Zandu Good Gut Acidity & Bloating Relief Tablets
Sale price
₹355
Regular price₹374 5% off
Zandu Good Gut Cleanse & Detox Shots
Sale price
₹810
Regular price₹844 4% off
Zandu Digestive Care Juice
Sale price
₹224
Regular price₹280 20% off
Zandu Pancharishta Ayurvedic Digestive Tonic
Sale price
₹128
Regular price₹150 15% off
Zandu Pure Triphala Capsules
Sale price
₹239
Regular price₹299 20% off
Zandu Pancharishta (Suitable for Diabetics)
Sale price
₹156
Regular price₹164 5% off
Zandu Chia Seeds
Sale price
₹206
Regular price₹229 10% off
Zandu Flax Seeds
Sale price
₹108
Regular price₹120 10% off
Zandu A2 Desi Cow Ghee
Sale price
₹1,687
Regular price₹1,874 10% off
Gut health is integral to overall well-being because it directly influences multiple aspects of our health. A balanced gut plays a crucial role in digestion, absorption of nutrients, immune system function, and even mental well-being. When the gut is healthy, it supports the body's ability to perform these functions optimally, contributing to an individual's overall health and vitality.
Excessive alcohol consumption, stress, smoking, and antibiotics, can kill cut bacteria. Besides, if your diet doesn’t include leafy green vegetables and probiotics, it may affect your gut health.
Several factors can contribute to an imbalance in gut bacteria, including a poor diet high in processed foods and low in fiber, chronic stress, excessive use of antibiotics, inadequate sleep, and other lifestyle factors. These elements can disrupt the delicate balance of the gut microbiota, leading to an overgrowth of harmful bacteria and a decrease in beneficial ones.
Adopting a diet rich in fiber from fruits, vegetables, and whole grains is a natural way to support gut health. Including fermented foods like yogurt, kefir, sauerkraut, and kimchi introduces beneficial probiotics. Staying hydrated, managing stress through practices like meditation, and maintaining a regular exercise routine are additional natural strategies to enhance gut health.
Signs of an unhealthy gut may include persistent digestive issues such as bloating, gas, constipation, etc. Food intolerances, frequent infections, skin conditions, and mood changes can also be indicators.
An imbalanced gut can contribute to inflammation, affecting the skin and potentially exacerbating conditions like acne, eczema, or psoriasis. Improving gut health may positively impact the skin's overall health.
आंतों को मजबूत करने के लिए आयुर्वेद में कई सुझाव दिए गए हैं। प्रोबायोटिक युक्त आहार, जैसे कि दही, लसी, और छाछ, आंतों की सेहत को सुधारने में मदद कर सकते हैं। धनिया, अदरक, और पुदीना जैसे स्पाइसेस भी आंतों को मजबूती प्रदान कर सकते हैं। साथ ही, सही दिनचर्या, योग, और समर्थन आयुर्वेदिक उपायों के रूप में शामिल हैं जो आंतों को स्वस्थ रखने में मदद कर सकते हैं।
प्रोबायोटिक्स जीवाणुओं को कहा जाता है, जो स्वास्थ्य के लाभ प्रदान करते हैं जब वे पर्याप्त मात्रा में सेवन किए जाते हैं। आंत स्वास्थ्य में, प्रोबायोटिक्स आंत के माइक्रोबायोम का संतुलन बनाए रखने में मदद करते हैं। वे पाचन में मदद करते हैं, इम्यून सिस्टम को समर्थन करते हैं, और समग्र आंत स्वास्थ्य को प्रोत्साहित करते हैं।














