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Shilajit, whether in capsule or resin form, can be taken as a dietary supplement during the summer season. It can be consumed once or twice daily, preferably with meals, water, or milk.
In this article, we will understand additional details on Shilajit heat and form too. Let's go!
Composition & Understanding on Shilajit Nature
Shilajit contains over 84 minerals and trace elements, along with fulvic acid, humic acid, plant-sourced antioxidants, and more.
It has the look and feel of an organic tar with a potent aroma.
In Ayurvedic tradition, Shilajit is considered to have a "hot" or ushna virya (potency), which means it generates heat in the body and stimulates metabolic activity. This warming nature is believed to enhance vitality, circulation, and energy, making it especially beneficial for those with a kapha constitution or during cold seasons.
Traditional healers and modern researchers alike point to Shilajit as an incredibly nutrient-dense substance with diverse benefits for restoring health and extending lifespan when used purposely in any season.
Integrating Shilajit in Your Summer Routine
Here are some simple and practical ways to make Shilajit a part of your summer self-care plan:
- Mix it into your morning smoothie: Add a small amount of Shilajit resin to your favourite summer smoothie recipe for an extra boost of nutrients and energy.
- Stir it into your iced tea: Dissolve a bit of Shilajit in your iced tea for a refreshing and health-promoting beverage.
- Take it as a dietary supplement: Shilajit is available in various forms, including capsules and resin, which can be taken daily as a dietary supplement.
- Create a Shilajit elixir: To make a healthy drink before bedtime, you can mix Shilajit with warm milk and honey, along with a pinch of cinnamon powder. It's a nourishing drink that can help you sleep better.
Remember, a little goes a long way with Shilajit.
Start with a small amount and gradually increase as your body adjusts.
Before adding any new supplement to your routine, it is always best to consult with a healthcare professional.
Additional details:
- Stay hydrated throughout the day to counter any potential heat buildup.
- Lower the dosage if you're just starting or if the heat is intense.
Top 5 Reason to Consume Shilajit in Summer Season
- Replenishes Lost Minerals: Summer heat leads to excessive sweating, which can deplete essential minerals. Shilajit, packed with over 84 trace minerals and fulvic acid, helps restore these vital nutrients and maintain electrolyte balance naturally.
- Boosts Energy Naturally: Feeling drained in the heat? Shilajit supports mitochondrial function, helping your body produce clean, sustained energy—perfect for combating summer fatigue and sluggishness.
- Enhances Physical Endurance: Whether you're hitting the gym or just managing daily activities, Shilajit improves stamina and muscle recovery—making it a great addition to summer fitness or active routines.
- Supports Mental Clarity & Focus: The summer heat can cloud focus. Shilajit’s adaptogenic properties help combat stress and improve mental clarity, keeping you sharp and calm even on the hottest days.
- Detoxifies & Promotes Skin Health: Shilajit aids detoxification through its antioxidant and anti-inflammatory effects. This supports clearer skin and a healthier body—both important in summer when toxins tend to build up due to heat and dehydration.
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Traditional Uses Of Shilajit
Shilajit has a rich history of use in various cultures and traditional medicinal systems. In Ayurvedic medicine, this is considered a "rasayana," or a substance that promotes rejuvenation and longevity. It is believed to have a balancing effect on the body, helping to restore harmony and vitality.
Hunters and nomads used Shilajit to increase their strength and endurance during long, physically demanding journeys. They would dissolve a small amount of Shilajit in water or milk and consume it before launching on their adventures.
These traditional uses of Shilajit speak to its long-standing reputation as a natural ally for health and wellness. Today, modern science is beginning to validate many of these traditional claims, shedding light on the specific ways in which Shilajit can support our well-being.
Locals frequently serve Shilajit tea to visitors looking to acclimatize upon arrival, believing it helps them adapt to the high-altitude terrain. There's wisdom in learning from these age-old cultural traditions surrounding shilajit. Just as summer's warmth coaxes Shilajit from the mountains, the warmer months may make it ideal for supporting health.
A note on Safety
While Shilajit is natural, it's still a potent substance that should be treated with care and respect. It's always advisable to talk with your healthcare provider before starting any new supplement.
You are requested to follow dosage recommendation on the pack.
Be sure to stay hydrated while taking shilajit.
