Stress & Anxiety

Ayurvedic Medicines & Treatment for Stress & Anxiety

Stress and anxiety happen when things are out of balance in our body and mind - usually Vata and Pitta doshas.
In addition, not eating well, irregular routines, too much work pressure, and emotional ups and downs can increase stress levels.

That's where Ayurveda comes into the picture. These medicines & treatments aim to bring back the balance and help with stress and anxiety levels. Zandu Ayurveda has formulated a wide range of products and medicines to provide relief from stress, anxiety, depression and insomnia. You get solutions like Ashwagandha, Ashwagandha Gold Plus, etc.

List of Zandu Ayurvedic Medicines for Stress & Anxiety

• Ashwagandha: Helps in various health benefits like immunity, stress levels and elevates mental performance.

• Ashwagandha Gold Plus: More powerful with real Gold, Ashwagandha Gold Plus capsules help with stress, improve immunity & stamina.

• Brahmi Capsules: Known as a mind medicinal plant/herb, Zandu Brahmi capsules help with brain functions and increase memory with mental agility. 

Price List of Ayurvedic Stress Medicines

Benefits

• Reduces Stress Levels
• Cortisol Regulation
• Reduces Depression Levels
• Natural Anxiety Relief
• Improved Sleep Quality
• Helps in Insomnia
• Overall Mind-Body balance
• Prevents fatigue & balancing Energy levels
• Anti-Inflammatory
• Enhanced Resilience
• Supports Emotional well-being

Ayurvedic Remedies for Managing Stress Levels

• Eat a Nourishing diet: You should consume foods that are rich in essential vitamins and minerals, such as fruits, vegetables, nuts, seeds, and whole grains, to improve the body's ability to handle stress.
• Get plenty of rest: Sleep is important for mental well-being, so try to get at least 7 hours/night. Setting regular sleep patterns helps keep your body and mind in balance.
• Meditate: Meditation is an effective way to reduce stress levels and improve overall well-being.
• Exercise regularly: Exercise makes us feel good while reducing negative emotions such as anger, depression, and anxiety.