Causes of indigestion:
Lifestyle
Certain health conditions
Medicines
Symptoms of indigestion:
Indigestion is usually accompanied with other symptoms like:
Nausea
Vomiting
Pain or discomfort in the upper abdomen
Acidity
Feeling fullness with small meals
Bloating
Burping
Lower abdominal pain
Ayurvedic approach for managing indigestion:
Certain ayurvedic herbs stimulate digestive enzymes and boost gastric acid secretion, thereby improving the digestion. These herbs include:
Fennel
Coriander
Ginger
Ashwagangdha
Amla
Cinnamon
Additionally, these home remedies can provide relief from indigestion:
Drinking herbal tea like ginger tea, fennel tea etc.
Taking one or two slices of ginger with meals.
Chew and swallow a spoonful of fennel or caraway seeds.
