12 Reasons Why You Should Drink Amla Juice On An Empty Stomach

Amla juice, or the Indian Gooseberry, is a powerhouse of nutrients. Its popularity in Ayurvedic medicine is due to its efficient contribution to promoting digestion and boosting immunity. The antioxidant and anti-inflammatory properties have enabled it to contribute massively to the Ayurvedic world of medicine. Its ability to act doubles up when consumed on an empty stomach, helping to cure numerous health issues. Read along to learn the benefits of drinking amla juice in empty stomach. 

Composition And dosage 

Before we get into the amazing benefits the fruit offers, let us give you an overview of its major composition. Also, you'll get to know how to integrate it into your daily diet. 


There are three major types of components present in Amla - Vitamins, Minerals and Antioxidants. 





Potassium, Iron

Vitamin C


Magnesium, Manganese

Vitamin A

Polyphenolic Compounds 

Calcium, Zinc

Vitamin B1, B2, B3, B5, B6, B12


Phosphorus, Copper

Vitamin K


Amla juice can be consumed anytime, but drinking it on an empty stomach has a few added benefits. You can consume up to 30 ml of the extract. It would be best to dissolve it in a glass of water. You can repeat this twice in a day. Drink a glass of the juice before eating anything for the best results. 

How can you benefit from drinking Amla juice on an empty stomach? 

The chemical composition of the secretions in an empty stomach is more favourable for juice extract to enhance its ability to boost a person's stamina and immunity. It can cure various illnesses like asthma, jaundice, eye diseases, heart diseases, constipation, diarrhoea, etc., as it is enriched with Vitamin C.

Amla is qualified as a Vrishya (Strength-provider) and has Rasayana (immunity) properties in Ayurvedic terms. It can balance the Vata (stamina) because of its Amala (sour) taste. Also, it can regulate the Pitta (digestion) with the help of its Madhura (sweet) taste and Sita (cold) characteristics. Moreover, the extraction can deal with Kapha because of its Rukshya (dryness) and Kashya (skin-tightening) properties. Listed below are the benefits of drinking amla juice in empty stomach.


This fruit acts as a natural stimulant to enhance the digestive system. It helps increase the good bacteria and diminishes the bad ones, especially when consumed on an empty stomach. The extract's alkaline properties and high fibre content enable it to instigate digestive hormones. This helps to regulate a smooth flow of secretions. This secretion helps with illnesses like Diarrhoea, indigestion, Dysentery, Stomach ulcers, Constipation, and other digestive issues.

Skin Care

Collagen is the key component for skin and hair. The Vitamin C present in its juice enhances collagen production and provides hydration. Consequently, it boosts skin elasticity, which helps deal with premature ageing. The anti-inflammatory properties help reduce blemishes, acne, etc., providing clearer skin. 


The fruit extract contains excellent anti-inflammatory properties. This helps in reducing the swells and inflammations present in joints. Hence, the juice helps in relieving various joint pains. Osteoarthritis is a kind of joint disease that occurs when the joint tissues are ruptured. This kind of arthritis is identified by stiffness and joint pain, usually after remaining inactive for a long time. Amla juice safeguards the cartilage cushion present between joints, which relieves pain and helps improve mobility.

Dental Care

Calcium is the key component of Teeth. To ensure appreciable teeth health, the Calcium content in the body needs to be present in appropriate amounts. The presence of calcium helps maintain that level. As a result, it helps in promoting good teeth. The extract of this fruit and another medicinal herb, Triphala, can arrest and cure many mild gum diseases.   


Drinking the juice on an empty stomach right in the morning will make you feel fresh and rejuvenated and detox your body. It purifies the bloodstream by eliminating the toxic substances present and thus aids the liver in functioning more efficiently. As a result, it can prevent many liver ailments. The unwanted substances are flushed out of the body by urine formation. Moreover, the daily intake of juice will also aid in increasing the body's haemoglobin content. 

Hair health

Vitamin C also nurtures the scalp and follicles by regulating blood circulation to promote healthy hair growth and fight against hair fall, greying, dandruff, and many more. Adaptogens help in critically confronting the stress hormone and its secretions. The extracts also have adaptogenic properties to combat stress effectively, which helps in resisting ageing and hair loss.


The main component of this fruit is Vitamin C, which helps boost the body's immunity. Amla helps in eliminating free radicals. This helps to decrease oxidative stress, which is an imbalance present between free radicals and antioxidants. It helps to increase the body's stamina by balancing the two. An increased immunity can keep several other diseases at bay. 

This powerhouse of nutrients can also enhance your immunity indirectly. The Vitamin C present in the juice improves the body's absorption abilities. This helps rapidly absorb various other essential nutrients that promote the body's immunity. 


Carotene, a fat-soluble pigment, is the main component of good vision. Amla juice has a high carotene content that helps fight free radicals. Consequently, it can help prevent eye concerns like cataracts, reddening, itching, and watering of the eyes. 


The science behind this critical disease is that the infected cells multiply rapidly via cell division. The Vitamin C in the juice helps break down the cancerous cells, thus eliminating the toxicity present. It assists in arresting the multiplication of the cancerous cells by arresting the production of the associated enzymes. This juice helps to deal with this major illness and has benefitted several people worldwide.  


Achieving a balanced blood sugar level is so difficult these days, which is why Diabetes has shown a rapid increase. Amla exhibits two fundamental properties, i.e., anti-inflammatory and antioxidant properties, which help stimulate insulin sensitivity. This action helps diabetic patients attain a better blood sugar balance. 


The extract has incredible antioxidant properties that help reduce harmful chemicals like LDL and VLDL. An experiment by Nambiar and Shetty proves that drinking Amla juice on an empty stomach has reduced LDL oxidation by almost 90%. It also aids in reducing the total cholesterol and triglyceride levels. A low cholesterol level will always work in favour of your health. Moreover, polyphenols are an antioxidant component present amply in it. These antioxidants and fibres help maintain stable heart health. 


The science behind Obesity is a lagging metabolism rate. The juice's antioxidant properties and fibre content help boost the body's metabolism. Its action is most effective when consumed on an empty stomach in the morning. A satisfactory metabolism rate simplifies the struggle with Obesity considerably. 

How to make your own Amla juice?

Amla is easily available in the market; thus, you can make your own Amla Juice anytime. Let us guide you through the steps.

  • First and foremost, soak the Amlas overnight in a salt and water solution. Rinse them off properly the next morning. This will help in getting rid of any pesticide or fertiliser residues.
  • The Amla needs to be chopped very finely after the seed is removed. Combine the amla bits and water to grind it into a smooth paste. However, do not strain the mixture. The fruit will lose its incredible fibre content if a residue is formed. Rather, you can leave it coarsely ground or grind it into a smooth paste. Either way, you are not deprived of the nutrients. 
  • Lastly, you can add ginger and cumin seeds to make them more enriched in minerals. Remember to grind it once again after these additions. Or you might drink it as it is. For a more cooling and soothing effect, add a few ice cubes.

This is the most basic and simplified way of making your Amla Juice, but you can try out your variations. For instance, add honey, cucumber, mint leaves, carrot, beetroot, etc, to give it your touch and enrich it with more nutrients.  

Final thoughts 

There are numerous benefits of drinking amla juice in empty stomach; hence, consuming your glass of Amla juice before eating anything else is highly recommended. In cases where you cannot make your own Amla juice every time, you can opt for various ayurvedic Amla Juices like that of Zandu Amla Juice, which is authentic and enriched with other medicinal herbs. Remember to ask your doctor if you have any specific health issues before consuming Amla Juice.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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