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Explore Range of Ayurvedic Amla Products via Zandu
The Indian Gooseberry—popularly called Amla in India—has a significant position in Ayurveda. Ambrosia (heavenly nectar) was said to contain all rasas and be capable of bestowing immortality, a popular belief in ancient India. As a result of displaying five rasas, Amlaki (Amla) and Hareetaki come in second place.
In Ayurveda, energetic studies on Amla support nearly all of its praised characteristics. So, Amla is now regarded as a “Rasayana” having anti-aging properties. Besides being medicinally useful, it is an effective immunomodulator, antistress, and antioxidant agent.
Moreover, it plays a significant role in conventional skin and hair care formulations. Amla is revered in Ayurveda as a gift from nature. Many studies have provided evidence that, Amla contains anti-emetic, antioxidant, anti-inflammatory, anti-diabetic and hepatoprotective properties.
Importance of Amla In Ayurveda
Amla has a long history of use in Ayurvedic products. Amla is well-known for its calming effect on all three doshas—Kapha, Pitta, and Vata. However, Pitta is the one it calms the most.
According to Ayurveda’s energy language, Amla has a taste (rasa) that is generally sour, in addition to astringent, bitter, pungent, and sweet. It comes with a post-digestive effect (a sweet vipaka) and a cooling virya.
According to Ayurveda, the taste sensation is where digestion starts. Amalaki enhances hunger, promotes digestion, and improves your digestive fire (Agni) since it has five of the six taste elements, except for the salty taste.
Even though Amalaki has a primarily sour flavor that can annoy the pitta-type gastrointestinal systems, it stimulates the digestive system without harming or upsetting pitta.
In fact, because of its cooling properties and bitter taste, it is especially well adapted to removing extra pitta from the digestive system. Amla can be most beneficial during summer when the pitta’s heat builds up in the body.
Amla is a Rasayana plant known for deeply nourishing and reviving the body while cleansing and detoxifying the system. Given this, it plays a significant role in developing ojas–the body’s vital store of immunity and youth.
Ayurvedic Properties of Amla
Rasa (Taste), Guna (Physical Property), Virya (Potency), Vipaka (Metabolic Property) Panch Rasa (Sweet, Sour, Bitter, Pungent, Astringent), Sheet (Cold) and Madhura (Sweet)
How to Consume Amla?
You can consume Amla orally in dry, cooked, or raw form. To get the most out of Amla, consume one or two daily. The recommended daily dosage of Amla powder is 3-6 gms, which must be consumed with warm water. It is recommended to daily consume 5ml to 10ml of Amla juice or syrup. Experts say that consuming Amla can improve the main efficacy parameter of blood fluidity.
Don’t Consume Amla with Milk
Amla herbal products have a mostly sour flavour and shouldn’t be consumed with milk. Milk becomes curdled and indigestion-inducing due to Amla’s acidic composition. It is recommended to take some Amla formulations, such as Chyavanaprash or Amalaki Rasayana, with milk as an adjuvant.
These mixtures are primarily delicious candies made of honey and sugar. Milk, in this case, is said to complement the Amla benefits.
Why is Amla Important For Your Overall Health & Well-Being?
Amla products list, including Amla juices and chyawanprash come with many health benefits. Here are a few of them:
- Enhances Immunity: Amla has astringent and antibacterial properties that boost the body’s defenses against infection. Amla also boosts the number of WBCs, which aids in the body’s detoxification process.
- Hair Maintenance: Amla comes with high iron and antioxidant content. Amla’s high vitamin C content helps you prevent hair loss. Moreover, it retains hair color and reinforces the roots. Also, Amla’s antimicrobial agents aid in treating dandruff.
- Stress Reliever: Amla products are excellent stress relievers. It somewhat aids in sleep induction and relieves headaches.
- Eye Care: Amla has a high content of carotene, which is popular for strongly impacting vision ailments. A combination of honey Amla juice can enhance distance vision and nearsightedness.
- Respiratory Health: Amla is effective in treating respiratory conditions. Amla juice or chyavanaprash can help reduce cough, TB, Flu, and throat infections.
- Treats Iron Deficiency: Amla is a powerhouse of iron. With rich iron content, Amla helps people with iron deficiency and ailments like anemia.
- Blood Cleanser: If you take Amla with honey, it will actively purify your blood, detoxify it, and make it clean.
- Diuretic: Amla has a diuretic effect on the body. It implies that Amla aids in enhancing the frequency and amount of urination, which enhances the body’s ability to remove toxins.
- Enhances Digestion: Amla is a rich source of dietary fiber. Thus, it aids in enhancing digestion in general.
- Easy Calcium Absorption: The best part about Amla is its ability to absorb calcium, which is crucial for healthy hair, bones, and teeth.
- Anti-Aging Properties: Amla’s antioxidant qualities help the body produce fewer free radicals. It aids in the reduction of dark circles, wrinkles, and other aging symptoms. Radiation protection is another benefit.
- Enhances Mental Performance: Amla, when consumed daily, aids in promoting nerve health by enabling normal blood flow. Thus, it helps to prevent ailments like Dementia and Alzheimer’s. Additionally, Amla enhances focus and memory.
- Weight Control: Amla is well recognized for increasing metabolism, which aids in lowering body fat. However, you must consume Amla on a daily basis to experience this benefit.
- Skin Care: Amla lessens skin imperfections by assisting the body in eliminating dangerous pollutants. Amla’s diuretic qualities help to tighten and enhance the pores, providing clear, healthy skin.
List of Amla Remedies that you can at Home
Home remedy with Amla includes the following:
- Drinking a glass of Amla juice with water and honey can help you treat acidity naturally.
- With Amla juice, one can treat the problem of indigestion and heartburn.
- Consuming Amla chyawanprash or honey Amla juice routinely can help you manage and control iron deficiency and ailments like anaemia.
- Drinking Amla juice while taking routine care of your hair prevents hair loss and early greying while making the hair smooth.
- Applying Amla juice on the face can help you eliminate the black patches on your face.
- When you consume Amla juice with honey, it encourages weight loss.
- Drinking a glass of it daily while following a calorie-reduced diet can help you accomplish your weight loss goals in no time.
- Amla juice or Amla tablets can improve your skin tonality, especially when you combine it with honey.
- Consuming Amla chyawanprash along with ghee on a daily basis can help you gain weight faster. Drink a glass of warm water with it to help the combination break down.
When to Avoid Amla?
One should avoid consuming Amla in circumstances of excessive ama or when Kapha is particularly severe. Since iron and Amla may develop chelates and lower the volume of useful iron within the bloodstream, people with iron deficiency must consume Amla cautiously.
Anyone breastfeeding, pregnant, or under medication must consult with their Ayurvedic practitioner or doctor about Amla consumption.
List of Ayurvedic Amla Products Offered by Zanducare
If Amla is something you want to incorporate in your diet, you can explore the range of Amla products at Zanducare. From highly beneficial Zandu Amla juice to organic Amla tablets, Zandu brings a lot of flexible options to add Amla to your healthy lifestyle. Below is the list of most-sold Amla products by Zandu:
- Organic Amla Tablets
- Amla juice
- Ashwagandha Alma Tea
- Detox juice with Amla
- Amalki Tablets
- Heart care juice with Amla
We highly recommend Zandu Amla juice to eliminate all your skin problems and hair health issues. But most importantly, drink this Amla juice to boost your immunity!
In addition, you can also try Amla tablets to fight cold, fever, or any other weak immunity-led diseases.
Make Zandu Amla a part of your daily diet regime and witness its magical rejuvenative properties for yourself!
- Experts say that consuming Amla can improve the main efficacy parameter of blood fluidity. (National Library of Medicine)
- The recommended daily dosage of Amla powder is 3-6 gms, which must be consumed with warm water. It is recommended to daily consume 5ml to 10ml of Amla juice or syrup. (CCRAS)
- Many studies have provided evidence that Amla contains anti-emetic, antioxidant, anti-inflammatory, anti-diabetic and hepatoprotective properties. (CCRAS).
Frequently Asked Questions
Can Amla heal my wounds?
The topical application of Amla products hastens wound healing and aids in preventing any infection on the wound. Amla also lessens pain by preventing the body’s inflammatory agents.
Is Amla juice beneficial for skin health?
Amla increases skin suppleness and aids in the removal of dead skin cells by generating new ones. Due to its potent antioxidant capabilities, it also shields the skin and avoids UV light damage. Amla’s protective (rasayan) and healing (ropan) properties make them healthy for the skin. Due to its Pitta-pacifying properties, it is also effective at reducing acne and inflammation.
Is Amla good for cardiac health?
Amla’s antioxidant properties aid in the battle against oxidative damage and prevent LDL cholesterol from oxidizing. This lessens the chance of blockage in the heart by reducing plaque accumulation in the blood arteries. Amla offers heart-protecting qualities. It boosts digestive fire (Pachak Agni) and lowers high cholesterol levels, which supports heart health.
What is the ideal way to preserve or store Amla?
Although a seasonal fruit that isn’t readily available throughout the year, one can buy Amla products from top Ayurveda brands. These Amla products, like Amla juice or chyavanaprash, come with expiration dates and are best stored in dry, cool areas.
Will daily consumption of Amla aid in weight loss?
Yes, you can find Amla in a variety of local markets in the form of whole fruit, juice, candies, and supplements. Orally is one way to administer them. Amla’s fiber content may assist people in staying fuller for extended periods of time, which aids with weight management. Amla’s antioxidants help boost metabolism, which is important for controlling weight loss.
Is Amla good for my hair care regime?
Yes, Amla oil helps to stop hair loss and encourages hair growth. Due to Amla’s ability as an antioxidant, it combats free radicals, which result in premature hair ageing. Amla has so many useful qualities that it might be the ideal hair tonic.
Should I drink Amla juice on an empty stomach?
Yes, you can drink Amla juice on an empty stomach because of its Pitta-balancing properties. The detoxifying nature of Amla juice helps you get rid of acidity on an empty stomach.