Ayurvedic Wheatgrass Juice: Harness the Nutritional Power of Nature
Wheatgrass is a species of grass that has become popular because of its potent health benefits. It is packed with essential vitamins, minerals, antioxidant compounds, and other nutrients that can boost overall health. Wheatgrass has been used in traditional medicine to treat various ailments and promote wellness for centuries. This article discusses the nutrition facts and potential health benefits of wheatgrass, along with suggestions for incorporating it into your diet. Read on to learn more about the nutritional advantages of wheatgrass and how to relish them.
What Is Wheatgrass?
The young shoots of the popular wheat plant are referred to as wheatgrass. Its scientific name is Triticum aestivum. These shoots are collected before they reach their stage of reproduction, typically around 6-10 days post-sprouting. Of its high nutritional value, it is considered to be a common dietary supplement offering incredible health benefits.
Nutritional Value Of Wheatgrass
Wheatgrass is considered to be a great source of vitamins, antioxidants, proteins, and minerals like calcium, iron, and magnesium. The presence of antioxidants helps in fighting the free radicals in the body, as a result lowering oxidative stress, storage of more energy, and enhancing metabolism. These antioxidants also reduce the risk of getting severe health conditions such as neurodegenerative diseases, cancer, and arthritis.
Nutrition Per Serving (Based on standard Juice by Zandu)
As per the USDA (United States Department of Agriculture, a single tablespoon of wheatgrass powder contains the following nutritional values:
- Energy: 25 calories
- Carbohydrates: 6g
- Protein: 1g
- Fiber: 4g
- Calcium: 24 mg
- Vitamin K: 86 micrograms
- Iron: 1mg
Interesting Facts about Wheatgrass
Below are some interesting facts on wheatgrass that you may not have heard before:
- Did you know that wheatgrass was previously grown by farmers as food for animals? It is only in recent times that it has become popular as a dietary supplement retaining a plethora of health benefits.
- Wheatgrass is referred to as green blood by some people as it has entertains a high chlorophyll level.
- Although containing few calories, it is rich in vital minerals, vitamins, enzymes, and proteins, along with having anticancer properties.
Benefits of Wheatgrass Products (Juice, Syrup, Etc.)
Below are some incredible benefits of wheatgrass that will simply blow your mind.
1. Contains Antioxidant and Anti-Inflammatory Properties:
Just like any other plant product, wheatgrass abounds in ingredients that serve as antioxidants inside the body which offer numerous health benefits. The body produces byproducts mainly in the form of toxins through natural processes.
The retention of toxins inside the body results in oxidative stress. If the level of oxidative stress increases, it will lead to various health-related problems. Antioxidants help eliminate these toxins and promote health.
Other than removing toxins, antioxidants also prove helpful in fighting chronic inflammation that takes place as a result of the reaction of the immune system to any unknown substance. This reaction of the body to something that's not so threatening leads to various health problems like type I diabetes, Rheumatoid arthritis, and psoriasis, among many other types of autoimmune diseases.
2. Helps in Treatment & Prevention of Cancer
The structure of wheatgrass is similar to that of hemoglobin, which is a protein that delivers oxygen to the body. Therefore, they are believed to boost the supply of oxygen in the blood. The enzymes containing properties of antioxidant help in the prevention of oxidative DNA damage.
According to research, the application of wheatgrass to cells of mouth cancer slowed down cancer cell growth. Moreover, wheatgrass is also found to have improved chemotherapy effects. When used simultaneously with chemotherapy, it may prove beneficial in lowering the adverse impact of chemotherapy and enhancing the treatment's effectiveness.
3. Helps in Cholesterol Levels
As per our research, we’ve found that wheatgrass in lowering the levels of cholesterol, thereby reducing the chance of any heart disease. This is, in fact, backed by science as it entertains a high content of bioactive compounds such as flavonoids, chlorophyll, and dietary fibers.
Fibers can bind to the digestive system's cholesterols and hamper their absorption, thereby ensuring their removal from the body.
4. Beneficial For Fighting Infections
Wheatgrass is also beneficial in slowing down growth or killing certain kinds of infections. Therefore infections that are antibiotic resistant can be treated with the help of wheatgrass.
People who are allergic to certain kinds of antibiotics can also use wheatgrass for medicinal purposes. The anti-microbial properties which can be found in wheatgrass can fight against a few sorts of streptococcal infections and forms of lactobacillus bacteria.
5. Relieving Gastrointestinal Distress
It is a proven fact that fiber maintains gut health. As a result of its high fiber content, wheatgrass has been used in traditional medicine for a long time. It can reduce stomach pain and manage minor gastrointestinal problems like digestive issues or diarrhoea. It can also help treat ulcerative colitis, which severely affects the large intestine.
6. Prevents Diabetes
A study was carried out in 2016 on rats, and it has been found that wheatgrass increased the levels of insulin production, resulting in lower levels of blood sugar. This provided the researchers with evidence that it may help in type 2 diabetes.
Moreover, considering the role of inflammation in diabetes, the consumption of wheatgrass can help individuals to fight inflammation and manage the various complications that come with diabetes.
Wheatgrass Juice Benefits
Apart from the widely known and acknowledged benefits of wheatgrass. There are also some other benefits that are worth mentioning. These are:
- Wheatgrass juice helps improve digestion, reduces blood pressure, and provides a steady balance to the immune system.
- People having heart disease, disorders in blood like thalassemia can be benefited from the consumption of wheatgrass.
- It also helps in clearing the bloodstream of heavy metals.
Common Forms of Wheatgrass Consumption
The most common form in which people usually consume wheatgrass is juice. The juice is prepared by extracting liquid from the wheatgrass leaves. However, the powdered form of wheatgrass is also common and is used as a dietary supplement to be included in various beverages and smoothies.
Other than juice and powder, it is also consumed in tablet form. People even grow wheatgrass at their homes by sprouting the seeds of wheat and cutting off the young shoots before they reach their age of reproduction.
How to Prepare Wheatgrass Juice at Home?
Wheatgrass juice can be easily prepared at home. All you need to do is follow some simple steps:
- Take wheatgrass and cut it according to your convenience
- Remove any presence of dirt by washing it with water
- Take a punding table and crush the ingredient to prepare its juice.
- Strain it with the help of a strainer or a piece of clean cloth.
An electric mixer grinder can also be used for preparing wheatgrass juice. However, you can opt for readymade wheatgrass juice from the market if you run short of time due to your busy schedule.
Tips for Consuming Wheatgrass
You might think that wheatgrass has much to do with its taste, and it might not be a flavorful one. Well, you are correct. Wheatgrass tastes exactly like grass and possesses the ability to overpower any other flavours. It can be made to taste better by following some tips for consumption, which are mentioned below:
- The best way to consume wheatgrass powder or raw wheatgrass is to mix it with juice or smoothies.
- As the taste is overpowering, mixing it with ingredients having a strong flavour or taste will make it more consumable.
- It can also be mixed with other consumable products such as honey or milk.
- If the taste is hard to stand for you, you can also opt for wheatgrass capsules that are readily available in the market. These capsules almost remove the overpowering taste of wheatgrass.
Although wheatgrass offers multifaceted benefits, it is advised to seek the recommendation of a healthcare professional.
To sum up, wheatgrass is a healthy addition to the daily diet to ensure that the body receives the best form of nutrition. You can also know the daily recommended dose from your healthcare professional to make the best out of this supplement.
Taking medical advice is essential before considering the intake of any herbal supplements, as some of them might react with other ongoing medicines or pose unfavourable side effects.
List of Wheatgrass Juice & Supplements Offered by Zanducare
If you are looking for wheatgrass supplements from a reliable platform, you have come to the right place. Zandu offers Detox juice with wheatgrass and amla that will help you in maintaining your health properly in your hectic schedule.
The product is manufactured with the finest quality wheatgrass to ensure that it retains all medicinal properties. Visit the website of Zandu to find the top picks by applying product filters. This will help you get the right product containing the ingredients you are searching for. Boost your overall health with the various health supplements manufactured by Zandu to secure good health and quality of life.
- Proteins found in wheatgrass are known to be involved in preventing many diseases, oxidative stress, primary metabolism, storage, and energy-related mechanisms. (NCBI)
- The results showed that wheatgrass juice produces positive effects on growth, contributing to higher final biomass while reducing the fat content of meat. (NCBI)
Frequently Asked Questions
Is Zandu Detox juice with Wheatgrass and Amla good for health?
Yes, the product is manufactured with the finest quality wheatgrass to ensure that it retains all medicinal properties.
Is Wheatgrass helpful in lowering the risk of diabetes?
The consumption of Wheatgrass can help individuals to fight inflammation and manage the various complications that come with diabetes.
How can I find the top Zandu products filtered by specific ingredients?
Visit the website of Zandu to find the top picks by applying product filters. This will help you get the right product containing the ingredients you are searching for. Boost your overall health with the various health supplements manufactured by Zandu to secure good health and quality of life.