Try Wide Ayurvedic Turmeric Products for General Wellness via Zanducare
Turmeric is known for its antimicrobial and anti-inflammatory properties. For decades, Indians have been using it to improve digestion, regulate menstruation, relieve certain health ailments, and also improve bone strength. The natural ingredient is also used on cuts, nicks, and burns for its antibacterial and antiseptic properties.
Turmeric can also potentially curb abdominal pain, reduce bloating and treat gastric ailments. That is why Turmeric products are still used widely in India, irrespective of age and gender. In fact, it also provides the body with the ability to digest fats.
Today, Turmeric can be mixed with both Milk and water to gain these medicinal benefits that it has to offer. Certain ayurvedic Turmeric skincare products are also available in the market that encourage better skin health. This means that the natural herb has the ability to provide a holistic health approach.
In this guide, we will be encompassing all about Turmeric, its uses, and its benefits in vivid detail. We will also list down the best Turmeric products that you can avail of for the most helpful impacts on your skin and health.
Turmeric & Relation with Ayurveda
Turmeric has been in implementation since Ancient times. It has been a vital part of both Chinese and Ayurvedic history. In Ayurveda, this natural herb is used to improve blood circulation, reduce gas and bloating too. This way, it empowers better digestive health by being infused in foods such as Bean and Rice meals.
Turmeric is also used for the improvement in the production of bile and its excretion and to treat numerous intestine-related ailments. That is why products with Turmeric in them are highly recommended to people who are experiencing any such health concerns.
Turmeric in Ayurveda is also known for the treatment of sore throats and colds. When drunk with warm Milk, Turmeric can quickly help stimulate better appetite and relaxation in the body as well. Due to all these potential health benefits that it serves, Turmeric has been rendered as an effective and safe herb for use.
Today, the market is flooded with Ayurvedic Turmeric capsules. You may also find many skincare products with Turmeric as the main ingredient in them. This is because this natural herb can make the skin glow by reducing dullness and blemishes dramatically.
How to Consume Turmeric Using Different Ways?
1. Infusing It In Our Daily Meals
Adding Turmeric to your vegetables and curries as a natural herb can help amplify the nutrition in your meals. Since the ingredient is packed with a richness of antibacterial, antiseptic, and anti-inflammatory properties, it can bring additional benefits to our overall health when incorporated with the other nutrients that come from our favorite veggies and curries. You can also use the product to spice up your Pulaos and scrambled eggs for better nutrition.
2. Turmeric In Milk
Turmeric Milk is said to be the most powerful way to consume Turmeric, among all others. In fact, this is among the most Ancient remedies for using Turmeric for healing wounds.
All you need to do is heat up nearly ½ teaspoon of Turmeric paste in a little bit of Ghee. You can also pour Coconut oil into this. Once done, add milk to it and stir well. Once it turns Golden, add some Black pepper to it, along with Cinnamon Powder and Honey for that extra sweetness. Adding nuts to this can also work wonders.
3. Turmeric Tea
Another simple way to amplify the medicinal benefits of Turmeric for your health is to drink it with your Tea. Boil some water and stir around ⅓ teaspoon of Turmeric in it.
Allow it to simmer for a brief time before you remove it from the stove. You can squeeze in some lemon juice for that extra taste and sip your favorite Tea for relaxation and comfort. You can also drizzle Honey in your Tea for sweetness.
Did you know that you can also drop Turmeric into your favorite Smoothies and enhance their taste along with nutrition? It helps you kickstart your day, boost your immunity, and use the anti-inflammatory properties that it has to offer.
How Safe is Turmeric?
Turmeric or it’s related products safe for use. However, be careful when choosing the right Turmeric product in the market.
Make sure you choose those that are labeled natural and safe for use. Also, it is cardinal to carefully read the instructions before using them on your face or consuming them orally.
However, little is out there about the benefits of Turmeric for new mothers or those who are about to give birth to children. So, it is essential to regard consulting a medical professional before you leverage the benefits of Turmeric for your overall health. They will help you be on the safe end.
List of Ayurvedic Turmeric Products offered by Zandu
1. Turmeric (Haridra)
This product comes in a 60-capsule pack that fosters healthy skin, works as an anti-allergic treatment, and also promotes better complexion. Such Turmeric products are scientifically tested, contain no gelatin, and are also natural and safe for use.
The product also helps promote better liver and weight management. Apart from this, it becomes easier to achieve radiating skin using it in the right proportions. Make sure you take only 1 to 2 capsules twice daily. However, it is most useful to consult a medical expert first in case you wish for their medical approval for safety.
2. Turmeric (Haridra) & Tulsi Drops
If you want to amplify your overall health benefits, this combo pack is the way to go. It contains the benefits of Turmeric and Tulsi, both of which are important products in the world of Ayurveda.
Together, both Turmeric capsules and the Tulsi drops can enhance immunity, prevent a variety of infections, and foster better skin health. Since they are both made using 100% pure extracts, the quality speaks for itself.
3. Haldi Drops
Haldi drops come in a pack of 32ml. These best Turmeric products encourage a better immune system and relieve cough and cold, alongside improving skin health. They are also 100% vegetarian and made using 100% pure extracts. Other important ingredients besides Turmeric in this product are Cardamom, Cinnamon, and Black Pepper.
With its antiseptic, anti-inflammatory, and anti-allergic properties, Haldi drops promote a more enhanced quality of life. It also purifies blood and impacts respiratory health.
Side Effects Of Turmeric
Turmeric and Turmeric products are typically safe for use. They can be consumed with both Tea and water, depending on how you are supposed to consume them.
But it is cardinal to avoid them in certain cases where they may not end up providing the same positive effects as normal. That is why if you have an allergic reaction to certain herbs or foods, please keep in mind to check with your medical professional if it is safe to consume at that point.
Hives, rashes, and abdominal pain are some of the most common side effects of Turmeric products when consumed during an allergy. So, beware!
In the world of Ayurveda, Turmeric has been able to mould a special place of its own. Today, it is not just a natural herb that is used for cooking your favorite meals; it is also leveraged for a wide variety of health-related concerns. In fact, even in your daily skincare routine, Turmeric plays an important role in the form of the best Turmeric products.
In this all-inclusive guide, we have laid out all of the above details for your comprehensive reference. So, when you are hoping for a Turmeric product that truly works, you know where to head to.
- Turmeric can also potentially curb abdominal pain, reduce bloating and treat gastric ailments. (NIH)
- Turmeric has been in use since Ancient times. It has been a vital part of both Chinese and Ayurvedic history. (NIH)
- When Turmeric and the best Turmeric production in India are applied to the skin or consumed orally in the required amounts, it is safe for use. (NIH)
- Hives, rashes and abdominal pain are some of the most common side effects of Turmeric products when consumed during an allergy. (John Hopkins)
Frequently Asked Questions
Can I consume Turmeric daily?
Yes, you can consume Turmeric daily if done with milk or water. But remember to consult with your medical professional for added safety on this.
How much is Turmeric Safe for Oral use?
Turmeric products containing nearly 8 grams of Curcumin every day are safe for consumption.
Can Turmeric help curb Skin Blemishes?
Yes, Turmeric can truly help curb skin blemishes.