some people also consume Shilajit and Ashwagandha together but only after consulting a doctor.
How can I identify pure Shilajit?
If you subject Shilajit to fire, it will char without smoke and puff. When you add pure Shilajit to water, it won't disintegrate entirely. Instead, it will leave behind a trail while moving from the water surface to the bottom of the glass. If you are concerned about the originality of Shilajit, you can always consult an Ayurveda doctor or physician.
Does Shilajit damage your Kidneys?
Shilajit helps with removing toxins from the kidney. The Ayurveda ingredient can improve kidney health by protecting them from damage. It can also prevent kidney issues like stones and renal failure.