Can We Take Ashwagandha And Shilajit Together?

For millennia, traditional systems of medicine originating from India and China have valued natural substances for preventing disease and restoring balance. Ayurveda and traditional Chinese medicine codified the use of various herbs, minerals, and animal products based on empirical evidence accrued over centuries of practice. 

Today, modern science aims to verify the mechanisms behind certain traditional remedies' long-purported benefits. Two classics receiving increased scientific corroboration are Shilajit and Ashwagandha. In this article, we will learn these two powerhouse agents of nature provide a spectrum of synergistic health benefits.

Shilajit's origins

Shilajit refers to a rare, tar-like substance that seeps from cracks within mountain ranges across Asia, most notably the Himalayas. Its colour ranges from pure white to brownish-black, often with a deep red tint. The dense, resin-like material oozes down from high-altitude rocks during hot summer months. Native mountain residents then hand collect the precious substance for use in traditional medicine and to enhance vitality.

True shilajit only occurs in completely natural and pristine regions untouched by industry or pollution. The substance gradually accumulates over hundreds of years from the breakdown of native flora mixed with underlying minerals from rock layers. The combination of heat, humidity and microbial activity in the soil and bedrock slowly convert the rich plant matter into concentrated minerals, humic substances and triterpenes. 

The natural bio-transformation process concentrates a dense matrix of nutrients unmatched by any single natural source. Shilajit contains over 80 different minerals, Fulvic and humic acids, plant-based antioxidants, amino acids and many other potent phytochemicals. Traditional Ayurvedic healers have prized purified shilajit as a "rejuvenator" and adaptogenic superfood for millennia. Modern researchers now seek to unravel shilajit's unique mechanisms of action for restoring holistic balance and protecting cells from damage.

Introducing nature's stress buster – Ashwagandha  

The ashwagandha plant, scientifically known as Withania Somnifera, thrives in the dry regions of India, northern Africa, and the Mediterranean. This small shrub produces yellow flowers that eventually give way to red berries. Ashwagandha got its name, "the smell of a horse," because of its traditional use for imbuing strength. It is also referred to as Indian Ginseng because of the energising and restorative properties of the root powder.

Like most adaptogens, Ashwagandha helps the body cope with various chemical, physical and emotional stressors. It stabilises physiological processes and neurochemistry to induce a calming, grounding effect. Hundreds of studies confirm Ashwagandha's power to alleviate anxiety, ease depression, enhance focus, and reduce fatigue, among other evidence-based uses. 

The active compounds, called withanolides, are believed to be responsible for Ashwagandha's wide-ranging effects, from regulating inflammation and immune function to balancing thyroid and reproductive hormones. Withania somnifera translates to "the sleep-inducing chemical," indicating its additional value for insomnia.

Partnering with both Shilajit and Ashwagandha  

Both Shilajit and Ashwagandha have independently demonstrated positive results across so many areas of health due to their actions as "adaptogens." Adaptogens refer to certain herbs and natural substances used in traditional practices to counteract the detrimental effects of all kinds of stress and bring about whole-body balance. They regulate homeostasis via the modulation of cell-signalling compounds and key hormones involved in diverse physiological pathways.

Shilajit and ashwagandha work synergistically to amplify these balancing, protective benefits throughout the body. Combining the two prized Ayurvedic rasayanas helps cells access energy while buffering disease-promoting inflammation and free radical damage. Together, they provide a matrix of minerals, antioxidants, and healing compounds circulating to where they're needed for optimal function. Let's review some of the top benefits backed by scientific data when pairing shilajit with ashwagandha:

1. Improves cellular energy and performance

Cells need energy to work properly. They get this energy from oxygen and the foods we eat. As we get older, the tiny machines in cells that make energy need to work better. This leads to ageing and health problems.

Shilajit and Ashwagandha help to make more energy. Shilajit provides minerals and antioxidants that the cells can use to make energy. Ashwagandha helps the body to protect itself from stress.

When the cells work better, they have more energy. This allows the whole body to function better, both physically and mentally. You feel more energetic and can do more activities when cells produce maximum energy.

2. Supports deep stress strength

Modern life causes a lot of stress. Things like too much time on devices, eating unhealthy food, being around toxic things, and messed up sleep schedules keep the body in a constant stressed state.

This stress activates the fight-or-flight system and hormones that can lead to adrenal burnout and faster ageing. Ashwagandha is very good at reducing anxiety. It regulates the chemicals and processes in the brain and nervous system that deal with stress.

Shilajit reloads nutrients that get used up when the body is stressed for a long time. Working together, Ashwagandha and Shilajit provide deeper energy reserves to overcome feeling tired and worried. They help you deal with stress better, so you don't feel anxious or tired.

3. Protects cognitive wellness as we age  

Progressive cognitive decline frequently occurs in ageing but isn't inevitable. Maintaining youthful fluid intelligence involves reducing inflammation and free radical damage while enhancing circulation and energy production in neural networks. 

The combination of Shilajit plus Ashwagandha powerfully supports each facet of healthy brain ageing, according to cellular-based studies. Together, they stimulate the regeneration of neurons and their connections while clearing away damaging metabolic byproducts that inhibit learning and memory.

4. Helps build muscle

As we get older, the energy-makers in our muscles get less. This leads to weaker muscles and less strength over time. Studies show taking shilajit and Ashwagandha together protects the cells in muscles better than taking either one alone.

It does this by stopping a protein that breaks down muscles. Having more mitochondria means muscles can produce more energy. This helps muscles get bigger and stronger and recover faster from workouts. Combined, Shilajit and Ashwagandha also reduce inflammation in muscles after exercise. Overall, they help you build and maintain muscle as you age.

5. Regulates blood sugar and metabolic health

Chronically elevated blood glucose seriously exacerbates degenerative disease progression through glycation damage of tissues. Shilajit enhances cellular uptake of blood sugar for energy usage rather than converting it to fat or causing vascular issues from excess circulating glucose. 

Ashwagandha has separately demonstrated anti-diabetic properties as well by enhancing insulin secretion and sensitivity. Using Shilajit and Ashwagandha together provides a powerful aid for maintaining already healthy blood sugar levels.

6. Supports libido, hormones and reproduction  

The combination of Shilajit plus Ashwagandha offers benefits for reproductive health issues in both men and women. For women, Ashwagandha balances estrogen and progesterone., while Shilajit's dense nutrition restores deficiency. 

For men, Shilajit elevates testosterone, stimulates reproductive fluids, and enhances antioxidant status in semen. Ashwagandha boosts testosterone while reducing excess cortisol. Together, they improve libido, performance, and fertility for those looking to optimise their intimate health.

7. Enhances natural detoxification pathways  

Toxic load and chemical residues accumulate over years of exposure to pollutants in foods, water, homes, etc. This binds nutrients, obstructs metabolic pathways, and taxes our innate detoxification systems. 

The broad array of heavy metal antagonists, antioxidants, fibre, and beneficial chemicals in Shilajit and Ashwagandha root work synergistically to bind and shuttle out deep-rooted toxins. Activating cellular and hepatic cleansing systems lightens the toxicity burden for improved terrain. 

Also, do check:

Our range of best pure Shilajit products in India.

8. Fosters longevity and healthy ageing

Shilajit and Ashwagandha defend the body against progressive oxidative damage, inflammation, glycation, stress-related erosion, and mitochondrial dysfunction - the primary drivers of ageing and disease. These synergistic actions ultimately support longevity and improved quality of life. 

Additionally, the rejuvenating energy, performance enhancement, and hormonal balancing offered prime users to embrace each phase of life's journey with wisdom, strength and passion. 

By combining mineral-rich Shilajit with whole plant adaptogens, we can access the power and wisdom of nature for healthier ageing. These ancient Ayurvedic superstars potentiate disease-preventing and health-promoting effects. Drawing from wild-harvested Himalayan stones and chemical-free herbs connects us to Earth's gifts for greater well-being.

Choosing Quality Matters

The full benefits described above can only occur by using authentic, high-quality Shilajit and Ashwagandha roots. As these traditional supplements gain popularity in global markets, many low-quality imitations exist. Products may lack standardisation, use synthetic fillers, or fail independent testing for heavy metals and other contaminants. 

Seeking out reputable suppliers committed to quality, authenticity, and transparency offers the best results. Optimal Shilajit is produced using patented extraction methods on raw material wild-harvested from protected, high-altitude regions to guarantee purity.

High-quality Ashwagandha contains optimal 2.5-5% withanolide content verified by independent labs. Combining authentic versions of both time-tested herbs delivers their synergistic gifts aligned with nature's wisdom.

The path to balance and vitality with adaptogens 

In our fast-paced modern lifestyles, nourishing practices like proper sleep, a whole food diet and regular movement often need to be addressed, leading to declining health over time. High-quality adaptogenic herbs and rasayanas provide intelligently designed nutrition to help counter our unnatural circumstances. 

Out of thousands studied, only several dozen plant medicines meet adaptogen criteria by scientific evaluation. Yet traditional wisdom tells us even rarer mineral substances like shilajit act similarly to harmonise bodily terrain. 

Teaming shilajit as the foundational mineral matrix restoring cellular order with ashwagandha as the intelligent herbal messenger tuning the nervous system allows their potency to multiply. Together, they amplify homeostasis, resilience and natural detoxification pathways. 

However potent any plant or mineral may be, the most fundamental health practices like sleeping, eating and living aligned with natural biorhythms remain paramount. Healing supplements only enhance lifestyle strategies rooted in ancient integrative principles modelled for aeons by indigenous cultures. 


The hidden secrets of vitality, strength and holistic well-being reflected in classics like shilajit and ashwagandha await rediscovery in our modern times. Combining their concentrated gifts allows us to thrive while countering many detrimental effects of post-industrial lifestyle imbalance. These natural healing treasures passed down from ancient mountain traditions now return anew when we need them most to realign with our deepest nature.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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