Ayurvedic Garcinia Products: Harness Benefits of Nature for Weight Management
Whether you want to lose weight or treat heartburn, Ayurveda has a one-stop solution for you – Garcinia cambogia. For the past hundred centuries, Ayurveda has been using this fruit for the treatment of various ailments.
Supplementing with Kokum (i.e. Garcinia) products will help you reap the benefits accordingly. On this note, this post highlights the ins and outs of consuming Garcinia. But before explaining the health benefits, here’s a brief introduction to the fruit. Also, this post will highlight the benefits of Garcinia capsules.
A Brief on Garcinia & Its Ayurvedic Importance
Garcinia gummi-gutta, or Garcinia Cambogia, is a tropical species of Garcinia. Being native to Southeast Asia and South Asia, it is also referred to as Malabar tamarind and brindle berry. The pumpkin-shaped fruit is small and yellow or greenish in colour.
It is usually sour in taste and is a popular ingredient in cooking. Supplementing with Garcinia is highly beneficial for weight management. Want to know the health benefits of Garcinia? Let’s evaluate the
In Ayurveda, Garcinia indica is known as vrikshamla. Known for enhancing absorption because of thermogenic potency, it can enhance your taste buds and aid in weight management. It carries 3 rasa-s or tastes –
- Amla (Sour)
- Katu (Pungent) as well as
- Kashai (Astringent)
In the Ayurvedic dictionary, these three rasa-s can enhance metabolism. Amla rasa (sour) also can support protein metabolism by enhancing agni in muscle tissues or mamsa dhatu.
Health Advantages of Garcinia
Next comes the advantages of Garcinia: from boosting immunity to managing weight – it does everything in between. Let’s give a comprehensive analysis of how adding this ingredient to your regular diet can help treat certain conditions:
1. A Perfect Addition to Your Weight Management Regimen
At times, Garcinia, also referred to as kokum or kokam, contains a compound known as HCA or hydroxycitric acid. It acts as an appetite suppressant. Since it has high fibre content, kokum can also assist you in weight loss.
A glass of kokum every day will keep extra fat and calories at bay. Jokes apart, Garcinia seriously reduces the conversion of carbs to fats. So, it can be used in a weight loss diet regimen.
2. Helps in Boosting Immunity System
This fruit comes with anti-viral and anti-bacterial properties. So, it makes it a great ingredient to combat viral and bacterial infections. Supplementing with Garcinia products will mitigate risks of cough and cold. It can also help you with intestinal allergies.
3. Bask in the Glory of Smooth Heels with Garcinia
Surprisingly, it can also treat cracked heels. Supplementing with Kokum product will give you relief from heel cracks. All you need is to leave the paste of Garcinia overnight and experience the magical benefits after you wake up the next day.
4. A Great Ingredient to Add to Your Skincare Routine
A rich source of antioxidants, Garcinia can offer excellent anti-ageing treatments. It not only repairs and heals your skin conditions (like cracked heels, as mentioned above), but it also combats tissue and skin damage. What it does is supports your skin’s rejuvenating processes and promotes a supple texture & youthful glow.
5. Keeps Intestinal Issues away
Did you know that this fruit can also play a significant role in improving your intestinal health? Yes, you read that right. In fact, patients having indigestion condition or acidity can reap the benefits of a glass of kokum every day.
6. Alleviates Depression & Anxiety
This fruit contains flavonoids, garcinol, anthocyanin, and hydroxycitric acid. Combined together, these ingredients can lead to increasing levels of serotonin in your brain. So, it can also reduce depression and anxiety.
7. A Natural Coolant
Being a natural coolant, Garcinia juice offers immense relief from the scorching summer heat. By energising your body, it helps prevent dehydration.
8. Controls Blood Pressure
It is low in calories while being rich in fibre content. Besides, it has no cholesterol content and is a rich source of antioxidants. So, it can control your blood pressure due to the presence of minerals such as manganese, magnesium, and potassium.
9. Treats HeartBurn & Acidity
Its contribution toward improving digestion deserves special mention here. What it does is soothe soothing acid reflux and heartburn to improve digestion.
In Ayurvedic treatments, dried Garcinia was used in treating digestion and reducing the burning sensation in the stomach.
10. Mitigates Risks of Cancer
Garcinol has anti-cancerous properties against certain cancer types such as prostate, pancreatic, breast, leukaemia, and colon cancer. So, consuming it every day can reduce the risks of cancer.
One quick note: It has anti-carcinogenic properties that scavenge free radicals. In addition, it can also safeguard you from carcinogenesis.
11. Manages Diabetic Conditions
Did you know Garcinia has anti-diabetic properties? Because it is a high source of antioxidants, it can enhance insulin secretion in the body. In other words, it can control your blood glucose levels. So, it can be used for managing diabetes mellitus conditions.
12. A Perfect Mood-Busting Ingredient
Besides reducing stress and anxiety, it offers a calming effect on your mind. After all, it promotes serotonin production, a hormone responsible for uplifting your mod. As a result, your brain keeps the mind active and reduces stress. You may consume Kokam to keep negative thoughts away and lead a happy life.
How to Consume Garcinia or Its Related Products?
Here’s presenting the best ways to consume kokum:
1. Combine it in a skincare regimen
How about combining Apple Cider Vinegar with kokam? Together, these ingredients can be used for treating several skincare ailments. The acetic acid in ACV can lighten skin pigmentation, thereby enhancing the appearance. To use this remedy, combine equal parts apple cider vinegar and water in a basin. Apply to dark spots and leave on for 5 to 7 minutes.
2. Supplementing with Garcinia Products
Garcinia capsules can be a great addition to your diet routine as they can treat several conditions. Garcinia supplements offer great health benefits by improving digestive health, promoting weight management, boosting mood, etc.
3. Drink Garcinia Juice
Garcinia and apple cedar vinegar beverages can also boost metabolism. Supplementing with it can strengthen your digestive system. It can be a perfect wellness partner in the fitness journey you are embarking on.
List of Garcinia Products offered by Zanducare
1. Lean & Slim Tablets
The lean and slim capsule is a wonderful Ayurvedic formulation that aids in weight management. Enriched with the holistic benefits of Garcinia, it has five potent herbs that can increase your metabolism. Besides, it also promotes weight management.
Being an instant fat burner, it can suppress heavy appetite and burn calories. The best way to consume it is by taking it twice every day. Or you can also ask your medical professional how to consume it. Get the Garcinia capsules online at your earliest.
2. Organic Apple Cider Vinegar with Garcinia
With Zandu Organic Apple Cider Vinegar with Garcinia, you are sure to get 100% organic Himalayan Apples. Zanducare assures you to get 2x health benefits with unrefined and unfiltered vinegar. Keeping purity & potency aside, this product can also maintain a healthy weight. Formulated with Garcinia Indica, this product helps maintain a healthy weight and aids in the suppression of pseudo appetite.
Being one of the best Garcinia products, it is an outstanding amalgamation of Ayurvedic ingredients that helps you manage weight and improve digestion. Make this apple cider vinegar your health partner.
You can mix around 1 to 2 tsp. or 5 to 10 ml in water and consume it every day. Or it would be better if you consult your medical professional.
Frequently Asked Questions
When is the Right time to Consume Garcinia?
It is recommended to consume Garcinia at least 30 to 60 minutes before you consume your meal. You need to maintain a certain time between the time you consume Kokum capsules and your meal.
Can you use Kokum for Hair Health?
Serotonin regulates stress in your body. So, lower levels of serotonin can increase stress levels, and you may develop anxiety, depression, and hair loss ailments. The antioxidant, antimicrobial, and anti-inflammatory effects of kokum may protect the scalp and hair from damage due to free radicals and toxins. It supports moisture retention and improves hair elasticity, besides strengthening strands and preventing breakage.
Can Garcinia be Used as a Cooking Ingredient?
Yes, Sun-dried Garcinia can be in fish curry. The flavouring helps prepare the food to enhance the dishes like soup, curries, and fish. Garcinia fruit extract is used as a beverage too.
What is the Best Treatment to Uplift your Mood?
Zanducare brings a holistic treatment that not only aids in digestion and weight management but also boosts mood and improves immunity. Zandu & Slim is one of the best Garcinia capsules planet Ayurveda combined with Zanducare. With the goodness of Garcinia, Meshshringi, Vidanga, and Trikatu, it can aid in weight management and uplift your mood.