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Understanding Osteoporosis: Causes, Symptoms and Ayurvedic Herbs

Osteoporosis is a debilitating condition that affects millions of people around the world. It has various causes ranging from hereditary to hormonal and lifestyle-related and can result in severe pain, fractures, and other physical difficulties. For people suffering from osteoporosis, there is still a reason to be optimistic - Ayurvedic herbs effectively manage the symptoms and restore health. Learn about osteoporosis's causes, symptoms, and potential treatments.

What is Osteoporosis?

Osteoporosis causes bones to weaken, making them fragile and susceptible to fractures. It can be caused by aging, certain medications or illnesses, lack of physical activity, smoking, and a diet low in calcium & vitamin D. Osteoporosis usually affects the spine, hips, wrists, shoulders, ribs, and other weight-bearing bones but can also occur in the upper arms. 

Symptoms may include back pain or loss of height over time due to vertebral compression fractures. Diagnosis is typically made with a bone density scan (DEXA). Approximately 20% of women over 50 are affected by osteoporosis, while only 5% of men are affected.

Importance of Bone Health

Maintaining healthy bones is crucial for your overall health and longevity. Bones provide the structure for our body and help us move, support our internal organs, protect us from injury, and store key minerals like calcium and phosphorus. Without strong, healthy bones, we cannot do many things that make life enjoyable.

Unfortunately, as we age, our bones become weaker and more prone to diseases such as osteoporosis. To maintain strong and healthy bones, we can do several things, such as consuming calcium and vitamin D-rich foods, engaging in regular exercise, and practicing good health habits.

List of Causes in Bone Health

• Age-related bone loss: As one age, the body's ability to form new bone decreases, and existing bone is broken down faster than it can be replaced. This age-related bone loss is the greatest risk factor for developing osteoporosis, and it can begin as early as age 30.
• Menopause: Menopause is associated with a rapid decrease in estrogen, leading to accelerated bone loss around 5 to 6 years after menopause.
• Hormonal imbalances: Hormonal imbalances are among the main causes of osteoporosis. When estrogen and testosterone levels in the body decrease, bones can become weaker and more prone to fractures.
• Sedentary lifestyle: Leading a sedentary lifestyle can be detrimental to bone health. People who don't get regular physical activity have a higher risk of developing osteoporosis. This is because regular exercise helps increase bone strength and density by putting stress on the bones, which triggers the body to build more bone.
• Poor diet and nutrient deficiencies: Nutrition plays a major role in bone health and osteoporosis. If a person does not get enough calcium, vitamin D, phosphorus, and other essential minerals and vitamins from their diet, it can weaken bones.
• Genetics: It is believed that genetics plays a role in the development of osteoporosis. Individuals with a family history of this condition are also more likely to develop it.

Osteoporosis Symptoms

• Back Pain: Chronic or acute back pain is one of the most common symptoms associated with osteoporosis. The bones of the spine are particularly vulnerable to weakening due to osteoporosis and can cause pain or loss of height, or even fractures that may lead to further medical complications.
• Fractures: One of the most concerning symptoms of Osteoporosis is an increased risk of fractures. Even minor falls or bumps can cause a fracture in someone with Osteoporosis, as their bones have weakened to the point of being very fragile.
• Loss of height: Another sign of osteoporosis is a gradual loss of height. This is caused by the collapse of vertebrae, which can result from weakened bones in the spine.
• Stooped posture: A stooped posture is one of the most common and earliest signs of osteoporosis. This refers to an overall curvature in the upper back, making your shoulders and head slightly rounded.
• Reduced mobility: One of the most common signs of osteoporosis is reduced mobility. As bones become fragile and brittle, they’re more likely to break or fracture. When this happens, it can become difficult for a person to move around and perform everyday activities.

Ayurvedic Herbs that Help in Joint Pain Issues

• Ashwagandha: Ashwagandha contains steroidal lactones, believed to increase bone mass density and reduce the risk of fractures. In addition to its bone-strengthening properties, ashwagandha has anti-inflammatory and antioxidant effects.
• Guggulu: Guggulu is a resin obtained from the Commiphora mukul tree, which helps to strengthen bones and reduce osteoporosis.
• Shatavari: A deficiency of estradiol can cause sarcopenia and osteoporosis after menopause. Shatavari has phytoestrogenic compounds that can bind to the estradiol receptor.
• Arjuna: Arjuna helps to increase bone formation and decrease bone breakdown by stimulating osteoblastic activity and inhibiting osteoclast differentiation.
• Shilajit: Shilajit helps prevent bone loss and promote the growth of new bone cells. It is also a powerful anti-inflammatory, reducing bone and joint inflammation.

Ayurvedic Remedies for Joint Pain

Rasayana therapy

Rasayana therapy helps to restore the body's essential fluids, strengthens the ojas (life force), boosts the immune system, and guards against diseases and the negative effects of ageing.

Ayurvedic bone tonics

Ayurvedic bone tonics are an important part of the traditional Indian system of medicine. It promotes balance in the body and mind, using specific herbal remedies to help restore health. In Ayurvedic practice, the main focus is on preventing illness by maintaining health rather than treating it once it has occurred. Bone tonics are one of the many ways to help achieve this by nurturing and supporting strong bones and joints.

Oil massages

Olive oil has been proven to have many health benefits due to the presence of phenolic compounds developed by the fruit in response to environmental stress. In addition, the oil is also known to be beneficial for skin health, reducing signs of aging and improving overall appearance.

Yoga & meditation

Practising gentle yoga poses that involve bearing weight can enhance your muscle strength, alleviate pain, and promote proper posture. It can also enhance your flexibility, stability, and agility. Meditation, on the other hand, can reduce stress and anxiety and improve mental clarity and alertness.

Diet and Lifestyle Changes

• Increasing your calcium intake is key to maintaining bone health.
• Vitamin D helps the body absorb calcium, so getting enough of this important nutrient is important.
• Protein consumption is beneficial in developing and preserving muscle mass, leading to the prevention of bone decay.
• Soda and other sugary drinks contain phosphorus, which can cause calcium to be excreted by the body.

Zanducare Ayurvedic Products & Solutions for Osteoporosis

1. Zandu Balm

Zandu Balm is a multi-purpose Ayurvedic balm that helps relieve pain, headaches, and body aches. It has natural ingredients like menthasatva & eucalyptus oil, which relieves backaches and muscular pain.

2. Zandu Joint Pain Reliever

Zandu Joint Pain Reliever is your ideal solution if you suffer from acute joint pain. This non-steroidal analgesic supplement is formulated to relieve joint inflammation and stiffness and reduce related aches and pains.

3. Sallaki Capsules

Sallaki Capsules are a natural herbal supplement derived from pure extracts of Boswellia Serrata (commonly known as Sallaki). This extract is traditionally used in Ayurvedic medicine to support joint and bone health, reducing inflammation and relieving pain associated with osteoarthritis.

4. Prakhar Sandhigata Pida har Vati

This Ayurvedic supplement is an effective remedy for chronic joint pain. It helps reduce inflammation and keep the bones and joints healthy, allowing you to remain active despite extreme levels of discomfort.

Source

• Approximately 20% of women over the age of 50 are affected by osteoporosis, while only 5% of men are affected. (NIH)
• To maintain strong and healthy bones, we can do several things, such as consuming calcium and vitamin D-rich foods, engaging in regular exercise, and practicing good health habits. (NIH)
• Sarcopenia and osteoporosis can be caused by a deficiency of estradiol after menopause. Shatavari has phytoestrogenic compounds that can bind to the estradiol receptor. (NIH)
• Arjuna helps to increase the formation of bone and decrease the breakdown of bone by stimulating osteoblastic activity and inhibiting osteoclast differentiation. (NIH)
• Olive oil has been proven to have many health benefits due to the presence of phenolic compounds that are developed by the fruit in response to environmental stress. (NIH)