Bloating is usually accompanied with
Abdominal pain or discomfort
Burping or blenching
Rumbling stomach (sounds in your abdomen)
Tips to get rid of bloating
Change your eating habits
It is suggested not to overload the stomach. Eat smaller, but more frequent number of meals.
Avoid swallowing air
While eating food or drinking water too fast, or talking while eating, we tend to swallow air. This gas if not released through burping, causes bloating.
Avoid constipation
The longer the stool remains in your colon, the more the bacteria ferment it, and more gas is released. Thus, increasing the risk of constipation.
Daily habits
Make small changes in your daily routines to prevent bloating.
Avoid smoking
During smoking one can inhales and swallows air. Avoid pipe, cigar and cigarette smoking for people who experience bloating frequently.
