13 Amazing Benefits Terminalia Arjuna & Dosage

- Gastric Ulcers

Arjuna extracts protect the gastric mucosa against oxidative damage and also strengthen the mucosal barrier, thereby conferring protection against ulcers.

- Stomach infections and gastritis

It is known to exhibit strong antibacterial property that helps to fight against gastritis and other stomach infections.

- Diarrhea and Dysentery

The antimicrobial property present in Arjuna is responsible for treating diarrhea and dysentery.

3. Liver Health

The report published by Hexa Health and Dr Aman Priya Khanna indicates that Arjuna bark is an effective treatment for improving liver function in patients with chronic liver disease, such as Liver Hepatitis and Liver Cirrhosis. The extract of Arjuna can help safeguard the liver from the damage caused by toxins like alcohol, drugs, and heavy metals. It may also aid in decreasing inflammation in the liver while increasing antioxidant activity to protect against oxidative stress.

3. Diabetes Management

Recent research conducted by the Ayurveda Clinic Sofia has revealed the potential of Arjuna in regulating blood sugar levels. This herb has been found to have a hypoglycemic effect on the blood serum and major organs. The bark of the plant contains tannins, flavonoids, and saponins that facilitate the absorption and breakdown of glucose, thus normalizing blood sugar levels.

 Arjuna also protects the cells of patients with type 1 diabetes from hyperglycemic intoxication and relieves the side effects of type I and type II diabetes by improving kidney function.

4. Cardiovascular Disease

According to a Search Life Sciences Literature report, Terminalia arjuna, Inula racemosa, and Astragalus membranaceus have demonstrated therapeutic benefits for the treatment of cardiovascular disease. Additionally, Crataegus oxycantha has been traditionally used as a cardiac tonic and is currently used to treat angina, hypertension, arrhythmias, and congestive heart failure.

Animal studies have also suggested that Crataegus extracts might have potential use as anti-ischemic and lipid-lowering agents. Notably, the bark of the Terminalia arjuna tree has a long-standing history of use as a cardiac tonic. It has been indicated in treating coronary artery disease, heart failure, hypercholesterolemia, and relief of anginal pain.

5. Digestive Support

Arjuna extracts protect the gastric mucosa against oxidative damage and strengthen the mucosal barrier, thereby protecting against ulcers.

It is known to exhibit substantial antibacterial property that helps to fight against gastritis and other stomach infections.

Arjuna possesses properties that can soothe the digestive tract, reduce acidity, and relieve indigestion, making it easier to process food.

6. Kidney Health

Arjuna is known for its natural diuretic properties, which promote increased urine production, flush out toxins and waste products from the body, and reduce the workload on the kidneys. That, in turn, helps prevent the formation of kidney stones by increasing urine output, as adequate urine volume prevents minerals and salts from crystallizing and forming stones in the kidneys.

According to a report by the (NIH), studies indicate that Terminalia arjuna, or Arjuna, supports kidney health by exhibiting antioxidant effects.

The research suggests that Arjuna possesses compounds that can protect the kidneys from oxidative stress, which can cause cellular damage. The antioxidants found in Arjuna help neutralize harmful molecules called free radicals, thus protecting the kidneys from damage. This information could be helpful for individuals looking to maintain good kidney health.

7. Stress Management

Arjuna possesses adaptogenic properties, rendering it effective in assisting the body to cope with physical and mental stressors. It accomplishes this by regulating the body's stress response system, ensuring a balanced reaction to stress.

This adaptogenic attribute enables individuals to manage challenging situations more efficiently. The effects of chronic stress often result in elevated cortisol levels, which are known to be detrimental to the body. Arjuna helps regulate cortisol secretion, preventing excessive production, crucial for maintaining emotional stability and managing stress levels.

Ideal Dosage of Arjuna

Arjuna supplements are commonly available in powder, capsule, or tablet. However, determining the optimal dosage of arjuna is a complex matter that lacks a definitive answer due to the variations in individual responses to the supplement. Age, body weight, and overall health may affect the supplement's efficacy. Additionally, the desired outcomes may vary from person to person, further complicating the determination of an ideal dosage.

The most common dosage for arjuna is as follows:

The recommended dosage for Arjuna is twice daily. This can be achieved by taking either 2-3g of powder, one capsule, or one tablet as directed by a physician.