Any discomfort, pain, or soreness in a joint of the body is referred to as joint pain. A frequent complaint is a joint discomfort. Usually, it doesn't necessitate a trip to the hospital. Occasionally, a disease or accident can bring on joint pain. Joint pain is also frequently attributed to arthritis, but other circumstances or elements could also bring it on.
The main causes of joint pain are the different types of arthritis, mainly osteoarthritis and rheumatoid arthritis. Other causes of joint pain include gout, lupus, cancer, osteoporosis, rickets, tendonitis, bursitis, cancer, joint infection, etc. However, you can treat most joint pains at home thanks to the various herbal remedies for joint pain that are available to you. These remedies are easy to make at home and offer a cost-effective joint pain solution.
What are some of the best herbs for joint pain?
Image Source: Photo by KamranAydinov: Freepik
Herbs and dietary supplements are natural remedies for joint pains that are risk-free, efficient therapy solutions with few negative side effects. The only issue with natural joint pain relief remedies is that the sector is still new in the industry and has not undergone much research. But then again, Ayurvedic science has used herbal mixtures for ages and is known to have effective results for joint pains. According to Ayurveda, the best herbs for joint pain are:
One of the best Ayurvedic solutions for joint pain, turmeric has a plant chemical called curcumin, which is present in the orange pulp inside the stem. According to various recent studies, curcumin is proven to lessen rheumatoid arthritis-related chronic inflammation, which is a result of curcumin that enhances anti-inflammatory cells and decreasing pro-inflammatory cells.
However, you must not absorb significant amounts of curcumin, which may restrict its usage as a treatment for joint discomfort. Adding a pinch of turmeric while preparing your food may do the work. Moreover, black pepper has a piperine substance that enhances curcumin absorption and reduces inflammation.
Boswellia serreta, popularly known as frankincense, is one of the best herbal remedies for joint pain. Several practitioners of complementary and conventional medicine recommend frankincense for joint pain as it has anti-inflammatory qualities. It is made from the gum of the native Indian Boswellia plants.
Image Source: Photo by xbqs42: Pixabay
Boswellic acid appears to offer anti-inflammatory benefits that are beneficial to people with rheumatoid arthritis, gout, and osteoarthritis. According to several studies, frankincense joint pain supplements help to reduce osteoarthritis pain, joint function issues, and stiffness. You must consume frankincense within a safe dosage of 1 gram daily, as higher dosages can harm your liver. There are topical creams and tablets available online.
The oil from eucalyptus leaves contains anti-bacterial and anti-inflammatory qualities, so they are great for your joint pains. Additionally, having antioxidant qualities, the flavonoids found in eucalyptus leaves can aid in preventing oxidative stress. Eucalyptus helps to lessen the Interleukin-6 levels, which further aids in easing inflammation-related symptoms, including joint discomfort.
ZanduCare is a popular store where you can get GMP-certified Ayurvedic products with eucalyptus infused to relieve joint pains. You can also use eucalyptus as an essential oil. You must be careful if you have allergy issues, as eucalyptus can sometimes induce allergic reactions. Do not take essential oils orally.
Image Source: Photo by pixabay: Pexels
Ginger is one of the perfect homemade remedies for joint pain. Although ginger is frequently used in cooking, it can also offer health advantages. Various studies have revealed that the substance that gives ginger its intense taste also has anti-inflammatory benefits. Some experts say ginger may eventually replace non-steroidal anti-inflammatory drugs (NSAIDs). Ginger is great for osteoarthritis, rheumatoid arthritis, and pain in joints and muscles. Ginger's active components may serve as the foundation of medication for rheumatoid arthritis. It not only helps in symptom management but also prevents bone damage.
You can smash ginger in your tea or add fresh or powdered ginger to various food items to consume ginger at home. You can also dress your dishes or salads in ginger. However, it would help if you consulted with your doctor before increasing your ginger intake as it can conflict with some medicines like the blood thinner warfarin.
Another natural joint pain relief remedy, Willow bark, is an age-old solution for joint inflammation and discomfort. You can consume it in the form of tea or capsules. Several studies on Willow bark's pain relief features could reduce osteoarthritis and rheumatoid arthritis-related joint discomfort. However, it's best to confirm Willow bark intake with your doctor since it may induce side effects. You can find several products based on Willow bark at ZanduCare.
The Arthritis Foundation highlights positive studies that demonstrate that cinnamon includes cinnamic acid and cinnamaldehyde, which have antioxidant qualities that help reduce cell damage. Cinnamon has eugenol, an anti-inflammatory compound similar to cloves. Using cinnamon as a spice won't provide a therapeutic dosage, so you should opt for cinnamon joint pain supplements.
Image Source: technologynetworks
Last but not the least, Aloe vera is another home remedy for joint pain. Aloe vera has several medicinal properties, like anti-arthritic, anti-inflammatory, and anti-rheumatoid effects. Similar to NSAIDs, aloe vera's chemical composition has anti-inflammatory effects.
Aloe vera helps to eliminate free radicals from your body and limits the formation of inflammatory enzymes m, resulting in the reduction of inflammation. Moreover, aloe vera contains a viscous gel that you can apply topically or directly on your skin. You can consume plenty of aloe vera supplements for your joint pain.
Image Source: Photo by Ingoldfranziska: Freepik
There are many other natural ways you can reduce your joint pain. These methods include maintaining a healthy weight, following a diet with anti-inflammatory food, regular exercises and yoga, regular heat and cold treatment, acupuncture, and water aerobics. Along with the herbal remedies, if you follow these natural methods, you will surely find relief from your joint pain.
There are many herbal remedies for joint pain that you can opt for. The herbal remedies are effective for your joint pain, and you can also easily get them online or in retail stores. ZanduCare is a famous store where you can get all sorts of herbal remedies, including gels, balms, capsules, and tablets for your joint pains.