Any discomfort, pain, or soreness in a joint of the body is referred to as joint pain. Joint discomfort is a frequent complaint. Usually, it doesn't necessitate a trip to the hospital. Occasionally, a disease or accident can bring on joint pain. Joint pain is also frequently attributed to arthritis, but other circumstances or elements could also bring it on.
The main causes of joint pain are the different types of arthritis, mainly osteoarthritis and rheumatoid arthritis. Other causes of joint pain include gout, lupus, cancer, osteoporosis, rickets, tendonitis, bursitis, cancer, joint infection, etc. However, you can treat most joint pains at home thanks to the various ayurvedic remedies for joint pain that are available to you. These remedies are easy to make at home and offer a cost-effective joint pain solution.
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Did You Know
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List of best herbs to cure joint pain
Herbs and dietary supplements are natural remedies for joint pains that are risk-free, efficient therapy solutions with few adverse side effects. The only issue with natural joint pain relief remedies is that the sector is still new in the industry and has not undergone much research. But then again, Ayurvedic science has used herbal mixtures for ages and is known to have effective results for joint pains. According to Ayurveda, the best herbs for joint pain are:
- Turmeric
- Frankincense
- Eucalyptus
- Ginger
- Willow bark
- Cinnamon
- Aloe vera
- Boswellia
- Ashwagandha
- Guduchi
- Thunder God Vine
- Masha
- Alsi
Turmeric
One of the best Ayurvedic medicines for pain, turmeric has a plant chemical called curcumin, which is present in the orange pulp inside the stem. According to various recent studies, curcumin is proven to lessen rheumatoid arthritis-related chronic inflammation, which is a result of curcumin that enhances anti-inflammatory cells and decreasing pro-inflammatory cells.
However, you must not absorb significant amounts of curcumin, which may restrict its usage as a treatment or joint discomfort. Adding a pinch of turmeric while preparing your food may do the work. Moreover, black pepper has a piperine substance that enhances curcumin absorption and reduces inflammation.
Frankincense
Boswellia serreta, popularly known as frankincense, is one of the best herbal remedies. Several practitioners of complementary and conventional medicine recommend frankincense for joint pain as it has anti-inflammatory qualities. It is made from the gum of the native Indian Boswellia plants.
Boswellic acid appears to offer anti-inflammatory benefits that are beneficial to people with rheumatoid arthritis, gout, and osteoarthritis. According to several studies, frankincense helps to reduce osteoarthritis pain, joint function issues, and stiffness. You must consume frankincense within a safe dosage of 1 gram daily, as higher dosages can harm your liver. There are topical creams and tablets available online.
Eucalyptus
The oil from eucalyptus leaves contains antibacterial and anti-inflammatory qualities, so it is great for joint pain. Additionally, the flavonoids found in eucalyptus leaves have antioxidant qualities and can help prevent oxidative stress. Eucalyptus helps lessen Interleukin-6 levels, which further aids in easing inflammation-related symptoms, including joint discomfort.
ZanduCare is a popular store where you can get GMP-certified Ayurvedic products with eucalyptus infused to relieve joint pains. You can also use eucalyptus as an essential oil. You must be careful if you have allergy issues, as eucalyptus can sometimes induce allergic reactions. Do not take essential oils orally.
Ginger
Ginger is one of the perfect homemade remedies. Although ginger is frequently used in cooking, it can also offer health advantages. Various studies have revealed that the substance that gives ginger its intense taste also has anti-inflammatory benefits. Some experts say ginger may eventually replace non-steroidal anti-inflammatory drugs (NSAIDs). Ginger is great for osteoarthritis, rheumatoid arthritis, and pain in joints and muscles. Ginger's active components may serve as the foundation of medication for rheumatoid arthritis. It not only helps in symptom management but also prevents bone damage.
You can smash ginger in your tea or add fresh or powdered ginger to various food items to consume ginger at home. You can also dress your dishes or salads in ginger. However, it would help if you consulted with your doctor before increasing your ginger intake as it can conflict with some medicines like the blood thinner warfarin.
Willow bark
Another natural remedy, Willow bark, is an age-old solution for joint inflammation and discomfort. You can consume it in the form of tea or capsules. Several studies on Willow bark's pain relief features could reduce osteoarthritis and rheumatoid arthritis-related joint discomfort. ( However, it's best to confirm Willow bark intake with your doctor since it may induce side effects. You can find several products based on Willow bark at Zanducare.
Cinnamon
The Arthritis Foundation highlights positive studies that demonstrate that cinnamon includes cinnamic acid and cinnamaldehyde, which have antioxidant qualities that help reduce cell damage. Cinnamon has eugenol, an anti-inflammatory compound similar to cloves. Using cinnamon as a spice won't provide a therapeutic dosage, so you should opt for cinnamon joint pain supplements.
Aloe vera
Aloe vera is another home remedy for joint pain. Aloe vera has several medicinal properties, like anti-arthritic, anti-inflammatory, and anti-rheumatoid effects. Similar to NSAIDs, aloe vera's chemical composition has anti-inflammatory effects.
Aloe vera helps eliminate free radicals from your body and limits the formation of inflammatory enzymes, resulting in the reduction of inflammation. Moreover, aloe vera contains a viscous gel that you can apply topically or directly on your skin. You can consume plenty of aloe vera supplements for your joint pain.
There are many other natural ways you can reduce your joint pain. These methods include maintaining a healthy weight, following a diet with anti-inflammatory food, regular exercises and yoga, regular heat and cold treatment, acupuncture, and water aerobics. Along with the herbal remedies, if you follow these natural methods, you will surely find relief from your joint pain.
Boswellia
In Ayurveda, Boswellia has been used for thousands of years as a natural remedy for arthritis. Because of its primary ingredient, boswellic acid, Boswellia may help reduce arthritis pain and swelling. Tablets and topical creams containing Boswellia are available. Before beginning any such health supplementation, speak with your physician.
Ashwagandha
Indian ginseng, or ashwagandha, is a powerful medicinal herb that offers numerous health advantages. To alleviate arthritis, combine equal parts Sesame, Kapikachu seeds, and ashwagandha powder. Stir it well. This concoction can be taken with warm milk to help ease arthritic symptoms. Because of its revitalizing qualities, it helps those who have arthritis feel less worn out and fatigued.
Guduchi
There are several health advantages of guduchi, also known as Indian Tinospora, for ailments like diabetes, fever, and gastrointestinal ailments. It is a helpful treatment for arthritis as well. Guduchi juice can be consumed on a regular basis to help reduce arthritic symptoms. Guduchi's anti-inflammatory properties aid in lowering joint swelling.
Thunder God Vine
When taken orally as an extract, thunder god vine, which has been used for hundreds of years in traditional Chinese medicine, lowers inflammation caused by autoimmune illnesses such as RA. According to one review, treating RA symptoms using Thunder God Vine (also known as Tripterygium Wilfordii Hook F) was more effective than using traditional medications like methotrexate (Trexall) and sulfasalazine (Azulfidine).
Masha
Black grams, or Masaha, provide numerous health advantages. Sesame oil and blackgram powder can be combined to produce a fine paste. Applying the paste to the joints can reduce arthritis-related pain and inflammation. It is an effective treatment for rheumatoid arthritis and osteoarthritis.
Alsi
Linseed or Alsi seeds can be used as an arthritis reliever. Soak Alsi seeds in buttermilk before using. Allow them to spend the night sleeping. The next day, you can use the soaked seeds to produce a paste. Cover the joints with this paste. Regular application of this paste can help reduce joint discomfort.
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Conclusion
There are many herbal remedies for joint pain that you can opt for. The herbal remedies are effective for your joint pain, and you can also easily get them online or in retail stores. Zanducare is a famous store where you can get all sorts of herbal remedies, including pain relief gels, balms, capsules, and tablets for your joint pains.
FAQs
1. Which herb is best for joint pain?
Supplements containing herbs, such valerian and evening primrose, may help relieve sore joints. The oil from evening primrose has a high concentration of omega-6 fatty acids. It might lessen stiffness in the morning and lessen pain and inflammation. The roots of the valerian plant are used to make the herbal supplement valerian.
2. Which plant is used to cure joint pain?
People utilise eucalyptus, a widely available medicine, for a variety of ailments. Topical medications used to alleviate arthritis pain sometimes contain extracts from eucalyptus leaves. Tannins found in plant leaves may help lessen arthritis-related swelling and pain.
3. What is the golden herb for joint pain?
The potent anti-inflammatory ingredient curcumin, found in turmeric (Curcuma longa), is widely employed in Chinese and Indian (Ayurvedic) medicinal systems.
4. What plant is a natural painkiller?
Turmeric, ginger, devil's claw, bromelain, white willow bark, and boswellia have all exhibited potential analgesic properties. Some, though, are inappropriate for young people. It is always advisable to discuss herbal therapies with your doctor as they may interfere with other prescriptions you use in certain situations.
5. What deficiency causes joint pain?
Although many people have low vitamin D levels without realizing it, vitamin D deficiencies can have an impact on one's physical and emotional well-being. One of the physical manifestations of a deficit could be joint pain from muscles, such as rheumatoid arthritis (RA), which commonly affects the knees, thighs, and hips.
Also, do have a look at our: best knee pain patch.
6. What is the best natural supplement for joint pain?
There are a number of natural supplements for joint pain. They are fish oil, ginger, turmeric, ashwagandha, etc.
References
- According to various recent studies, curcumin is proven to lessen rheumatoid arthritis-related chronic inflammation, which is a result of curcumin that enhances anti-inflammatory cells and decreases pro-inflammatory cells. (https://www.researchgate.net/)
- Eucalyptus helps lessen Interleukin-6 levels, which further aids in easing inflammation-related symptoms, including joint discomfort. (https://www.researchgate.net/)
- Ginger is great for osteoarthritis, rheumatoid arthritis, and pain in joints and muscles. (https://pubmed.ncbi.nlm.nih.gov/)
- Several studies have shown that Willow Bark's pain relief features could reduce osteoarthritis and rheumatoid arthritis-related joint discomfort. (https://www.ncbi.nlm.nih.gov/)
- Aloe vera is another home remedy for joint pain. (https://www.ncbi.nlm.nih.gov/)
