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Ginger Essence: Unveiling the Best Ayurvedic Ginger Products for Optimal Health & Wellness
Over 5000 years ago, Ginger was originated by Indian & Chinese people to treat health ailments. But it seems, even after so many centuries, Ayurveda still praises the significance of Ginger for several health purposes.
Belonging to the plant family that includes turmeric and cardamom, Ginger is also used as a spice in different food items. Ayurveda defines it as a sutra or verse that denotes that everyone must consume Ginger medicine or supplements to improve the digestive system.
Besides stoking agni (the digestive fire), it whets your appetite and improves the nutrients' assimilation and transportation to the targeted tissues of your body. In addition, it also clears your body's microcirculatory channels.
Health Benefits of Ginger & How Related Products can Manage Good Health
Let's reveal the health benefits of adding Ginger to your diet.
1. Accelerates the Digestion Process
Ginger can aid in digestion and assists in emptying your stomach. Adding Ginger to your diet will offer relief if you suffer from digestive ailments like ulcers, indigestion, or constipation.
Reports highlight that people who consume Ginger have increased movements in their digestive tracts. Besides, it can also promote healthy enzymes that break the food faster.
2. Boosts Your Immune System
Raw Ginger comprises a bioactive compound: Gingerols. This compound can boost immunity with antimicrobial & antifungal properties. What's more is that Ginger contains anti-inflammatory and antioxidant properties, due to which it can combat infection, fever, and coughs and alleviate headaches too.
3. Gives a Relief from Painful Menstrual Cycles
Most women experience painful periods. But did you know including Ginger in your diet will make the condition more manageable? You may consume it by adding it to your tea during the first three days of the cycle. That will help in relieving pain because Ginger contains anti-inflammatory properties. Surprisingly, it can also relieve bloating in PMS.
4. May Assist in Treating Cancer Cells
Ginger may have beneficial properties that prevent some forms of cancer from developing. In a nutshell, it has anti-inflammatory and antioxidant properties that protect the body.
5. Promotes Skin Glow
A rich source of antioxidants, Ginger can improve your skin health. What it does is improves blood circulation. Due to its antiseptic properties, it can also protect you from the sun's harmful rays. In addition, it increases the radiance of your skin by slowing the progression of collagen breakdown.
Someone with acne can use Ginger supplements or Ginger medicines recommended by their physician. Since it has antiseptic properties, raw Ginger can also be used to reduce acne scars. In addition, it also heals irritated skin.
6. Acts As a Natural Pain Reliever
Calling Ginger a natural pain reliever is not an exaggeration. After all, the medicinal industry has embraced the holistic benefits of Ginger and added it as an important ingredient in OTC pain medications. Gingerols, the compound present in Ginger, has anti-inflammatory properties that can eliminate pain in your body. Besides, it can also reduce arthritis pain, thereby improving joint mobility.
7. Alleviates Nausea and Treats Stomach Upset Problems
The best part of using Ginger in your healthy diet is experiencing relief from nausea. Besides, it can also alleviate motion sickness, morning sickness, migraines, and other stomach ailments. Again, it improves digestion and may keep your blood pressure under control.
8. Boosts Concentration
Mental ailments and cognitive conditions can result from chronic inflammation by affecting the brain. But Ginger can mitigate the chances of these ailments by protecting your brain from free radicals. It can increase neurotransmitters in the brain and improve your concentration and memory. The best part is Ginger can release dopamine & serotonin that fights mental ailments such as anxiety and depression.
9. Mitigates Risks of Cardiovascular Ailments
Did you know Ginger may also work as a blood thinner? So, it can reduce the chances of certain ailments, particularly cardiovascular ones. By mitigating the chances of blood clots, it may lower the risks of strokes or cardiac arrest. Adding Ginger to your morning tea may keep your blood pressure and cholesterol level under control.
10. Weight Management
Ginger is beneficial for reducing weight because it controls insulin levels. In addition, it can also improve metabolism and assist in recovery post-workout.
How to Include Ginger in Your Diet?
Here's a list of ways how you can add Ginger to your diet:
How about adding crushed Ginger to your morning tea? Ginger tea adds more flavour to the beverage and offers multiple health benefits. You can ditch your sugar content and use honey or lemon to enhance the taste.
Adding minced or crushed Ginger to your vegetables will be health beneficial. Add the ingredients together in a pan, saute them, and make spicy food. Alternatively, you may also add it to your favourite smoothie or dessert.
3. Raw Ginger
Mince raw Ginger and dry them. After this, you can add a tinge of rock salt to enhance the taste. It can be an alternative to pickles. Consume one or two slices after a heavy meal.
You may also add Ginger powder supplement to a glass of water and consume it every day.
List of Ginger Products offered by Zanducare
1. Ginger Celery Herbal Infusion (Tea Bags)
These tea bags are enriched with seven powerful Ayurvedic herbs. Zanducare brings this herbal tea to improve digestion and improve immunity. The appetising taste of Ginger blended with celery can reduce indigestion symptoms like nausea, bloating, flatulence, abdominal distension, and more. You can add one bag in 100 ml of boiling water. Never add milk to the tea; you may add honey to get a sweet flavour.
2. Sunthi Capsules
Being the best Ginger supplement, Zandu Sunthi Capsules are 100% pure Ginger extracts that contain anti-inflammatory properties to assist you in alleviating symptoms of common cold & viral infections. Consume this Ginger product if you experience motion sickness or nausea.
3. Tulsi Ginger Mint Herbal Infusion (Tea Bags)
Tulsi Ginger mint herbal tea is a rejuvenating ingredient that boosts your health. This Zanducare herbal tea caters to your everyday health requirements. Loaded with the richness of nine powerful herbs, this organic Ginger supplement has no added sugar, caffeine, or preservatives.
Boost your immunity and improve your respiratory health by consuming one to two cups of Tulsi Ginger tea daily. It can also relieve cough and cold, alleviates hoarseness of voice, and comfort breathing. Overall, it contributes to your overall respiratory health.
4. Pure Honey with Ginger
This value-added honey is blended with the goodness of Ginger and its holistic health benefits. Zandu Pure Honey is a perfect addition to your daily diet as it boosts immunity and soothes a sore throat. Being a natural detoxifier, this Ginger honey medicine has anti-inflammatory properties to take care of your holistic wellness requirements.
Frequently Asked Questions
What are the Benefits of Ginger Tea?
Ginger tea supports your gut health, aids in digestion, and improves your overall digestive health. It may also reduce indigestion symptoms and can be a great taste enhancer. So if you experience tastelessness, nausea, bloating, or flatulence, you may consume one to two cups of Ginger tea every day. So, Ginger tea can also assist in restoring your appetite by enhancing your taste. Besides, it also aids in metabolism & detoxification as it improves your liver function.
Can you use Ginger to treat dandruff?
Yes, you can use Ginger juice to combat dandruff and dry scalp. Dandruff is usually caused by a yeast infection, preferably regarded as Malassezia. This causes scalp redness and itchy flakes. Using antifungal ingredients can control the spread. In addition, Ginger improves your scalp circulation by stimulating your hair follicles. That, in turn, promotes healthy natural hair growth.
Can Ginger assist you in Skin issues?
Yes, skincare products from Ginger can also be used for lightening scars. Since it has an active ingredient (antioxidant Gingerols), it can combat free radicals responsible for damaging your skin. In addition, it also promotes even skin tone. Both turmeric and Ginger supplements can be used for this purpose.
Are Ginger supplements good for Digestive health?
Ginger is one of the most important dietary agents that can alleviate oesophagal sphincter and reduce intestinal cramping. In general, it possesses carminative effects. It may also prevent bloating, dyspepsia, and flatulence. So, Ginger supplements can be excellent for your digestive health. Buy the best Ginger products online.
How can Ginger Tea Bags beneficial for your Eyes?
Just as Ginger tea bags are beneficial for your health, they may also reduce certain symptoms that affect your eyes. Since it has anti-inflammatory properties, using Ginger tea bags on the eyes can reduce redness, dark circles, and puffiness. In addition, it may also treat pink eye, irritation in the eyes, and more.
Does Ginger and Honey drink reduce Stuffy Nose?
Yes, Ginger and honey drinks can be beneficial for alleviating a stuffy nose. In Ayurveda, it is the most effective drink that can be used to reduce symptoms of cough & cold. Adding two tablespoons of Zanducare Pure Honey with Ginger product can offer holistic benefits to fight cough and cold.