Ayurvedic Medicine for Healthy Digestion System

A wide range of factors including diet, stress, and lifestyle habits, can cause digestive issues. Eating unhealthy foods can upset the balance of bacteria in your gut, leading to abdominal pains and gastrointestinal distress.

When it comes to digestive issues, Ayurveda recommends dietary changes such as avoiding processed foods or eating according to your body type, reducing stress through yoga or meditation, and avoiding late-night snacks. Staying hydrated throughout the day and cutting out foods that may cause bloating, gas, or indigestion are also important.

Ayurvedic treatment focuses on prevention and curing existing conditions through natural therapies such as diet, herbs, exercise, and lifestyle changes. It is based on the belief that all health issues are caused by an imbalance of energies within the body, and Ayurveda seeks to restore a balance between physical, mental, and spiritual elements.

There are various Ayurvedic tablets available for digestion. Some of the most popular ones include Zandu Nityam, Amalaki, Triphala, and Guduchi.

Zandu Pancharishta Digestive Tonic is the best Ayurvedic tonic for digestion. It is packed with 35 Ayurvedic herbs that are beneficial for digestive health.

1. Ginger Tea, Drinking ginger tea or chewing small piece of fresh ginger can help in digestion and can cure symptoms of indigestion such as bloating and discomfort. 2. Fennel Seeds, It can help in digestion and reduce gas and bloating quickly. 3. Ajwain Water, Having Ajwain with boiled water can relieve indigestion and bloating.

Ayurveda focuses on enhancing digestive power, or Agni, through various practices. Recommendations include eating according to one's constitutional type (Prakriti), which may be Vata, Pitta, or Kapha, following a regular eating schedule, and practicing mindful eating to promote better digestion. Including spices like ginger, cumin, coriander, fennel, and turmeric in meals can aid digestion, as can staying hydrated throughout the day. Ayurveda also advises against incompatible food combinations, such as mixing fruits with dairy products or consuming fruits immediately after meals. Additionally, the incorporation of yoga and pranayama exercises supports digestive health. Utilizing digestive herbs like Triphala and managing stress effectively are also crucial components of maintaining optimal digestive function according to Ayurvedic principles.

In Ayurveda, foods that are considered easy to digest are Rice, Moong Dal, Cooked Vegetable, Ghee, Herbal Teas, Ripe Fruits, Well-cooked Grains, Yogurt & Khichdi.

Digestive issues can be caused by dietary choices, gastrointestinal infections, inflammatory bowel diseases, gastroesophageal reflux disease, medication, stress, and anxiety.

Not all digestive issues are hereditary. Some specific issues like Crohn's disease and ulcerative colitis are commonly known as hereditary digestive issues.

Poor digestion can be cured to some extent by making lifestyle changes and through medication. However, complete "curing" of poor digestive system may not be possible all the time.

You can speed up digestion before bed by eating a light dinner, including digestive-friendly foods such as ginger, peppermint, fennel, or chamomile in your dinner, and taking a short walk.