5 Surprising Ayurvedic Strategies To Relieve Heartburn

The Following are the Safer Alternative to Relieve Heartburn.

Amalaki (Emblica officinalis)

Amla has anti-inflammatory and antioxidants compounds like polyphenols which reduces the toxic load on the stomach and helps prevent acid reflux.

Haritaki (Terminalia chebula)

A study showed that when haritaki acts as a gastrointestinal prokinetic agent (causes emptying of the stomach contents) and help in managing symptoms of globus, such as heartburn.

Dhanyaka (Coriandrum sativum)

Coriandrum sativum has free radical scavenging property due to presence of different antioxidant constituents. This property helps resolves the gut problems such as gut ulcers which cause heartburn.

Sveta jiraka (Cuminum cyminum)

Cuminum cyminum or Cumin seeds contains pinocarveol, which protect the gut from free radical injury and also stimulates digestive juices which aid in digestion.

Sunthi (Zingiber officinale)

Ginger contains bioactive compounds such as gingerols, which stimulates gastric emptying, thereby preventing indigestion and heartburn.

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