Exploring Ayurveda

Top 10 Home Remedies & Treatments for Back Pain Relief

Back pain is the most common problem faced by almost everyone these days. It has become a leading cause of disability. This back pain can eventually hinder your daily schedule and might also distur...

The best stretching exercises for back pain

Fitness is becoming prominent among all age groups, from elders to kids. Doing exercises daily for 30-45 mins is crucial for everyone to remain healthy. There are many simple stretching exercises f...

How to use aromatherapy for back pain relief?

The magic of aromatherapy treatment dates back numerous centuries ago. It has been a cardinal part of many major civilizations. The practice of using aromatic plants that eventually cultivated the ...

11 Benefits of Back Massage Therapy

Plowing through the day can soon become a banal task for a stressed body. The more you drag your body through the mud, the more your exhaustion grows. This can quickly cause muscle soreness, stiffn...

14 Best Ayurvedic Back Pain Treatments At Home

According to the latest studies, back pain is the most common pain disorder faced by people across the globe. Around 70% of people suffer from back pains or pain related to their spine ailments. Pe...

13 Best Herbs for Joint Pain & Arthritis Relief

Key Insights: Joint pain can result from various conditions like osteoarthritis, rheumatoid arthritis, gout, lupus, and injuries. While it often doesn't require hospitalisation, joint pain can...

Different Ways To Prevent Joint Problems?

Like many other body parts, our joints show problems. In some people, joint problems are very severe and it compromises the person’s mobility. Joint problems can occur in young people. The types an...

What Supplements Are Good For Healthy Joints And Bones?

Joint and bone problems are no more prevalent only in older adults. Even many young people suffer from different joint and bone problems. There are different causes of joint pain. Some joint pains ...

What Foods are Beneficial to Your Joints, and Which should be Avoided?

Including foods that heal and prevent joint pain in your diet may be an important first step. The things you consume have a direct effect on your health. Therefore it's important to make good eatin...