Ayurvedic Saffron Products: Unlock the Secrets of Radiant Health
The most expensive of all spices, Saffron has been a cardinal Ayurvedic medicine for centuries now. It is available in Italy, France, Spain and many regions of India. But it is chiefly grown in Iran. Even today, Saffron is used in almost every Indian household to enhance the flavours of their meals. But more importantly, individuals fall back on Saffron products for the varied health benefits it can offer.
Saffron can promote pain relief. It can also empower better skin health, improves digestion, protects the spleen and improves breathing. Not only this. Saffron (Kesar) can also aid blood pressure concerns and safeguard liver functions. Saffron can also encourage anti-ageing and act as a potential antioxidant for holistic well-being.
Today, there are different Saffron products widely available in all parts of the world. But in India, they are used as a prospective Ayurvedic treatment for numerous benefits that we have listed above. Saffron can also help reduce cholesterol concerns, improve mental health and stimulate better vision.
What is Saffron?
Saffron (Kesar) is a spice derived from a flower. It is golden in colour and is used once dried. The ayurvedic remedy is also implemented as a dye to colour foods and enhance the flavour and presentation of diverse meals. Its aroma is strong with a bitter taste yet quite soothing. In India, it is often used to prepare Indian desserts, Rice and even a variety of fish.
This crop is typically labour-intensive. It means that the stigmas present in them are handpicked from every flower individually. Then, it is spread over a tray and dried for food flavouring and dye. Saffron also includes nearly 0.5 to 1% of essential oil, which again makes it a main ingredient in the making of many exquisite essential oils.
Using Saffron, many Ayurvedic companies have also started formulating Saffron products that can be used for comprehensive health and well-being. Saffron can also enhance complexion, decrease dark circles and reduce breakouts on the skin. It can also safeguard your skin from the harmful UV rays of the Sun.
Health Benefits of Saffron Products
1. Saffron Medicine For Skin
Kesar contains antibacterial, medicinal and pharmacological properties. Together, each of them assists with good skin health by uplifting antioxidants. They also include sufficient minerals and vitamins to brighten skin tone and make it more youthful. Saffron can also prevent breakouts on the skin, reduce inflammation, provide help with dark spot treatment and reduce pigmentation.
2. Kesar Products for Weight Loss
Snacking is common at any given time. But unhealthy snacking can lead to tremendous weight gain. To curb the urge to snack, it becomes necessary to reduce appetite or balance it. Kesar can help do that on time. Once the appetite is low, the urge to snack or eat a full-fledged meal that can do more harm than good reduces too. Eventually, you can indulge in a healthy weight loss experience with great results.
3. Kesar Medicinal Uses for Eye Health
Saffron is packed with the goodness of anti-inflammatory, antioxidant and neuroprotective properties. Together, each of them may aid eye concerns considerably. They can encourage better eye vision and slow down muscular degeneration progression. Kesar is also responsible for the prevention of the breakdown of light-sensitive cells that reside in the middle of your retina. With this, it can empower better light sensitivity and help reduce cataracts too.
4. Kesar Medicinal Uses for Better Sleep
Insomnia (Lack of sleep) is common among many people of different age groups today. It is most common among elderly individuals who experience insomnia due to excessive stress and body pain concerns. But experts suggest that Saffron can elevate the chances of non-REM sleep by almost 50%. Reducing a chain of mental health concerns can improve sound sleep considerably, helping you to wake up fresh and rejuvenated the next morning.
5. Saffron Medicine for Brain Health
Kesar includes anti-inflammatory and antioxidant properties. This implies its therapeutic potential for good brain health. In this process, it can influence the nervous system too. Over the years, experts have suggested that Saffron can drastically lower a range of chronic mental health concerns, too, which can automatically sharpen brain health.
6. Saffron Medicine Empowers Digestive Health
Saffron includes antioxidant, anti-inflammatory and anti-hyperlipidemic properties. Together, they can work towards better digestive health. Over the years, Kesar has also been associated with the treatment of diverse forms of digestive health concerns.
How to Use Basic Saffron?
Saffron must be used in the right doses or as prescribed by the general physician. Since too much Saffron can overpower your taste buds with a bitter flavour, it is best consumed in small portions. Nearly 2-3 threads of Kesar per serving to prepare your favourite meals is more than enough. This means if you are to serve nearly six people, it is best to use nearly 15 threads.
Note that if you are experiencing certain health-related concerns, you can consume it in a medicinal form, too, suggested by Ayurveda. Doing this on a regular note in moderate doses can elevate your quality of life significantly.
Side Effects of Saffron
When consumed in excess amounts, Saffron, like any other product, can result in stomach concerns, vomiting and drowsiness. It may also lead to allergic responses in certain circumstances. That is why Ayurveda suggests that Saffron must be taken in small doses, preferably as prescribed by your medical professional. This helps confirm safety from health complications just in time.
The correct doses of Saffron do not hold any side effects. So, when you incorporate it into your meals, you can use the above paragraph as referrals for standard doses of Kesar to be used in cooking. But since little is confirmed about the safety of Saffron in breastfeeding and pregnant mothers, they must best avoid it.
Saffron in Ayurveda for Wellness
In Ayurveda, Saffron is said to keep all the doshas (Vatta, Pitta and Kapha) in equilibrium. It can also assist with flushing toxins out of your system, which can empower the proper functioning of each dosha. The soothing antioxidant and anti-inflammatory properties of Kesar also enable better blood circulation in the body, which eventually uplifts the quality of life.
According to Ayurveda, there are many potential Saffron products you can indulge in to foster good health and well-being on time. Once you regulate the doses as prescribed by your general physician, you can expect good results that last for quite a long time.
List of Saffron Ayurvedic Products offered by Zanducare
1. Kesari Jivan
Ayurveda avails Kesari Jivan in almost all sizes. The FFD 450 grams is our personal recommendation. Kesari Jivan is an ayurvedic Kesar that helps boost immunity by 2x. It can also foster better energy levels and stamina in the body. Not only this. The ayurvedic treatment can also empower Calcium in our body and strengthen the bones.
By empowering better immunity, this one of the best-rated Saffron supplements aims at eliminating the risk of varied health ailments and infections. The treatment also maintains healthy blood sugar levels and enhances well-being drastically. The natural ingredients present in Saffron, like Kesar, Pearl and Amla, also largely contribute to the benefits this treatment has to offer.
Since the treatment is 100% vegetarian, contains no gelatin and is scientifically tested, it is a good recommendation.
Saffron (Kesar) has been a part of Ayurveda since time immemorial and continues to serve as a cardinal treatment for a variety of health-related concerns. Today, it is often associated with holistic well-being.
Start consuming Kesar in accurate doses as mentioned on its ayurvedic label or as recommended by your general practitioner. Once you become consistent with it, you will start to notice the difference on your own. Drinking saffron with milk and honey can be highly beneficial for children too.
- Saffron must be used in the right doses or as prescribed by the general physician. (PUBMED)
- Saffron is packed with the goodness of anti-inflammatory, antioxidant and neuroprotective properties. (PUBMED)
- Saffron (Kesar) is a spice derived from a flower. It is golden in color and is used once dried. It is also used as a dye to color foods and enhance the flavour and presentation of diverse meals. (PUBMED)
Frequently Asked Questions
Does Saffron provide liver cleansing treatment?
Yes. Saffron comes from the antioxidant glutathione. This plays a cardinal role in body detoxification that automatically supports your liver.
Can I consume Saffron at night?
You can intake 1 to 2 tablespoons of Kesari Jivan every morning. This is best preferred with Honey and milk.
Does Saffron elevate Cholesterol levels?
No. Saffron has always been linked with lowered cholesterol levels and keeping them healthy. The antioxidant properties present in them make this possible just in time.
How does Saffron pacify the mind?
Saffron, with its refrigeration properties for the mind, can help promote pacifying qualities, which automatically lowers fever and restores eyesight.