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Pain Management: Finding Relief and Restoring Comfort via Zanducare
Pain is one of the major symptoms associated with various medical conditions. Pain often interferes with the quality of life and prevents individuals from performing different day-to-day activities. In Ayurveda, pain management revolves around using natural products to offer maximum benefits with minimal side effects. Scroll through this article to learn more about Ayurvedic pain relief.
Different Types of Pain
The different types of pain, according to their intensity, are as follows:
- Acute: Acute pain usually occurs due to an injury. It gets better when the injury or the disease causing the pain gets treated. Acute pain can emerge from a bone fracture, a burn, muscle spasms, or any other accident. Some conditions like shingles and appendicitis lead to acute pain.
- Chronic: If the pain lasts for over six months, it is called chronic pain. It usually occurs due to an untreated disease or injury. It can also occur due to conditions like arthritis, nerve damage, or fibromyalgia. The most common type of chronic pain is pain in the lower back.
- Nociceptive: When you have an injury, nerve cell endings called nociceptors send pain signals to the brain. Nociceptive pain occurs in case you pull a muscle, break a bone, or bump your head. This type of pain can be short-lived and sudden. But at times, chronic pain is long-lasting. It can either affect your musculoskeletal system or your internal organs.
- Neuropathic: Problems with the nervous system lead to neuropathic pain. It occurs when nerves shoot pain signals to the brain by mistake, even when there is no damage. Some common types of neuropathic pain include diabetes, HIV, and multiple sclerosis.
Different Ayurvedic Therapies for Pain Management
The different therapies available in Ayurveda to offer relief from pain are as follows:
It involves rubbing the best ayurvedic oil for joint pain in the body. It can lubricate the joints, enhance blood circulation, and channel nerve endings. Some studies have suggested that abhyangam or Ayurvedic body massage with regular PT can help with neuro-rehabilitation in brain-stroke patients.
It involves administering medicated oils or drugs through the nostrils. Medicated powders or oils can stimulate some vital centres of the brain to reduce pain perception.
It involves using foot massages to reduce pain. Ayurveda believes that massaging vital pressure points can help balance the doshas in the body. The stimulation of vital points can lead to faster body revitalisation.
Kizhi revolves around using herbs, powders, sand, and rice tied in a muslin cloth to create small satchels. These satchels are heated up and lightly pounded over the different body parts as required. This therapy technique can cure Vata Kapha's conditions. The heat generated from Kizhi can help provide relief from pain.
Pizhichil involves squeezing heated-up medicated oil using a piece of cloth. The piece of cloth is soaked in a vessel with the medicated oil to squeeze into the patient's body. The literal translation of pizhichil is squeezing. The therapy technique can enhance muscle strength and tone.
6. Kati Basti
Kati basti can help cure issues related to the lower back using heated oil. It can treat sciatica, lumbago, lumbar spondylosis, and intervertebral disc prolapses. Kati basti is particularly beneficial when it's performed using mahanarayan oil.
7. Greeva Basti
Greeva basti involves pouring warm herbal oil over the neck. It is the best Ayurvedic medicine for joint and muscle pain in the neck and upper back. It is useful for treating conditions like stiff neck, cervical spondylosis, and pain associated with muscular strain.
8. Spine Basti
Spine basti revolves around pouring warm Ayurvedic oil for joint pain over the spinal cord. It can help treat intervertebral disc prolapses and spine stiffness.
9. Janu Basti
In Janu Basti, Ayurvedic pain relief oil is heated and poured over the knee. It is retained within a well made using whole wheat flour or black gram paste. It is particularly beneficial for osteoarthritis or chronic pain in the knee joints.
10. Kashaya Basti
It involves using medicated decoction to provide relief from rheumatism and gout. Moreover, it is useful for treating back aches.
11. Sneha Basti
It involves using Ayurvedic oil for pain related to gout and rheumatism. It can also help cure lower back pain.
Upanaham involves applying medicinal paste over painful areas. After that, the areas are covered using herbal leaves according to the body's requirements. Upanaham can reduce pain and swelling by nourishing the tissues. It is particularly useful for treating joint injuries, localised pain and swelling, and osteoarthritis.
Top Ayurvedic Herbs & Oils Used for Pain Relief
Some natural herbs and oils that can serve as effective Ayurvedic painkillers are as follows:
The natural herb originates in India and North America. The root and berries of the Ashwagandha plant are used in Ayurvedic medicine. Ashwagandha can prevent pain signals from travelling across the central nervous system.
The anti-inflammatory properties of Ashwagandha are great for curing arthritis. Ashwagandha can easily reduce pain and swelling in people with rheumatoid arthritis. Moreover, the herb is an effective adaptogen and can help reduce pain.
Triphala is an Ayurvedic medicine containing amla, haritaki, and bibhitaki. Triphala contains anti-inflammatory properties, which can help cure arthritis. Since triphala is a natural laxative, it can also help reduce abdominal pain, flatulence, and constipation.
3. Mahanarayan Oil
Mahanarayan oil is an effective remedy to improve the health and longevity of the joints and muscles. The deeply rejuvenating herbs in mahanarayan oil can offer a soothing sense of relief to the joints and muscles.
You can massage mahanarayan oil on your sore limbs after an intense workout session. It can improve the natural recovery process after a workout.
4. Mahamasha Oil
It is an effective Ayurvedic treatment for back pain due to blunt injuries. The oil can also reduce joint aches in the hands, legs, neck, and head. It is also useful for treating osteoarthritis and rheumatoid arthritis.
If you are suffering from body, muscle, and joint aches after a viral fever, massaging mahamasha oil can help. Additionally, it offers relief from headaches and migraines.
5. Gandhapura Oil
Gandhpura oil is loaded with anti-inflammatory and pain-relieving properties. Massaging this oil is extremely beneficial for reducing swelling in joints. Moreover, it can provide relief from muscle spasms.
Gandhapura oil can also provide relief from menstrual cramps. Moreover, it can detoxify the body by balancing the Vata and Kapha dosha and increasing the Pitta dosha.
6. Vishagarbha Oil
You can massage this oil over your body to manage neuro-muscular conditions. The anti-inflammatory properties of this oil are extremely effective for managing limb and back pain. It can also help with reducing stiffness in the muscles. People with sciatica can massage this oil to get relief from symptoms like tingling, numbness, and weakness in the legs.
Nirgundi is an effective herb for managing joint aches and menstrual cramps. The herb can reduce excessive pain as well as swelling. The anti-inflammatory and antioxidant properties of nirgundi can help the joints recover faster.
Boswellia is one of the best herbs for reducing inflammation in the body. Some studies have revealed that boswellia is as effective as NSAIDs but with fewer side effects. The herb is extremely useful for reducing pain and improving mobility in rheumatoid and osteoarthritis patients.
List of Ayurvedic Pain Management Products by Zanducare
Some common ZanduCare pain management products are as follows:
- Zandu Balm: It is the perfect solution to provide relief from headaches and migraines.
- Ortho vedic oil: The ortho vedic oil is useful for strengthening the joints and reducing pain.
- Seniors pain relief oil: It comes with a dual formula for managing osteoarthritis and muscular pain.
The Ayurvedic approach toward pain management primarily involves massaging oils. All products are safe and natural and can help reduce joint and muscle pain. If you are looking for authentic Ayurvedic pain relief products, Zandu Care is the best place to buy them. So start exploring the different pain management products and buy the one which will offer you maximum comfort.
- Some studies have suggested that abhyangam or Ayurvedic body massage with regular PT can help with neuro-rehabilitation in brain-stroke patients. (NCBI)
- Some studies have revealed that boswellia is as effective as NSAIDs but with fewer side effects. (NCBI)
- Kati basti is particularly beneficial when it's performed using mahanarayan oil. (NCBI)
Frequently Asked Questions
What are some natural painkillers in Ayurveda?
Some natural painkillers in Ayurveda include Brahmi, Yavani, Jatamansi, and Haritaki. Taking natural painkillers is the best because it does not cause any side effects.
Is Ayurveda beneficial for managing pain?
When it comes to pain management, Ayurveda offers several effective solutions. Since Ayurveda involves all-natural ingredients, you won't face any side effects. The different ingredients used in Ayurveda to treat pain include herbs, plant extracts, oils, and pastes.
Which herb in Ayurveda contains anti-inflammatory properties?
Some common herbs with anti-inflammatory properties include Ashwagandha, guggul, turmeric, and hold basil. Using oils made from these herbs for self-massage can effectively remove inflammation from the body.
Which dosha is responsible for body pain?
According to Ayurvedic medicine, the Vata dosha is responsible for pain in the body. It leads to toxin buildup, weakens the body, and makes it more susceptible to injuries.
What do chronic pain and ache in the body indicate?
People often experience chronic pain or ache in the body due to toxin buildup. Some other signs of toxin buildup in the body include digestive issues, mood disorders, and poor circulation.