Bloating is usually accompanied with
Tips to get rid of bloating
Change your eating habits
It is suggested not to overload the stomach. Eat smaller, but more frequent number of meals.
Avoid swallowing air
While eating food or drinking water too fast, or talking while eating, we tend to swallow air. This gas if not released through burping, causes bloating.
The longer the stool remains in your colon, the more the bacteria ferment it, and more gas is released. Thus, increasing the risk of constipation.
Make small changes in your daily routines to prevent bloating.
During smoking one can inhales and swallows air. Avoid pipe, cigar and cigarette smoking for people who experience bloating frequently.