Best Ayurvedic Medicines to Boost Energy & Stamina
The growing number of people searching for ways to enhance their energy, mental clarity, and well-being is a testament to the fact that we need more than just a quick fix. We can do various things to increase energy and vitality, but Ayurveda provides some of the most effective remedies.
Ayurvedic treatments are holistic, considering not just physical health but also mental and emotional well-being. So, continue reading to discover how to use Ayurvedic remedies to unlock your full potential and boost energy levels.
List of Zandu Ayurvedic Products to Increase Energy or Stamina
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Ashwagandha & Giloy Combo: Zandu Asvagandha helps reduce stress and improve mental performance. It is made from pure extracts of the legendary Ayurvedic herb, Ashwagandha. On the other hand, Zandu Guduchi (Giloy) Pure Herbs are formulated with 100% Giloy extracts to boost immunity levels, fight off infections, and combat anxiety and tension.
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Vitality Booster Capsule: Vitality Booster Capsule is formulated to help you maintain your well-being. It contains Shilajit, Ashwagandha, and Saffron - all famous for their stimulating properties. Zandu Vitality Booster helps your body manage stress levels by reducing cortisol while boosting energy and endurance.
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A2 Desi Cow Ghee: Desi cow ghee is a type of clarified butter derived exclusively from the milk of Desi cows. It contains many beneficial nutrients, including healthy fatty acids, vitamins, minerals, and antioxidants.
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Shilajit & Vigorex Gold Combo: The Shilajit and Vigorex Gold Combo from Zanducare is a powerful herbal duo that helps to enhance energy levels and maintain an active lifestyle. The pure herbs of Shilajit help to improve performance, while the Ayurvedic revitalizer of Vigorex Gold boosts stamina in men
Ayurvedic Energy Booster Medicines With Price
| Products |
Price* |
| Shilajit |
Rs 399 |
| Vitality Booster |
Rs 480 |
| Vitality Booster Juice |
Rs 399 |
| Shilajit Resin |
Rs 1050 |
| A2 Desi Ghee |
Rs 1399 |
What is an Energy Booster?
An energy booster is a supplement designed to help people increase their energy levels and enhance their performance. It usually contains vitamins, minerals, and other natural compounds known to improve physical and mental stamina. Energy boosters can also boost focus, alertness, endurance, and strength during times of stress or fatigue.
Some may even aid in weight loss due to their ability to increase metabolic rate while providing essential nutrients. Energy drinks typically have caffeine as their main ingredient. An 8-ounce serving of this product typically has 80-150 mg of caffeine, the same amount found in a 5-ounce coffee or two 12-ounce cans of soda with caffeine.
Why does Our Body Need Energy or Stamina?
Having good energy/stamina is important for both physical and mental performance. It helps to improve your endurance, enabling you to go longer and harder with any physical activity that requires sustained effort. With higher levels of stamina, you will experience an increase in energy, allowing you to take on a wider variety of activities without becoming easily fatigued. Increase your physical activity to at least 150 minutes every week.
Ensure that your activity is enough to make you breathe heavily.
Having greater amounts of stamina can help keep focus and concentration during times of stress. Reducing mental fatigue can increase overall productivity.
Ayurvedic Herbs to Increase Energy & Stamina
- Ashwagandha: Ashwagandha is the most important Rasayana herb in Ayurveda. The "Sattvic Kapha Rasayana" herb helps balance hormones, reduces stress and fatigue, and increases energy levels.
- Gokshura: Gokshura, also known as Tribulus Terrestris, is a powerful Ayurvedic herb used to boost energy and vitality. It has strong antioxidant properties and helps to improve physical endurance and strength. Gokshura benefits those who experience fatigue due to stress or poor nutrition.
- Nutmeg: Nutmeg is a widely used spice in cooking, but it also has Ayurvedic properties that can help increase energy in the body. It contains a compound called myristicin, which acts as an energizing stimulant and helps to combat fatigue.
- Saffron: Saffron is a herb native to the Middle East and has been used in Ayurvedic medicine for centuries. It's known for its ability to reduce fatigue and boost energy levels. Saffron contains several antioxidants that help protect cells from damage caused by free radicals.
- Shilajit: Shilajit is well known for its energy-boosting properties. It has an active component, fulvic acid, which is responsible for a boost in energy and improving body metabolism, aiding the absorption of nutrients from food. Shilajit also contains various minerals and plant compounds that help improve overall health.
- Giloy: Giloy is an ancient Ayurvedic herb that helps treat various health conditions, including fatigue. It is a perennial climber with long stems and heart-shaped leaves, found mostly in tropical regions. It helps boost the body’s energy levels by stimulating digestion and improving metabolic rate.
Tips to Increase Increase Energy & Stamina Naturals
- Consume a balanced diet with important nutrients.
- Stay hydrated throughout the day.
- Engage in regular physical activities to improve cardiovascular health, endurance, and stamina.
- Aim for proper sleep of 7 to 9 hours.
- Manage stress.
- Limit sugar intake.
- Limit alcohol and smoking.
- Practice deep breathing exercises throughout the day to increase oxygen flow to your cells and improve energy levels.
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