Triphala Supplements: Unlock the Potential of Traditional Ayurvedic  Wellness

The advent of Triphala can be traced back to 1,000 years ago when it was used as an Ayurvedic  medicine for healing purposes. Even today, people continue to fall back on the natural properties of Triphala to experience good health and well-being. 

Over the years, Triphala has proven to be a functional medication for cavities, ailment prevention and overall well-being. Many experts also use it to specifically treat stomach ailments and treat life-risking ailments around the country. 

Triphala medicine also acts as a natural laxative and promises to subside intestinal inflammation. Naturally, there are many ways Triphala can be a potential traditional Ayurvedic supplement. Looking to know more? Read on!

What is Triphala?

Triphala is a primitive Ayurvedic medicine that has been in use ever since the ancient period. It provides prospective treatment for digestive ailments. Triphala medicine can regulate your bowel movements and create consistency in the movements. It also helps reduce the effects of abdominal pain and flatulence considerably. 

Triphala is a herbal remedy made with a mix of three dried fruits. Amla, Haritaki and Bibhitaki are the main dried fruits we are talking about. When these three work together, Triphala medicine is said to bring lump-sum health benefits. 

It can also help reduce inflammation, normalize blood pressure and inhibit HIV. Apart from this, Triphala can also regulate blood sugar levels and improve liver functions. 

Experts believe that the Triphala supplement can also lower cholesterol and render relaxation to the body. Let us learn about them in depth. 

What are the Benefits of Triphala?

1. Reduces Inflammation

Haritaki, Bibhitaki and Amla are the three dried fruits that make up Triphala medicine. All of these ingredients are packed with a richness of varied nutrients that help Triphala render holistic health treatments on time. These range from Flavonoids, Vitamin C to Polyphenols and Saponins. Together, they can work to reduce inflammation which eventually curbs the risk of several other health ailments too. 

2. Improves Digestive Health

Constipation is a common concern that Triphala Ayurveda can help treat on time. It can also administer bowel movements and regulate them to empower better digestive health. Since it acts as a natural laxative, Triphala can automatically improve your digestion and reduce signs of constipation considerably. 

3. Supports Weight Loss

Certain researchers suggest that Triphala supplements can also help with weight loss. When consumed in the right doses (as prescribed by your medical professional), Triphala can help balance weight and reduce a multitude of weight-related concerns. Eventually, it aids metabolism and decreases the risk of digestive ailments. 

4. Safeguards Dental Health

Triphala contains antioxidant properties. It also includes antimicrobial and anti-inflammatory properties, which allow the herbal treatment to work wonders on your well-being. In this process, it can also eliminate the formation of plaque and reduce the risk of many gum ailments. Eventually, there is a high chance of experiencing cavities at a minimum too. 

5. Regulates Blood Sugar Levels

Amla contains antioxidants which empower the Triphala supplement to regulate blood sugar levels. In this process, it can also subside cholesterol concerns and pave the way for better heart health too. 

Side Effects of Triphala Supplements

Although Triphala is an Ayurvedic treatment for your health-related concerns, it is best to check with your healthcare expert and confirm the doses before you consume them. 

1. Pregnancy Concerns

Rarely any scientific research talks about not using Triphala during pregnancy or breastfeeding. But during such times when the body is undergoing many changes, it is best to consult a medical professional before consuming Triphala. This helps reduce any risk of health concerns at all. 

2. Bowel Concerns

Triphala supplements are often used to treat constipation. It is also perceived to be a natural laxative that helps treat bowel movements and improves their frequency. So, bowel concerns due to Triphala consumption are rare. 

Ayurveda’s Take On Triphala

According to Ayurveda, Triphala is said to be in alignment with the requirements of the three doshas: Vata, Pitta and Kapha. This means the Ayurvedic supplement is useful and safe for all patients. Triphala can be used by people of all age groups too. When consumed in normal doses or as prescribed by your medical professional, Triphala can deliver holistic health and well-being for all. 

Triphala, according to Ayurveda, is sweet, astringent, pungent and bitter to taste. It is also perceived to have a special action for all the doshas. This is why it can help balance each of them effectively. The gunas (qualities) of each of the ingredients present in Triphala are: 

• Amalaki: Heavy and dry
• Haritaki: Light and dry
• Bibhitaki: light and dry

Ayurveda’s Take On Wellness: The Three Main Doshas That Make All The Health-related Difference 

Ayurveda considers three doshas that are responsible for our wellness. The balance of these doshas is necessary for the same. These help form the levels of energy that reside in our bodies. Here’s an overview to help you:

1. Vata Dosha

Vata dosha is closely connected with space and air. It is the mind-body element that is light, cool, and dry in nature. Generally, all the movements that occur in our body and mind, like breathing, blood flow, and elimination, are all governed by this dosha. 

2. Pitta Dosha

Pitta dosha is responsible for the administration of body transformations, metabolic systems, and heat. It is also responsible for the temperatures of the body and mind. Light, hot, sharp, and bitter are some of the main qualities of this dosha. Those who generally have this dosha-dominant experience have very fiery minds and bodies. 

3. Kapha Dosha

This dosha is associated with water and earth. It is calming and often signifies a stable mind. It's also slow, cool, and moist. The characteristics of Kapha dosha include deep and sound sleep, polite nature, glossy skin, and moderate appetite. People with this dosha dominating also signify deep voice, broad body frame, and good stamina. 

List of Triphala Supplements offered by Zanducare

1. Zandu Triphala Capsules

These come in a pack of 90 capsules and promote bowel wellness. The Ayurvedic treatment is also supportive of gut health and provides a boost of antioxidants. It is full of the goodness of three natural ingredients that also empower good overall digestive health. In this process, it also helps eliminate unwanted toxins from our bodies. 

The Ayurvedic product is made using 100% natural ingredients and is 100% vegetarian. The product also contains no GMOs, no artificial colors, and no preservatives. Apart from this, it is gluten-free and of the best quality, with no added flavor either. 

2. Triphala Capsules and Lean & Slim Capsules

These come in the form of 90 capsules of Triphala and 60 capsules of Lean & Fit, that together encourage faster bowel wellness. They may also foster great immunity and detoxification of the body. Apart from this, the product is also 100% vegetarian and of the best quality. 

Lean & Slim capsules can also boost overall metabolism, aid in digestion and prevent weight gain on time. So, you can expect to lose weight in a natural manner too. 

Conclusion

Triphala products are an Ayurvedic  treatment. Generally, they do not provide any side effects and are quite healthy to fall back on. But it is important to consult your medical professional before counting on them and consuming doses at your disposal. 

You can also read our above guide for a more comprehensive analysis of Triphala and its Ayurvedic supplements to curb a varied variety of health ailments. From constipation to dental concerns and reducing inflammation to enjoying healthy weight loss, it can work wonders for you. 

Sources

• Triphala - An Ayurvedic treatment. (PUBMED) 
• Rarely any scientific research talks about not using Triphala during pregnancy or breastfeeding. (PUBMED)
• Vata dosha is closely connected with space and air. (PUBMED) 
• Triphala is a primitive Ayurvedic medicine that has been in use ever since the ancient period. (PUBMED)