Ayurvedic Gut Health Supplements & Medicines
Good Gut health can only be achieved with a balance between the good & bad bacteria (even yeast) in the digestive system. But if your gut is not healthy, your hormones and immune system will not function.
As a result, you will fall ill more often. Unlock optimal well-being with Zandu's Gut Health solutions! Achieve harmony between good and bad bacteria, ensuring a robust immune system and balanced hormones.
Say goodbye to frequent illnesses and explore the transformative power of Zandu for a healthier you.
Symptoms of Poor Gut Health
- Feeling of bloating
- Excessive flatulence
- Frequent diarrhea
- Constipation
- Abdominal pain
- Feeling of heartburn
- Unintentional weight changes
- Developing sensitivity to certain foods
- Feeling excessively tired
- Difficulty sleeping
- Frequent acne and pimples
- Unexpected skin rashes and hives
- Increase in anxiety
- Frequent changes in mood
Zandu Gut Health Supplements & Medicines
- Pancharishta Good Gut: Packed with the power of 36 Ayurvedic herbs, these shots are like a superhero for your tummy. They have good stuff like Draksha to calm acidity, Ghritkumari for better digestion, Ajwain to ease gas, etc.
- Aadhman Har Churna: Aadhman Har Churna is specifically designed with a formulation enriched with dry ginger, hing, pippali, Marich, etc. Improve your digestive health and control indigestion symptoms such as flatulence, bloating, and gastric reflux.
- Amlapitta Har Vati: This Zandu Acidity Regulator functions as an acid reflux suppressant while giving you relief from acidity. It is one of the best supplements for gut health as it can strengthen your digestive system, thereby improving your bowel movements.
- Swarnapatri Churna: Zandu Swarnapatri Churna is designed with the goodness of Ayurvedic herbs like Triphala, Senna, Mulethi, Saunf, etc. This Ayurvedic Constipation medicine works wonders for your internal system by preventing you from the dangerous consequences of constipation.
Gut Health Supplements Price List
| Medicines |
Price |
| Pancharishta Good Gut |
Rs 1400 |
| A2 Desi Cow Ghee |
Rs 399 |
| Constipation Churna |
Rs 315 |
| Amlapitta Har Vati |
Rs 475 |
Gut Health and Ayurveda
Ayurveda, a centuries-old medical principle, provides a holistic approach to curing gut health issues. In Ayurveda, the digestive system is known as Agni and is considered the centre of Ayurvedic health principles.
Agni is responsible for all digestive processes, including breaking down food, absorbing nutrients, and eliminating waste. A balanced Agni can improve digestion, metabolism, and overall health. Conversely, an imbalance in Agni can cause digestive issues and the accumulation of toxins (Ama) in the stomach.
Doshas and Digestion
- Vata Dosha: Responsible for body movements, distribution of nutrition, and removal of waste. An imbalance in Vata can cause bloating, gas, constipation, and erratic digestion.
- Pitta Dosha: Governs the digestive process. Imbalance in Pitta can lead to acidity, heartburn, inflammation, and ulcers.
- Kapha Dosha: Oversees structure and lubrication. An imbalance in Kapha can cause slow digestion, heaviness, and excess mucus production.
Best Ayurvedic Herbs & Remedies for Gut Health
- Triphala: Made from three herbs (Amalaki (Indian Gooseberry), Bibhitaki, and Haritaki). It helps detoxify the digestive system and promotes regular bowel movements.
- Ginger: Aids in proper digestion and provides relief from nausea and indigestion. It also enhances nutrient absorption.
- Turmeric: Contains curcumin and has anti-inflammatory and antioxidant properties. It is beneficial for liver function and bile production, aiding digestion.
- Aloe Vera: Has soothing and healing properties for the digestive tract. It provides relief from constipation and balances stomach acids.
- Cumin: Stimulates digestive enzymes that break down food. It is beneficial for bloating and gas.
- Fennel: Provides relief from bloating, gas, and abdominal cramps.
- Liquorice: Soothes the mucous membranes of the digestive tract and is effective for gastritis and acid reflux.
- Ajwain: Commonly used to cure indigestion, bloating, and flatulence. It helps release gastric juices, which is beneficial for digestion.
- Pippali: Detoxifies the liver and enhances the overall digestive system.
- Indian Bay Leaf (Cinnamomum tamala): Provides relief from colic and indigestion.
Causes of Poor Gut Health
- Smoking: Now, smoking can impact several internal organs negatively, including your gut health. Smokers may experience peptic ulcers or acid reflux.
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Unhealthy Diet: Consuming a diet low in fibre and high in processed foods can negatively impact the diversity and balance of gut bacteria.
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Antibiotic Use: Antibiotics can disrupt the natural balance of gut bacteria, leading to an overgrowth of harmful bacteria and a decrease in beneficial ones.
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Chronic Stress: Prolonged stress can alter gut function, affecting the balance of bacteria and contributing to inflammation in the digestive tract.
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Lack of Physical Activity: Sedentary lifestyles may contribute to poor gut health, as regular exercise is associated with a more diverse and beneficial gut microbiota.
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Insufficient Sleep: Poor sleep patterns can influence gut health, as the circadian rhythm and sleep-wake cycles impact the activity of gut bacteria.
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Excessive Sugar Intake: Diets high in refined sugars can promote the growth of harmful bacteria and yeast in the gut, leading to imbalances.
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Chronic Infections: Persistent infections in the digestive tract can disturb the gut microbiota and compromise overall gut health.
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Environmental Factors: Exposure to pollutants, toxins, and certain environmental factors can negatively affect the gut, influencing the balance of gut bacteria.
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Lack of Hydration: Inadequate water intake may hinder digestion and nutrient absorption, affecting overall gut function.
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Overuse of NSAIDs: Regular use of nonsteroidal anti-inflammatory drugs (NSAIDs) can contribute to intestinal inflammation and disrupt the gut barrier.
Ayurvedic Tips for Good Gut Health
- Eat warm and freshly cooked foods.
- Include digestive spices like cumin, coriander, fennel, ginger, turmeric, and black pepper in your cooking to stimulate Agni.
- Avoid overeating; eat until you are 75% full for proper digestion.
- Chew your food properly to aid digestion and avoid distractions while eating.
- Avoid skipping meals and try to eat at regular intervals daily to maintain a balanced digestive rhythm.
- Avoid combining complicated foods, such as milk with fish, fruits with dairy, and honey with hot beverages.
- Drink enough water to stay hydrated.
- Avoid cold drinks as they may interfere with Agni.
- Avoid heavy exercise just after a meal.
- Get proper sleep (7 to 8 hours) and maintain a regular sleep schedule.
- Include probiotic-rich foods in your meals, like yogurt, kefir, and fermented vegetables.
- Consume fibre-rich fruits, vegetables, whole grains, and legumes.
- Avoid junk food as it can lead to inflammation and other digestive issues.
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