Quit These Habits To Avoid Bloating Throughout The Day

Bloating is usually accompanied with

Tips to get rid of bloating

Change your eating habits

It is suggested not to overload the stomach. Eat smaller, but more frequent number of meals.

Avoid swallowing air

While eating food or drinking water too fast, or talking while eating, we tend to swallow air. This gas if not released through burping, causes bloating.

Avoid constipation

The longer the stool remains in your colon, the more the bacteria ferment it, and more gas is released. Thus, increasing the risk of constipation.

Daily habits

Make small changes in your daily routines to prevent bloating.

Avoid smoking

During smoking one can inhales and swallows air. Avoid pipe, cigar and cigarette smoking for people who experience bloating frequently.


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Zandu Ayurvedic Team

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