Explore Wide Range of Herbal Tea for Healthy Life by Zanducare

For a good reason, people have consumed Herbal Tea worldwide for thousands of years. There are different varieties of teas that help reduce inflammation, strengthen your immune system, and according to several studies, it can ward off several health ailments.

Plenty of data supports the claim that regularly consuming Herbal Tea can improve your health over the long term, even if certain varieties offer greater health benefits than others.

What is Herbal Tea?

Despite its name, Herbal Tea is not technically "tea" because it usually lacks tea plants' leaves or leaf buds. Tisanes are mixtures or infusions of flowers, dried fruits, spices, or herbs in water and are the base for Herbal Teas. Moreover, tisanes are known to have therapeutic benefits. Some Herbal Teas have been used as a natural therapy for various ailments and contain health-promoting qualities.

However, Herbal Teas can also trigger certain health conditions. Hence, consulting a doctor before consuming Herbal Teas if you have any underlying medical conditions is important. Steer clear of herbal drinks that include sugar or other substances. Tea made from herbs shouldn't be used in place of medical treatments.

Nutritional Value of General Herbal Tea

Regardless of the Herbal Tea you enjoy, it offers significant nutritional value. As mentioned earlier, Herbal Teas are packed with nutrients. The nutritional content of 100g (or approximately eight fl oz) of Herbal Tea is as follows:

• Saturated fat: Approximately 0.005g, which is nearly 0%.
• Polyunsaturated fat: Approximately 0.002g.
• Monounsaturated fat: Around 0.012g.
• Cholesterol: 0mg, equivalent to 0%.
• Potassium: Approximately 21mg.
• Sodium: Roughly 2mg.
• Dietary fibre: None present in Herbal Tea.
• Vitamins A and C are present in Herbal Tea.
• Sugars: None found in Herbal Tea.

Benefits of Herbal Tea

Tea has become one of the healthiest beverages on the planet over time. Drinking Herbal Tea has a lot of health advantages when prepared with the proper ingredients and techniques. One may truly see a change in their physique with a small adjustment in lifestyle and a cup of Herbal Tea every day. Herbal Tea is a blessing to mankind since it offers unique advantages, such as cleansing, weight loss, and improved digestion, given the modern urban lifestyle.

It makes your body healthy and aids in relaxation, healing, and mental renewal. It is also rich in minerals, antioxidants, and vitamins. It is best to avoid items that include essential oils and flavours at all costs if you want to improve your health. It is crucial to consume Herbal Tea that is entirely natural. These are some advantages that this wonderful beverage offers us.

1. Herbal Tea for Cough and Cold

Colds and coughs are frequently experienced ailments that can be alleviated by consuming Herbal Tea from the elder tree. Elder tree tea helps reduce nasal congestion, soothes a sore throat, and aids in the recovery from colds and coughs. Other Herbal Teas, such as Clove Tea, Ginger Tea, and Liquorice Tea, are also beneficial for managing colds and coughs.

2. Herbal Tea to Fight Against Infection

Ginger Herbal Tea is beneficial for consumption if there is a mild illness. Ginger is anti-fungal and effective against infections, particularly yeast infections. Drinking ginger Herbal Tea can help prevent infections brought on by microbial development since it contains antimicrobial activity.

3. Improves Digestion

For minor health issues related to digestion, Herbal Tea provides a natural solution. It breakdowns fats easily and promotes a faster metabolism, thereby reducing symptoms of bloating, indigestion, and vomiting. Herbal Teas containing chamomile, dandelion, peppermint, cinnamon, or ginger as key ingredients can be consumed to support a healthy digestive system.

3. Herbal Tea has Anti-Aging Properties

If you desire eternal youth, consider replacing chemical products with Herbal Tea. Herbal Tea possesses anti-ageing properties and is rich in antioxidants that slow ageing. It aids in preventing damage caused by free radicals. Furthermore, Herbal Tea aids in reducing cellular ageing, while resulting in a youthful appearance for your skin and hair.

4. Lower Blood Pressure

Herbal Tea is a better option for those with high blood pressure than medicines. It reduces blood pressure without compromising your general health. Hibiscus tea is among the finest Herbal Teas for decreasing blood pressure. Kidney and cardiac issues might result from high blood pressure. Drinking 1-2 cups of Herbal Tea consistently throughout the day will help prevent these health issues.

Different Types of Herbal Tea

1. Chamomile Tea 

Chamomile tea is renowned for its soothing properties and is often utilised as a natural sleep aid. Research indicates that it may enhance sleep quality, particularly in older adults and postpartum women. Additionally, chamomile is believed to possess antibacterial, anti-inflammatory, and liver-protecting effects. Furthermore, studies suggest that chamomile could help regulate blood sugar levels and alleviate premenstrual syndrome (PMS) symptoms.

2. Ginger Tea  

Ginger tea has a strong and spicy taste making it well-recognised as a reliable antiemetic. The primary bioactive disease-fighting component present in historical ginger root is the antioxidant gingerol. Iron, potassium, vitamin C, and vitamins B3 and B6 are all present in minute levels in ginger.

3. Peppermint Tea 

Peppermint tea, a well-liked herbal beverage, offers a delightful flavor and significant health advantages. It is known to address bad breath effectively and has shown promise in relieving symptoms associated with irritable bowel syndrome. Peppermint tea aids digestion by stimulating the production of digestive juices like bile. The menthol present in peppermint tea helps relax the stomach and intestine muscles, offering relief from discomfort such as indigestion, gas, and bloating commonly associated with irritable bowel syndrome.

4. Tulsi Tea

Tulsi is quite helpful in defending our bodies against several infections and illnesses affecting the liver, skin, kidneys, and other organs. It is one of the finest heart-healthy meals because it includes potent antioxidants that can help keep your blood pressure and cholesterol levels under control. Due to its hypoglycaemic qualities, which reduces blood sugar levels, it is also beneficial for diabetes.

5. Ashwagandha Tea

Ashwagandha's key health advantages include enhancing stress tolerance, raising the general quality of life, and preserving the young. Although uncommon side effects like nausea and diarrhea are possible, they are generally considered safe. Ashwagandha may be particularly advantageous for the nervous system and support heart health due to its anti-inflammatory, antioxidant, and immunomodulatory qualities.

6. Hibiscus Tea 

Derived from the vibrant flowers of the hibiscus plant, hibiscus tea boasts a range of health benefits. Its antiviral and cardiovascular advantages stem from antioxidants called "anthocyanins." Remarkably, hibiscus tea has demonstrated effectiveness against certain strains of bird flu. Hibiscus tea or extract can reduce LDL cholesterol (commonly known as "bad" cholesterol) and triglycerides.

List of Best Herbal Tea Products by Zanducare

1. Ginger Celery Herbal Infusion

Experience the goodness of Zandu's unique Herbal Tea, meticulously crafted with the benefits of seven potent Ayurvedic herbs to enhance digestion and promote overall well-being. The delightful fusion of ginger and celery creates a harmonious infusion that adds a touch of magic to your day. This combination works wonders in reducing symptoms related to indigestion, including bloating, nausea, abdominal distension, and flatulence. Embrace the true essence of wellness without any compromise on taste.

2. Ashwagandha Amla Tea Herbal Infusion

Zandu presents the Ashwagandha Amla Ayurvedic Infusion, a carefully crafted blend that offers a delightful taste without bitterness. This herbal infusion is created with utmost care and is free from preservatives, catering to your everyday health and wellness needs. Enriched with six powerful Ayurvedic herbs, it possesses immunomodulatory, rejuvenating, and adaptogenic properties, effectively assisting in managing everyday stress and anxiety. The inclusion of Ashwagandha in this Herbal Tea aids in stress reduction, enhancing strength, and improving mental performance.

3. Tulsi Ginger Mint Herbal Infusion

In contrast to other Herbal Teas, Zandu introduces a delightful and preservative-free Tulsi Ginger Mint Ayurvedic Infusion that stands out without bitterness and caters to your daily health requirements. This Herbal Tea is infused with the benefits of nine potent herbs, allowing you to embrace wellness while safeguarding against health issues. Tulsi, known for its immune-boosting properties and stress-reducing effects, is one of the key ingredients in this herbal infusion. 

4. Zandu Desi Detox Kahwa

Enhance your daily tea ritual and maintain good health with Zandu Desi Detox Kahwa. This infusion benefits your well-being by incorporating just a small addition to your teatime routine. Packed with antioxidants, it helps boost metabolism, supports detoxification, improves digestion, enhances immunity and stamina, and promotes healthier skin. 

Zandu Desi Detox Kahwa is an Ayurvedic blend that combines valuable ingredients such as green tea, black pepper, Tulsi, ginger, nutmeg, clove, hing, and rock salt. It seamlessly fits into your dynamic and ever-changing daily routine, providing warmth and comfort, particularly during winter. 

Source

• Various teas may strengthen your immune system, reduce inflammation, and according to several studies, it can ward off several health ailments. (NIH) 
• Plenty of data supports the claim that regularly consuming Herbal Tea can improve your health over the long term, even if certain varieties offer greater health benefits than others. (NIH)
• Research indicates that it may enhance sleep quality, particularly in older adults and postpartum women. (NIH)
• Furthermore, studies suggest that chamomile could help regulate blood sugar levels and alleviate premenstrual syndrome (PMS) symptoms. (NIH)
• Ginger tea has a strong and spicy taste, making it well-recognised as a reliable antiemetic. (NIH)
• The primary bioactive disease-fighting component present in historical ginger root is the antioxidant gingerol. (NIH)
• It is known to address bad breath effectively and has shown promise in relieving symptoms associated with irritable bowel syndrome. (NIH)
• Its antiviral and cardiovascular advantages stem from the presence of antioxidants called "anthocyanins." (NIH)