Most of our days, we are either slouching on the couch or working tirelessly hard to earn a living. But in both cases, we are either underworking or overworking. Unfortunately, in both cases, our body is most likely to feel exhausted and weak. That is why it becomes prudent to practice workouts regularly that improve vitality. 

Aerobic exercises are great energy-boosting exercises recommended by most experts. But there are many other workouts you can perform to keep your energy levels in check. 

How To Improve Energy And Stamina With Exercise?

1. Push-ups 

Push-ups are very easy exercises with beginner-level instructions. They generally do not require any equipment. What is even more helpful is that you can perform them anywhere at any time. These exercises are known to strengthen the core and upper body. They may also promise to work your chest, biceps, triceps, legs, back, and shoulders. That is why they are one of the most potent ways to increase energy levels

Lie on the ground against your stomach. Make sure your palms are close to your chest. Now, raise your body slightly and exert pressure on the palm. You need to remain in this position for nearly 10 seconds. Remember to do this at least five times and then improve the count. Initially, you may find it tough to sustain the positions, but eventually, you will be used to it. So, do not give up. 

2. Squats


Image Source- Photo by Ivan Samkov: pexels

Squats are an intense form of buttocks workout. However, they are also great exercises to improve stamina. Since there is a lot of muscle work involved, you will find yourself feeling active after this workout. Squats also focus on working out your entire body. However, it primarily focuses on the ligaments and tissue strengthening along with shaping the buttocks. 

To perform this workout, stand on the ground with your legs apart. Your spine must be bent on your knees, your eyes straight into the horizon, and your buttocks pulled out. Once you have assumed the position, go down and do a squat. You only need to make sure that your hips bend below your knees. At this point, there must be no pressure exerted on your spine. So, keep that in your mind. Perform enough repetitions of squats. You can also do certain variation exercises for this one to bring faster results. 

3. Lunges 

Lunges are also beginner-level workouts that do not require any equipment. You need only to look into the horizon, follow the steps correctly and perform the exercise. This workout encourages hamstring, glute, and quad strength. It also helps build abs and improve back and hip strength. That is why it is one of those exercises to improve stamina

Stand with your feet shoulder-width apart. At this point, your spine must be in a straight position. Now, put your right leg forward and bend your hips. This means both your knees should complete a 90-degree angle. Keep in mind that your right leg does not go further from your ankle. Also, your left knee should be bent. 

However, it should not touch the floor. Stay in this position for nearly 10 to 15 seconds. Then, repeat the exercise. It is bound to fetch you good results. 

4. Climbing The Stairs 

climbing stairs

image source: Photo by MART PRODUCTION: pexels.

Often, we ditch the stairs for escalators or elevators. Maybe because the latter seems to be a faster and more convenient option. But what we do not realize is that these technologies make us lazy. On the contrary, climbing the stairs might seem like a tedious task, but they end up giving you a burst of energy. Yes, climbing the stairs is a great aerobic exercise that makes for one of the best ways to increase energy levels

Wake up early in the morning. Put on your tights and your sports shoes. Go to your staircase and start running up and down them. If you want, you could also start by simply climbing the stairs. You can do this for at least 30 to 45 minutes for the results to show up soon. Include this in your daily workout routine. It will soon end up making a difference in how you feel throughout the day. 

5. Side Plank 

A great variation of a plank would be to perform a side plank. These can help strengthen the entire side ab muscles and lower ab muscles. Since it is a potential workout, you are bound to find yourself feeling more active after performing this exercise daily. So, if you are wondering how to improve energy and stamina with exercise, a side plank is the answer.  

Lie on the ground relying on your side support. Have your elbows giving your body the support it needs to sustain in a side plank position. Now, raise your body from the floor, leaving the elbow supporting your body. Hold on to this position for nearly 10 seconds. Gradually, you can keep increasing the count. So, the benefit of this workout will be better than ever. 

6. Cycling 


Image Source- Photo by Nasirun Khan: pexels

Cycling is one of the best aerobic exercises to perform daily. Experts suggest that cycling is a great exercise to perform for all age groups. It works out your muscles, gives you the much-needed strength for the day and also distracts you mentally. As such, the health benefits of cycling are enormous. 

Buy a cycle that is suitable according to your height. Make sure the seating is also comfortable for you. Hop on it and start cycling the pedals early in the morning. Listen to your favorite music and enjoy the views. Cycle for around 25 to 45 minutes continuously to see the benefits daily. We promise; it is bound to make you feel more energized than ever. 

Say YES To Energy-Boosting Exercises Today!

An exhausted body could act as a massive barrier in terms of so many opportunities on your way. If you do not want to experience this trauma, it is best to keep your body energized and ready for any opportunity that comes your way. 

The above-mentioned exercises that we have listed for you are bound to bring useful results. The impacts are sure to be instant and long-lasting. However, make sure you are consistent with them. 


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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