The Ayurvedic Perspective
According to Ayurveda, an individual is healthy when all the three doshas or the bio-energetic principles are in balance. These doshas include:
Vata
Pitta
Kapha
These three doshas can be disturbed and get imbalanced by serval internal and external factors. Prolonged imbalance of the doshas impairs the ability to meet biological and psychological challenges, which eventually leads to an illness.
Ayurvedic treatment approach aims to restore the balance of the three doshas, thus re-establishing one's ability of self-healing.
Ayurvedic Treatment Techniques are Wide-Ranging and Include:
Herbal medicine
Dietary changes
Yoga
Meditation
Massage therapy
Benefits of Ayurvedha
There are various benefits of choosing Ayurvedic approach for the treatment of the following ailments:
Diabetes
Obesity
Arthritis
Heart disease
Constipation
Skin problems
Anxiety
Depression