A feeling of physical or emotional tension that results in anger, frustration or nervousness is called stress. Stress and anxiety can be the result of work pressures, financial burdens, relationship issues, illnesses etc. Your doshas can help you understand the triggers of your anxiety and the best ways to manage it. Ayurveda offers a gamut of natural medicines for stress, such as Asvagandha, Tagara etc. Lead an Ayurvedic lifestyle to keep stress at bay.
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