joint pain

You may suffer from joint pain due to several problems. However, you would be happy to know there are multiple ways by which you can relieve joint pain. One of the ways to relieve pain is by practicing Tai chi. It helps people with osteoarthritis and other pathologies that cause joint pain feel better while preventing and delaying the onset of these conditions in healthy individuals. 

The Tai chi moves for joint pain relief consist of simple exercises. They are so delightful that many people continue to do so for years because of the benefits it offers in terms of physical and mental well-being. It is already a well-known fact that physical activities have several positive effects on health. It plays a crucial role in the therapeutic management of joint pain. If you don't exercise regularly, the joints stiffen and hurt more. Bones, muscles and joints stay healthy with regular Tai chi exercise.

tai chi

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What is Tai chi?

Tai chi, often known as meditation in action, is a low-impact workout technique with slow, deliberate motions that originated in ancient Chinese martial arts. Tai chi exercises for joint relief are a healthy approach to increasing balance, flexibility, and strength while reducing arthritic pain with its soft, beautiful and mystical motions. One of the numerous alternative therapies that can ease the pain is Tai chi, which may use fewer painkillers. 

Since Tai chi promotes body and mind balance, almost all major health organizations, including the Arthritis Foundation, encourage it. Its low-impact design especially benefits persons with arthritis. As you should for any fitness program, consult your doctor before beginning a Tai chi program if you suffer from joint pains. If your doctor gives you the green flag, you can go for Tai chi. 

How Tai chi techniques are helpful in pain

Tai chi techniques for pain relief are self-paced, a non-competitive regimen of light physical activity and stretching. Your body will be in continual motion since each position leads seamlessly into the next. Tai chi offers a wide range of styles. Every style may gently highlight different Tai chi ideas and techniques. Some Tai chi styles can concentrate on maintaining good health, while others might concentrate on martial arts. Similar to yoga, Tai chi is a kind of contemplative movement.

tai chi

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Tai chi for joint pain relief comes in various styles that you can pick from, most of which have a similar base but may vary in terms of look and training techniques. Some of these fashions consist of Wu, Yang, Sun, and Chen. When you start practicing Tai chi, you will realize that it's more about a succession of flowing motions than any action. There are at least 108 strokes that are continuously in motion when you go to practice Tai chi. You can watch any video or observe a class to understand the moves better.

As you age, maintaining your balance and coordination becomes increasingly crucial. Tai chi can assist you, especially if you are an older person, to maintain and even increase your mobility while lowering your risk of falling and associated anxiety. Moreover, Tai chi for arthritis pain relief helps reduce all arthritis symptoms, especially if you have chronic joint pain.

Benefits of Tai chi for joint pain relief 

There are multiple benefits of Tai chi if you practice it correctly and regularly. Some of the advantages are given below: 

  • Tai chi keeps your joints supple and decreases stiffness. Pain arising from stiffness and flexibility will assist in lessening this discomfort. The smooth motion of the body's joints, tendons, and muscles during Tai chi exercise will promote great flexibility.
  • Tai chi for arthritis pain relief is a cardio-respiratory workout that assists in building stamina, which is crucial for maintaining your overall health, heart and lungs since you know that arthritis also causes harm to other systems, especially the cardiovascular system. To control arthritis, you must ensure that blood and oxygen are supplied to arthritic joints and tissues. Improved blood and oxygen circulation keeps muscles and joints healthy and flexible.
  • Regular Tai chi exercises for joint pain relief help to preserve and build muscular strength. Muscles that are stronger keep joints safer and more stable. Enabling mobility and self-assurance lowers the risk of fractures, strengthens muscles, and lessens discomfort, promoting a higher quality of life. Several sportsmen get osteoarthritis due to many injuries, and despite this, they can live their normal lives because of their strong muscles from regular Tai chi practice.
  • Moreover, it is very crucial to have a proper posture. The lungs have more room when the posture is good, and the joints and muscles are used properly. Also, a bowed torso and slouched shoulders typically indicate melancholy, fear and other bad emotions. Tai chi for joint pain relief encourages optimal body alignment, which is advantageous for all body systems.
joint relief

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Other methods of joint pain relief 

Various other methods can help you to relieve joint pain apart from the Tai chi exercises. One of the most convenient options is to go for herbal remedies that use many herbal mixtures like turmeric, eucalyptus, clove, ginger, garlic, etc., to produce essential oil, tablets, powders, etc. All these ingredients have anti-inflammatory features that help to relieve joint pain. You can get all these products on ZanduCare's website, a famous Ayurvedic store.

Other methods apart from Tai chi techniques for pain relief include opting for yoga. Yoga also helps to make your joints flexible and strengthen your muscles; however, not all older people can perform it. Acupuncture is also a great relief for joint pain. You can also go for cold and heat treatment, an easy method to reduce pain. 


Tai chi moves for pain relief is an age-old therapy that consists of simple moves. It is a form of meditation where you don't sit immobile but continuously perform the 108 Tai chi moves. The exercise is scientifically proven to produce great benefits and is suitable for the older generation. If you want to try out other natural methods of pain reduction, you can visit ZanduCare, a renowned website selling the best herbal products for joint pain.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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