Can We Take Shilajit In The Summer?

As the warm summer months arrive, many of us look to adapt our wellness routines to stay healthy, energised and resilient during this vibrant season. One natural supplement that has gained attention in recent years for its potential to support well-being in the summer is Shilajit. In this article, we will learn what Shilajit is, how it may benefit your health in the summer months, and how you can incorporate it wisely into your seasonal wellness plan.  

What is Shilajit?

Shilajit is a rare, natural substance that oozes from high mountain rocks across various ranges, including the Himalayas, Altai Mountains, Caucuses and Gilgit Baltistan region of Pakistan. The blackish-brown, tar-like material is formed from the gradual decomposition of native plants in this rocky terrain over extremely long periods, ranging from centuries to millennia.

Collection and Processing

The powerful pressure and heat from soil, microbes and bedrock gradually convert the rich plant matter into an intensely concentrated, mineral-dense substance. 

The oozing Shilajit accumulates in rock crevices and cracks, which are carefully hand-harvested at optimal times by specialised collectors. The highest grade Shilajit hails from the newest regions in the Himalayas, Altai's and Gilgit Baltistan, verified to be free from modern industry or contaminants.

Upon collection, the raw Shilajit then undergoes strict purification processes to concentrate its potent nutrients and remove impurities. The final product delivers the essence of this precious substance straight from the womb of Mother Earth herself.


Shilajit contains over 84 minerals and trace elements, along with fulvic acid, humic acid, plant-sourced antioxidants and more. It has the look and feel of an organic tar with a potent aroma. Traditional healers and modern researchers alike point to Shilajit as an incredibly nutrient-dense substance with diverse benefits for restoring health and extending lifespan when used purposely.

The Origins Of Ancient "Rock Juice"

Shilajit has a long history of traditional use going back thousands of years in mountain communities such as the Himalayas, Altai region, Caucuses and northern Pakistan mountains. The Sanskrit name "Shilajit" translates to "rock-conquering." It was known as the "conqueror of mountains" and the "destroyer of weakness" by yogis. Shilajit's more colloquial name translates to "rock juice" or "stone oil" in various languages, reflective of its resinous constitution.

Historically, it was taken by mountain dwellers in small amounts to enhance vitality, strength and stamina prior to long treks or climbs across high-altitude terrain. Traditional Ayurveda practitioners later incorporated purified Shilajit into medicinal formulations to rejuvenate the body, boost immunity, improve digestion, enhance cognition and address numerous health concerns.

Russian researchers in the last century also explored shilajit's properties, leading to its use as a natural performance enhancer among Soviet Olympic teams. Dozens of recent studies have started to validate shilajit's abilities to strengthen the body and mind while protecting cells from damage.

Traditional Uses Of Shilajit

Shilajit has a rich history of use in various cultures and traditional medicinal systems. In Ayurvedic medicine, this is considered a "rasayana," or a substance that promotes rejuvenation and longevity. It is believed to have a balancing effect on the body, helping to restore harmony and vitality.

Hunters and nomads used Shilajit to increase their strength and endurance during long, physically demanding journeys. They would dissolve a small amount of Shilajit in water or milk and consume it before launching on their adventures.

These traditional uses of Shilajit speak to its long-standing reputation as a natural ally for health and wellness. Today, modern science is beginning to validate many of these traditional claims, shedding light on the specific ways in which Shilajit can support our well-being.

In the remote mountains where Shilajit originates, the summer sun gradually softens and matures the precious material, facilitating the ooze. Summer is recognised as the prime season for collection across Shilajit's various native terrains. Summer also sees an influx of visitors to the Himalayan regions and mountains across Asia. 

Locals frequently serve Shilajit tea to visitors looking to acclimatise upon arrival, believing it helps them adapt to the high-altitude terrain. There's wisdom in learning from these age-old cultural traditions surrounding shilajit. Just as summer's warmth coaxes Shilajit from the mountains, the warmer months may make it ideal for supporting health.

How Shilajit fits into a Summer Routine

How specifically might Shilajit fit into a summer health regimen? The following benefits show how Shilajit may provide the ideal boost to maximise energy, vitality and comfort through the adventure-packed, indulgence-laden summer months:

Enhances Energy Without Overstimulation

Motivating yourself to exercise, work and play can take extra effort when the warmth makes lounging easier. Shilajit works to enhance energy output from within at the cellular level gradually. Rather than overstimulating like caffeine, the energy boost feels clean and more sustained. Through optimising cell respiration and oxygen circulation, one feels recharged without being on edge. It's like adapting your body to run on premium fuel.

Supports Detoxification

Summertime often involves higher toxin intake from BBQs, seasonal fruits/veg, travel or tap water issues. Shilajit's minerals latch onto heavy metals and free radicals, shuttling them out through natural bodily channels. Removing these impurities and alleviating inflammation enables cells and tissues to function at higher levels. Enhancing circulation while supporting lymph and liver function is also part of Shilajit's systematic cleansing.

Alleviates Skin Stressors

Skin struggles can plague summer fun, whether from sun exposure, humidity, seasonal allergens or wearing less clothing. Shilajit defends the skin internally from sun damage thanks to high antioxidant levels. Research also shows it reduces allergy mediator histamine, inflammation and irritation. The diverse minerals encourage collagen and keratin formation for smooth, youthful skin. Shilajit also purifies blood for a clearer complexion and balances sebum production.

Eases Digestive Woes

Summer holidays often derail digestive health with seasonal fruits, restaurant meals, economic travel or changed routines while vacationing. Shilajit strengthens the intestinal lining, stimulates digestive enzymes and soothes irritation when inevitable tummy troubles arise. It balances gut flora, accelerates food transit and reduces gas. Therefore, this allows one to enjoy seasonal indulgences without sacrificing comfort.

Offsets Hormone Changes

Changes in hormones due to factors like irregular sleep, diet and alcohol can cause mood swings, physical issues and lack of motivation. By minimising mineral deficiencies and regulating important hormones, Shilajit helps maintain consistent energy levels and mental states. It stabilises blood sugar, optimises thyroid function, supports reproductive wellness and provides a balance of mood.

Integrating Shilajit into your Summer

Now that we've analysed the many potential benefits of Shilajit for summer wellness, you may be thinking about how to incorporate it into your daily routine. Here are some simple and practical ways to make Shilajit a part of your summer self-care plan:

  • Mix it into your morning smoothie: Add a small amount of Shilajit powder to your favourite summer smoothie recipe for an extra boost of nutrients and energy.
  • Stir it into your iced tea: Dissolve a bit of Shilajit in your iced tea for a refreshing and health-promoting beverage.
  • Take it as a dietary supplement: Shilajit is available in various forms, including capsules and tablets, which can be taken daily as a dietary supplement.
  • Create a Shilajit elixir: To make a healthy drink before bedtime, you can mix Shilajit with warm milk and honey, along with a pinch of cinnamon powder. It's a nourishing drink that can help you sleep better.

Remember, a little goes a long way with Shilajit. Start with a small amount and gradually increase as your body adjusts. Before adding any new supplement to your routine, it is always best to consult with a healthcare professional.

A note on Safety

While Shilajit is natural, it's still a potent substance that should be treated with care and respect. It's always advisable to talk with your healthcare provider before starting any new supplement. Shilajit may interact with certain medications or be contraindicated for specific health conditions. 

Be sure to stay hydrated while taking shilajit, as it can have a mild diuretic effect. If you experience any adverse reactions, discontinue use immediately. Avoid taking Shilajit if you are pregnant or breastfeeding, as there isn't enough data to confirm its safety in these cases.

Shilajit is not a magic bullet or cure-all. Still, when used consciously in conjunction with a balanced diet, good sleep, exercise, and stress management, it can be a valuable addition to your summertime health and wellness toolkit. As with any adjustment to your routine, listen to your body and honour what feels right for you.


Shilajit is a biological substance with many benefits for summer wellness. Although it is not a magic bullet, it can support and enhance your well-being when combined with a holistic approach to health. So, consider making Shilajit a part of your wellness routine this summer to feel energised and resilient. With Shilajit as your trusted companion, you can embrace the joys of summer with confidence, knowing that you're supporting your body and mind in the best possible way.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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