Shilajit Vs Ashwagandha: What Should You Eat For Healthy Life?

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Key Findings:

• Shilajit is not an herb; it is classified as a Rasayana in Ayurveda.
• Ashwagandha is a native herb to India and North Africa.
• Shilajit is rich in humus, organic plant materials, and fulvic acid.
• Ashwagandha contains bioactive components such as withanolides, alkaloids, and fatty acids.
• Shilajit provides energy and vitality, and boosts testosterone levels in men.
• Ashwagandha is an adaptogenic herb that calms the brain, helps it relax, and reduces stress levels.

Natural herbs have been in use for centuries now. Even during ancient times, our ancestors used the power of Shilajit vs Ashwagandha to derive maximum health benefits. The most intriguing part is that even today, both Shilajit and Ashwagandha are widely used across the world. 

Both Shilajit & Ashwagandha have their own set of benefits to offer. While Shilajit may help promote sexual wellness, vitality, and strength, Ashwagandha boosts immunity and prevents the body from cellular damage. However, many of their advantages collide with one another, which is why most people wonder whether to opt for the former or the latter.

The question is, are Shilajit and Ashwagandha the same?

If not, what is the difference between these two natural herbs? In case you have been trying to find the right answer to these questions, it is time to answer them.

Shilajit vs Ashwagandha

Origin and Background

Ashwagandha and Shilajit have long histories in Ayurvedic therapy. They originate from several sources, though. The old rocks of the Caucasus, Altai, and Himalayan regions contain shilajit, a sticky material like tar. This herbal chemical is formed from plant decomposition over time. Shilajit has been used for thousands of years to treat a variety of conditions, including inflammation, anxiety, and exhaustion.

Conversely, ashwagandha is a shrub endemic to regions of Africa, the Middle East, and India; it is not derived from rocks. It is also referred to as Withania somnifera, Indian ginseng, or winter cherry. In traditional medicine, it is used to treat anxiety, stress, insomnia, and problems with reproduction.

Nutritional Composition

Their nutritional compositions differ significantly. Shilajit's abundant fulvic and humic acids are claimed to provide numerous potential health benefits. Its list of vitamins, minerals, and amino acids is excellent. On the other hand, withanolides, alkaloids, sterols, saponins, and other bioactive components are responsible for ashwagandha's possible advantages.

Common Potential Health Benefits

Some potential health advantages are similar even though they have diverse sources and constituent parts. Ashwagandha and shilajit are believed to balance our body's reaction to any type of stress, whether environmental, physiological, or emotional. They are also suggested to strengthen immunity and enhance cognition and memory.

Note: You can easy integrate the benefits of Ashwagandha with our 100% pure Ashwagandha capsules. 

Side Effects and Interactions

Ashwagandha and Shilajit may have specific interactions and adverse effects like other supplements.

• Ashwagandha Although ashwagandha is generally considered safe, excessive dosages may cause nausea, dizziness, and diarrhoea. Some people might have allergies. It may also interfere with some medications. Unsuitable for women who are nursing or pregnant.
• Shilajit: Some people may experience other adverse effects of shilajit, including nausea, diarrhoea, and dizziness. Moreover, allergic responses could happen. Before beginning a Shilajit regimen, speak with your healthcare physician like you would with Ashwagandha's concerns. In any case, avoid using self-medication.

Ashwagandha VS Shilajit: Powerful Natural Herbs In Ayurveda

Both Shilajit and Ashwagandha are natural herbs that help with diverse health benefits for male & female. They are easily available in the market and are made of different substances too. If you are also wondering which is better, Ashwagandha or Shilajit here’s your ultimate guide. 

1. Shilajit

So, what is Shilajit? Shilajit is majorly found in the Himalayan regions. It promises to restore the body’s energetic balance and revitalize it. The substance is also known to combat numerous health-related diseases, which you will learn below. 

This amazing herb consists of nearly 84 vital minerals. This may include Copper, Iron, and Zinc. It is a source of Fulvic acid and provides antioxidant properties too. Shilajit also includes Nickel, Manganese, Silver, and Silicon amidst the many other minerals it contains. Apart from this, Shilajit contains anti-inflammatory properties and also acts as a rejuvenator in need. 

Shilajit is known to help treat a variety of chronic disorders and health conditions. Asthma, chronic fatigue, and high cholesterol are some of the problems Shilajit can successfully treat. It can also help provide treatment for Arthritis and heart conditions. In fact, Shilajit is also useful for women who are looking to lose some weight. This is because the product helps break down the fat by promoting better metabolism.

Today, Shilajit is normally used for the enhancement of testosterone levels. It may also help amplify metabolism, immune system, and vitality of the body. Apart from this, those who suffer from consistent memory loss, respiratory problems, and Anemia may also find relief using Shilajit. 

However, make sure that you do not consume more than the recommended dosage, as it can incur side effects. Dizziness, nausea, and the development of rashes are some of them. In this case, do not forget to seek the consultation of a medical expert.

Fun Fact about Shilajit:

Shilajit is a black sticky substance that forms over centuries due to the decomposition of plant material and geological forces. The movement of tectonic plates creates immense pressure and temperature conditions, which break down the plant material into humic substances like humic acid and fulvic acid. This process occurs at elevations ranging from about 2,000 to 5,000 meters (6,500 to 16,500 feet) above sea level.

Clinical Studies on Shilajit:

• Evaluation of Purified Shilajit in Healthy Volunteers: A study published in the journal Andrologia (2016) found that regular consumption of purified Shilajit for 90 days resulted in a significant increase in total testosterone levels in test subjects (P < 0.05). Link to the study .
• Shilajit for Energy and Vitality: Research conducted by the Journal of Ethnopharmacology in 2012 reported that the minerals in Shilajit improved the energy powerhouses of cells, thereby increasing overall energy levels in volunteers. Link to the study.

Also, do check our best shilajit products.

2. Ashwagandha

Found in the drier regions of India, Ashwagandha has been in use for centuries for its medicinal purposes. Initially, it was also used by the people of Africa, although it was first discovered in 6,000 BC. Since then, Ashwagandha’s holistic approach to well-being and good health has been derived for numerous uses. Even today, it is widely used all over the world.

Ashwagandha works incredibly well against a variety of diseases. It can help aid weight loss which means you can benefit well if you are an Obese patient. It can also help boost memory, focus better and reduce the risks of stress-related problems. This implies that it can also help with the treatment of depression and anxiety to a considerable extent. 

Ashwagandha may also help stimulate your libido and enable you to perform better in bed. In this process, it may help eliminate the risks of erectile dysfunction and improve the quality of semen. In other cases, it may also help prevent skin aging by lowering its speed. Ashwagandha is also well-known for the elimination of acne from the skin. 

This natural herb also provides a variety of benefits related to hair. It can promote better scalp circulation and escalate hair growth to a certain extent. Apart from this, it can also ward off the greying of your hair by improving melanin production. So, when you are worried about Ashwagandha vs. Shilajit, which is better, make sure you find out about the benefits you wish to opt for from these herbs. You can choose the best natural herb accordingly.

Clinical Studies on Shilajit:

• Ashwagandha and Stress Reduction: A study published in the Indian Journal of Psychological Medicine in 2012 observed that Ashwagandha root extract significantly reduced stress and anxiety levels in individuals. This randomized double-blind, placebo-controlled study evaluated the safety and efficacy of a high-concentration full-spectrum extract of Ashwagandha root. Link to the study.
• Ashwagandha and Cognitive Function: Research published in the Journal of Dietary Supplements (2017) found that Ashwagandha extract improved memory and cognitive health. Link to the study. 

Shilajit Vs Ashwagandha: Which Is Better?

Shilajit is available in many forms. It comes in the form of capsules, powder, and even resin (also known as Himalayan Resin). You can choose any form of consumption as per your comfort, convenience, and preference. However, we personally recommend consuming the Zandu Original Shilajit capsules as they are easy to digest, require minimal effort, and are less complicated to handle. 

Ashwagandha is also available in two different forms- Ashwagandha powder and capsules. Again, we recommend the Ashwagandha capsules as they do a much better job. You can purchase them from Zandu Care at your convenience. 

Although we have spoken about both these natural herbs, we would like to explain their uses in more detail. So, find out more about these shilajit vs. ashwagandha products as you read. 

Zandu Shilajit Capsules

Zandu Shilajit capsules are authentic, 100% vegetarian, and made with natural ingredients. The chief component in this capsule is the Shilajit extract that helps bring together all the benefits that this product has to offer. It may also be effective for stamina, boosting antioxidants in the body, and improving vitality. 

All you need to do is consume 1 to 2 capsules a day or as per the recommended dosage by your general physician. It can also help you ward off the symptoms of fatigue and Anemia on time. You can also expect the capsules to intensify your metabolism and immunity.  

Zandu Shilajit Capsules are priced at Rs. 499 for 60 capsules. But you can also leverage the buy one, get one free offer that is available to acquire it right now. So, do not miss it.

Zandu Ashwagandha Capsules 

Whether you are looking for a potential immunity booster, stress reliever, or mental performance booster, these Zandu Ashwagandha capsules from Zandu Care are the perfect match. They are a holistic ayurvedic treatment for all your health-related concerns.

Zandu Ashwagandha capsules not only promise to offer intense physiological help but also incessant assistance for your psychology. However, if you consider Shilajit or Ashwagandha for testosterone, we will recommend the former as it is more well-known to promote sexual wellness.

These capsules are a safe supplement. They are easy to consume, convenient, and very effective. The best part about this capsule is that it helps boost immunity at 2x. It may also offer better stress resistance than any other capsule you rely on. Taking 1 to 2 capsules daily as per the recommendations of your general physician will be sufficient enough to help you spot the difference. 

Do check:

• Brahmi vs Ashwagandha
• Ashwagandha with Gold Capsules
• Ashwagandha vs Moringa 

Ashwagandha VS Shilajit

To conclude, none of them is better than the other. Both are equally useful for diverse reasons. If you experience depleted energy levels in the body and wish to promote sexual wellness, we recommend Shilajit. On the contrary, for those scouting to dismiss mental health problems, Ashwagandha can come to your rescue. You may also rely on the benefits of Ashwagandha for joint pain and high blood sugar, while Shilajit for low body mineral levels and skin ailments. 

Ashwagandha may be a good choice for its relaxing and soothing effects. It can help calm the mind and body, which automatically makes you feel better. On the other hand, Shilajit may be useful for an instant jolt of energy and strength. Due to the presence of antioxidant properties, it may also compel you to work more vigorously and with full productivity. So, you must rely on either of them as per your requirements. We've also compared safed musli vs shilajit & Safed musli vs Ashwagandha to help you pick better among all products.

The Bottom Line 

Both Shilajit and Ashwagandha provide their respective uses and benefits. However, both of them deliver minimal side effects as they are packed with natural ingredients that include no preservatives or additives. But before you consume any of them, remember to consult your medical practitioner on time. You can also read our guide to identify pure Shilajit products.

At Zandu Care, you can find a range of ayurvedic products that include both Shilajit and Ashwagandha in them. Make sure you visit their website and scroll through these products to find out which suits you best. You can purchase one as per your needs and preferences. The difference will be worth sighting.

FAQ's

How does Shilajit differ from Ashwagandha?

Shilajit differs from Ashwagandha in their primary benefits and uses. Shilajit is a powerhouse of potent minerals that can enhance sexual health, energy, and endurance. In contrast, Ashwagandha is an adaptogen that helps relieve stress, anxiety, and mental instability. Although their uses and benefits are distinct, they are complementary.

Is ashwagandha better than shilajit?

Both are equally helpful for various purposes. If your body feels low on energy and you want to encourage sexual health, we suggest using Shilajit. On the other hand, ashwagandha can help if you're trying to ignore mental health issues.

Does shilajit boost testosterone?

Shilajit is a great supplement for people who want to get more out of their workouts because it can raise testosterone levels in the body. Testosterone is an essential hormone for bone density, muscle growth, and general physical health in both men and women.

Can I mix shilajit and ashwagandha?

Those who exercise at a high level or are athletes will find this combo especially helpful. Improving brain function is one of Shilajit and Ashwagandha's many noteworthy advantages. Moreover, these two herbs enhance memory and cognitive abilities.

What are the side effects of Shilajit?

Many males have reported experiencing weakness, exhaustion, and abnormal heartbeats. If ingested in excessive amounts, it can be lethal and raise the level of uric acid in the body. Additionally, if you have thalassemia, or too much iron in your body, shilajit adverse effects worsen.