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Natural herbs have been in use for centuries now. Even during ancient times, our ancestors used the power of Shilajit vs Ashwagandha to derive maximum health benefits. The most intriguing part is that even today, both Shilajit and Ashwagandha are widely used across the world. 

Both Shilajit & Ashwagandha have their own set of benefits to offer. While Shilajit may help promote sexual wellness, vitality, and strength, Ashwagandha boosts immunity and prevents the body from cellular damage. However, many of their advantages collide with one another, which is why most people wonder whether to opt for the former or the latter.

The question is, are Shilajit and Ashwagandha the same?

If not, what is the difference between these two natural herbs? In case you have been trying to find the right answer to these questions, it is time to answer them. 

Comparison Of Shilajit & Ashwagandha



A resinous substance that oozes from rocks in the Himalayas, Altai, and Caucasus mountains

A small shrub native to India, the Middle East, and parts of Africa

Used to improve energy levels, boost testosterone, improve cognitive function, and reduce inflammation

Used to reduce stress and anxiety, improve brain function, increase fertility and testosterone levels, and reduce inflammation

Fulvic acid and minerals


Resin or powder form

Root powder or extract form

Headaches, dizziness, and an upset stomach in some people

May cause drowsiness and interact with certain medications

Should not be taken by pregnant or nursing women or people with gout or iron deficiency anemia

Should not be taken by pregnant or nursing women or people with autoimmune diseases or thyroid problems

100-500 mg per day

300-500 mg per day for the root powder, 600-1200 mg per day for the extract

Shilajit is known for its energy-boosting and ayurvedic testosterone-boosting properties, while Ashwagandha is known for its stress-reducing and cognitive-enhancing effects.

Both Shilajit and Ashwagandha are popular Ayurvedic supplements that have been used for centuries to improve overall health and wellness. However, they have different active ingredients, health benefits, and potential side effects, so it's important to talk to a healthcare provider before taking them.


Ashwagandha VS Shilajit: Powerful Natural Herbs In Ayurveda

Ashwagandha & Shilajit

Both Shilajit and Ashwagandha are natural herbs that help with diverse health benefits for male & female. They are easily available in the market and are made of different substances too. If you are also wondering which is better, Ashwagandha or Shilajit here’s your ultimate guide. 

1. Shilajit

So, what is Shilajit? Shilajit is majorly found in the Himalayan regions. It promises to restore the body’s energetic balance and revitalize it. The substance is also known to combat numerous health-related diseases, which you will learn below. 

This amazing herb consists of nearly 84 vital minerals. This may include Copper, Iron, and Zinc. It is a source of Fulvic acid and provides antioxidant properties too. Shilajit also includes Nickel, Manganese, Silver, and Silicon amidst the many other minerals it contains. Apart from this, Shilajit contains anti-inflammatory properties and also acts as a rejuvenator in need. 

Shilajit is known to help treat a variety of chronic disorders and health conditions. Asthma, chronic fatigue, and high cholesterol are some of the problems Shilajit can successfully treat. It can also help provide treatment for Arthritis and heart conditions. In fact, Shilajit is also useful for women who are looking to lose some weight. This is because the product helps break down the fat by promoting better metabolism. 

Today, Shilajit is normally used for the enhancement of testosterone levels. It may also help amplify metabolism, immune system, and vitality of the body. Apart from this, those who suffer from consistent memory loss, respiratory problems, and Anemia may also find relief using Shilajit. 

However, make sure that you do not consume more than the recommended dosage, as it can incur side effects. Dizziness, nausea, and the development of rashes are some of them. In this case, do not forget to seek the consultation of a medical expert. 

Also, do check our best shilajit products.

2. Ashwagandha 


Found in the drier regions of India, Ashwagandha has been in use for centuries for its medicinal purposes. Initially, it was also used by the people of Africa, although it was first discovered in 6,000 BC. Since then, Ashwagandha’s holistic approach to well-being and good health has been derived for numerous uses. Even today, it is widely used all over the world.

Ashwagandha works incredibly well against a variety of diseases. It can help aid weight loss which means you can benefit well if you are an Obese patient. It can also help boost memory, focus better and reduce the risks of stress-related problems. This implies that it can also help with the treatment of depression and anxiety to a considerable extent. 

Ashwagandha may also help stimulate your libido and enable you to perform better in bed. In this process, it may help eliminate the risks of erectile dysfunction and improve the quality of semen. In other cases, it may also help prevent skin aging by lowering its speed. Ashwagandha is also well-known for the elimination of acne from the skin. 

This natural herb also provides a variety of benefits related to hair. It can promote better scalp circulation and escalate hair growth to a certain extent. Apart from this, it can also ward off the greying of your hair by improving melanin production. So, when you are worried about Ashwagandha vs. Shilajit, which is better, make sure you find out about the benefits you wish to opt for from these herbs. You can choose the best natural herb accordingly. 

Shilajit Vs Ashwagandha: Which Is Better?

Shilajit is available in many forms. It comes in the form of capsules, powder, and even resin (also known as Himalayan Resin). You can choose any form of consumption as per your comfort, convenience, and preference. However, we personally recommend consuming the Zandu Shilajit capsules as they are easy to digest, require minimal effort, and are less complicated to handle. 

Ashwagandha is also available in two different forms- Ashwagandha powder and capsules. Again, we recommend the Ashwagandha capsules as they do a much better job. You can purchase them from Zandu Care at your convenience. 

Although we have spoken about both these natural herbs, we would like to explain their uses in more detail. So, find out more about these shilajit vs. ashwagandha products as you read. 

Zandu Shilajit Capsules

Zandu Shilajit

Zandu Shilajit capsules are authentic, 100% vegetarian, and made with natural ingredients. The chief component in this capsule is the Shilajit extract that helps bring together all the benefits that this product has to offer. It may also be effective for stamina, boosting antioxidants in the body, and improving vitality. 

All you need to do is consume 1 to 2 capsules a day or as per the recommended dosage by your general physician. It can also help you ward off the symptoms of fatigue and Anemia on time. You can also expect the capsules to intensify your metabolism and immunity. 


Zandu Shilajit Capsules are priced at Rs. 499 for 60 capsules. But you can also leverage the buy one, get one free offer that is available to acquire it right now. So, do not miss it. You can read more about Zandu Shilajit capsules benefit.

Zandu Ashwagandha Capsules 


Whether you are looking for a potential immunity booster, stress reliever, or mental performance booster, these Zandu Ashwagandha capsules from Zandu Care are the perfect match. They are a holistic ayurvedic treatment for all your health-related concerns.

Zandu Ashwagandha capsules not only promise to offer intense physiological help but also incessant assistance for your psychology. However, if you consider Shilajit or Ashwagandha for testosterone, we will recommend the former as it is more well-known to promote sexual wellness.

These capsules are a safe supplement. They are easy to consume, convenient, and very effective. The best part about this capsule is that it helps boost immunity at 2x. It may also offer better stress resistance than any other capsule you rely on. Taking 1 to 2 capsules daily as per the recommendations of your general physician will be sufficient enough to help you spot the difference. 

If you are 18 years and above, you can easily count on Zandu Ashwagandha capsules for a life-changing experience. Make sure you consume the product regularly for good results. Since it is scientifically tested and 100% vegetarian, you are less likely to experience any issues. Today, the product is priced at Rs. 250 for 60 capsules. So you can purchase them accordingly. 

Do check:

Ashwagandha VS Shilajit

To conclude, none of them is better than the other. Both are equally useful for diverse reasons. If you experience depleted energy levels in the body and wish to promote sexual wellness, we recommend Shilajit. On the contrary, for those scouting to dismiss mental health problems, Ashwagandha can come to your rescue. You may also rely on the benefits of Ashwagandha for joint pain and high blood sugar, while Shilajit for low body mineral levels and skin ailments. 

Ashwagandha may be a good choice for its relaxing and soothing effects. It can help calm the mind and body, which automatically makes you feel better. On the other hand, Shilajit may be useful for an instant jolt of energy and strength. Due to the presence of antioxidant properties, it may also compel you to work more vigorously and with full productivity. So, you must rely on either of them as per your requirements. We've also compared safed musli vs shilajit & Safed musli vs Ashwagandha to help you pick better among all products.

The Bottom Line 

Both Shilajit and Ashwagandha provide their respective uses and benefits. However, both of them deliver minimal side effects as they are packed with natural ingredients that include no preservatives or additives. But before you consume any of them, remember to consult your medical practitioner on time. You can also read our guide to identify pure Shilajit products or buy Shilajit tablet or powderStudy both the natural herbs more vividly as they guide you through them. 

At Zandu Care, you can find a range of ayurvedic products that include both Shilajit and Ashwagandha in them. Make sure you visit their website and scroll through these products to find out which suits you best. You can purchase one as per your needs and preferences. The difference will be worth sighting.

Sexual wellness


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.


Moin qureshi

Your gide line is helpful

Mubeen hazari

Age 60 yrs, sexual dysfunction, diabetic since 15 yrs, but it is controlled dibetic, doing physical exercise,walking morning in empty stomach & drink turmeric powder mix in hot water. My fasting sugar is between 115 to 125 like that some times also less.
Plz suggest me what should I take ayurvedic medicines for my sexual dysfunction. When I want to like Intercourse, Erection of penis is not tough for sex.
Please suggestion me sir, For my case what medicine I should take regularly. ZANDU ayurvedic medicines are vry famous since 50 yrs. for evry thing. Plz advise me from your experts. Waiting for ur early rply.

Allevare Francis

Can I take both ashwagandha and shilajit


How to order your product


For muscle building and immunity which is better shilajit or aswagandha


I have athritis and memory loss. Can I get shilajit powder as well as ashwagandha.

G H S SANKAR RAO (76years - Male)

I started using shilajit tablets of BBETTER 500mg and would like to take your expertise opinion about taking ashwagandha tablets also together ?
Awaiting your response!!!

Joseph Butler

Can you send me a book with everything you sell & price list thanks have a great day


My age is 55 yrs. Can I consume one capsule each of shilajit and ashwagandha

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