Aloe vera for your gut health
The phenolic compounds present in aloe vera act as natural muscle relaxants and laxatives. It promotes bowel movements and helps treat constipation.
Irritable bowel syndrome
Aloe vera also helps to soothe and cure an irritated digestive tract. It aids in the process of digestion and helps in easing symptoms like abdominal bloating and pain.
Gastroesophageal reflux disease
Drinking aloe vera syrup reduces the frequency of GERD symptoms, like heartburn. It may also help to reduce diarrhea.
Overall health benefits of Aloe vera
Research suggested that oral consumption of aloe vera helps in managing
Aloe vera is considered as a natural laxative and is used to treat many gastrointestinal problems. However, research is still working towards proving its overall medicinal benefits.