Zandu Healthy Heart Care Ayurvedic Medicines & Products (Juices, Capsules, etc)
One of the most common causes of disability and mortality is heart disease. The rates of cardiovascular disease are constantly increasing as a result of environmental pollution as well as unhealthy lifestyles. If you are looking for some natural heart care with the help of Ayurveda, this article is for you. A thorough reading till the end will equip you with all the relevant knowledge regarding natural herbs for heart disease. Before that, let's explore why it is essential to look after heart health.
Why is Heart Care so Important?
The heart's primary function is to pump blood to all the organs in the human body. Therefore it is considered one of the most vital organs. Apart from pumping blood also delivers essential nutrients and oxygens to various tissues and organs and proves efficient in removing waste products. Therefore proper care of such a vital organ is crucial for ensuring an individual's overall health.
Ignoring proper heart care can lead to the development of various cardiovascular conditions such as heart failure, coronary artery disease, stroke, and even heart attack, which tends to hamper the quality of life of an individual and can also be life-threatening.
One can take preventive measures early to secure a healthy heart. This can be done by following healthy eating habits and a healthy lifestyle and including Ayurvedic heart care products in the daily diet plan.
5 Ayurvedic Tips on Lifestyle Changes To Maintain Heart Health
If you are looking for natural heart care, there are several ways to care for your heart health. Here are some Ayurvedic tips on lifestyle changes that will help you to maintain natural heart care.
1. Practice Eating Healthy
As per the recommendations by Ayurveda, following a healthy diet is essential for natural heart care. The diet must be low in transfat and saturated fats and high in fiber, whole grains, fresh fruits, and vegetables. Foods containing refined sugar, intake of excess salt, and processed food must be strictly avoided.
2. Make Exercise a Daily Routine
Ayurveda recommends daily physical activity as a part of Ayurvedic heart care. Daily exercise proves helpful in keeping your heart healthy, especially activities like yoga, swimming, and brisk walking.
3. Learn to Manage Stress Efficiently
Chronic stress can lead to heart disease. Therefore, an efficient stress management method must be adopted on a regular basis. Some effective ways of stress management include deep breathing, meditation, and yoga, among many more.
4. Refrain from Smoking & Consumption Alcohol
Although quitting smoking is not easy, smoking is considered a significant risk factor for heart conditions. Similarly, one must also limit their consumption of alcohol to boost heart health.
5. Include Intake of Ayurvedic Herbs
According to traditional Ayurvedic practices, natural herbs for heart disease have been in use since time immemorial. Herbs like ashwagandha, Guggulu, and arjuna have been used as Ayurvedic medicine for strengthening heart health. Ayurvedic heart supplements and natural heart tonics can also be used not only to ensure a healthy heart but also to lead a healthy life in the long run.
Top Ayurvedic Heart Care Herbs to Boost Your Heart Health
As mentioned earlier, there are several Ayurvedic medicines for a healthy heart that are widely used and have been believed to produce desired results. Here are some of the most common Ayurvedic natural herbs for heart disease that you can include in your diet.
Arjuna (Terminalia arjuna) is considered a natural heart tonic per Ayurveda. It has been traditionally used to support and boost cardiovascular health as it helps in regulating blood pressure and improves the flow of blood to the heart. Additionally, Arjuna also helps in keeping healthy cholesterol levels.
Ashwagandha, whose scientific name is Withania somnifera, is an adaptogenic herb that proves beneficial in reducing anxiety and stress that contributes as risk factors for unfavourable heart conditions. Apart from preventing stress and anxiety, it also ensures healthy blood sugar levels, which are essential for the proper functioning of the heart.
Guggulu (Commiphora mukul) is a type of Ayurvedic resin that ensures healthy cholesterol levels. It helps lower LDL, which is bad cholesterol, and boosts HDL, which is good cholesterol levels. This secures sound cardiovascular functioning and prevents any threats that deteriorate heart health.
This is an Ayurvedic herbal formula made of three types of fruits, haritaki, amla, and bibhitaki. It is known for reducing inflammation in the body, which is a risk factor for any heart condition. This hern also supports overall health and carries numerous benefits.
Turmeric comes with an anti-inflammatory compound known as curcumin which helps lower inflammation in the body and maintains healthy cholesterol levels. A glass of turmeric milk in the morning is often considered to be a part of a healthy diet, although it can be consumed in any form.
All these Ayurvedic natural heart medicines can be taken in numerous forms, such as teas, supplements, heart tones, and tinctures, as per individual preferences. The best option would be to consult a healthcare professional to gain knowledge about the safety and the recommended frequency of their use.
Tips For Using Ayurvedic Heart Supplements
Every medicine must be used following proper methods of intake to get the best results. Ayurvedic heart supplements are not an exception. Here are a few tips that you must know about before considering the intake of heart cares Ayurvedic medicine.
1. Consult a Healthcare Professional
Suppose you have thought of starting a new Ayurvedic heart supplement as a part of your daily regime. In that case, it is essential to consult with a healthcare professional, especially if you have some preexisting cardiovascular conditions or are already under some other medication.
2. Follow Recommended Dosage Instructions
To get desired results, the correct dosage intake is necessary. Taking too much can prove harmful to your heart health and can also impose severe side effects. Therefore, follow the dosage recommended by your healthcare professional strictly.
3. Choose Quality Supplements
The purity of the quality of Ayurvedic medicines is crucial to boost heart health. , Therefore consider purchasing Ayurvedic heart supplements offered by reputable brands. Remember to look into the table of ingredients before intake.
4. Monitor for Any Side Effects
Although Ayurvedic supplements are considered to be a safe option, they may cause side effects or can react with other existing medications. Therefore be conscious and monitor for any side effects or adverse reactions.
5. Maintain Consistency
To make sure that your Ayurvedic heart supplement is working best for you, being consistent is essential. It takes several weeks or months to see desired results. Therefore you must be patient and stick to the regime to ensure consistency.
List of Best Ayurvedic Heart Care Supplements/Medicines By Zanducare
Zanducare has come up with a wide variety of Ayurvedic medicine for strengthening the heart, which is simple to consume on a daily basis. Some heart care products that have gained immense popularity among customers and invite customers again and again:
- Zandu Arjuna: Contains pure herbs supplement available in the form of a capsule.
- Zandu Heart care juice: Formulated with the extracts of Amla, Arjuna, and Lauki.
All these products are developed to ensure purity and are equipped with the goodness of Ayurvedic herbs that are known for boosting heart health.
Frequently Asked Questions
How can I boost heart health with Ayurveda?
Some herbs can be helpful if you are looking for Ayurvedic heart health boosters - Arjuna, Amla, Ashwagandha, Tulsi, Triphala, Turmeric & Guggulu. The consumption of all these various types of herns can be done in multiple forms, including tea, tinctures, and supplements. However, there are different Ayurvedic health supplements available in the market in the form of tonics, capsules, juices, and syrups. You can conduct extensive research on the brand and choose one for yourself.
How do I know whether my heart is healthy?
You can easily ensure a healthy heart by checking your blood pressure. Normal blood pressure, which is 120/80 mm Hg, indicates a healthy heart. However, regular checkups and screening are also necessary to ensure that your heart is in good condition.
At what age do I need to start checking my heart health?
People above the age of 20 must conduct regular screenings and examinations to look for any potential clues for any complications related to the heart.
Can I Improve my heart health naturally?
Yes, your heart health can be improved naturally if you perform regular exercise, adopt healthy eating habits, manage stress properly, quit smoking and limit the intake of your alcohol consumption.
Which Foods to Avoid for Maintaining a Good Heart Health?
To maintain good heart health, avoid sour foods such as oranges, pineapples, and grapes, heavy-to-digest foods such as red meat and maida, and fermented food such as yoghurt and cheese. Along with this, quitting smoking and limiting the consumption of alcohol, regular exercising, and following a healthy lifestyle are also necessary.