Heart diseases are common all around the globe. Sources suggest that nearly one-third of deaths occur due to this reason around the world. There are several factors involved in making this possible. Blood pressure problems, an unhealthy lifestyle and cholesterol problems can trigger heart problems incessantly. However, certain foods can worsen the condition. As a result, it becomes imperative to consider a heart-healthy diet plan that inches you towards sustainable living.
In today’s content, we will talk about different healthy heart foods that you can consume for good heart health. Each food on the list promises a pack of nutrients and health goodness that will bring all the difference you need.
1. Green Leafy Vegetables
There is a reason all your favourite celebrities and even healthcare experts put so much emphasis on the consumption of Green leafy vegetables. That is because Green veggies like Kale, Spinach and Collard Greens are nutrient-dense foods. So, they can help receive the right amount of minerals, vitamins and antioxidants that can foster a healthy heart rate for longer.
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They are also rich sources of Vitamin K that help with proper blood clotting and safeguard your arteries. Apart from this, Green leafy veggies are also great sources of dietary nitrates. That is why they can help with a reduction in blood pressure levels. You can also experience improvement in the cell functioning in the body.
2. Dark Chocolate
Most healthy heart tips will always include eating a bar of Dark Chocolate. This is because Dark chocolate can genuinely help improve heart health to a considerable extent. It can decrease the risk of cardiac problems and also bring pressure problems in moderation. Any high-quality Dark Chocolate that mostly contains Cocoa can be highly useful for your health. So, avoid regular chocolate bars as they have more sugar content in them.
Dark Chocolate, when consumed in moderation, may also help fight off strokes, Diabetes and Coronary heart disease.
3. Almonds
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We often tend to associate Almonds with good brain health. But the reality is that Almonds can also help improve heart health considerably. Since they are great sources of Fiber and heart-healthy monounsaturated fats, you can expect the food to protect against heart diseases drastically.
Sources also suggest that consuming the right amount of Almonds may also elevate the production of good Cholesterol in the body. So, you can prevent plaque buildup and have healthy arteries for longer. But remember that Almonds can also include high calories. That is why it becomes important to gauge the number of Almonds you are eating daily. You can also practice some healthy heart exercises to stimulate its goodness.
Also Read: Eating Right: The Core Ideas of Having a Balanced Meal
4. Green Tea
Over the years, we have heard of many reasons why Green Tea is useful for your body. While some say it can help improve insulin sensitivity, others suggest it can improve the intensity of fat burning. Green Tea may also include Catechins and Polyphenols that may decrease inflammation. They may also work like antioxidants in the body and decrease cell damage considerably. You can also expect Green Tea supplements to bring the same results to your body. Sources also suggest that those who drink Green Tea regularly experience a reduction in their blood pressure problems. Bad Cholesterol can also be kept at bay.
5. Whole Grains
Whole Grains generally have three main nutrient-rich parts of the grain. These are Bran, Germ and Endosperm. That is why consuming Whole Grains can be exceptionally nutritious for you. Oats, Brown Rice, Quinoa and Whole Wheat are diverse Whole Grains you can regularly consume to reduce heart risks. It may also help manage hypertension.
6. Berries
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Diverse types of Berries like Blackberries, Blueberries and Strawberries are not just delicious to consume. They are also packed with health benefits that can change your fitness game forever. Berries are great sources of antioxidants. So, you can expect them to help you fight off inflammation and foster better heart health. It may also support a healthy heart rate and the improvement of cell functioning in the body. You can have Berries as a healthy snack or as your favorite dessert. Blood pressure problems and blood clotting is also reduced substantially by consuming Berries in the right amounts.
7. Walnuts
Walnuts are also packed with the goodness of numerous nutrients that together prepare you for good heart health. Magnesium, Manganese and Copper are some of the nutrients you can expect to receive from this snack. It may also help act as a rich source of Fiber that further elevates a heart-healthy diet plan when Walnuts are included in them.
Walnuts have also been associated with the reduction in bad Cholesterol over time. In many studies, it has also been found that those who consume such nuts regularly are at a lower risk of heart problems than others.
8. Avocados
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If you are looking to reduce cholesterol problems and improve healthy heart rate, Avocados can help. Since it contains heart-healthy monounsaturated fats, Avocados can reduce heart disease risks too. The goodness of Potassium in them may further support heart health. As such, Avocados may also help improve blood pressure levels and reduce metabolic syndrome. You can consume Avocados best for breakfast or as an evening snack. They can also help with healthy weight maintenance and successfully eliminate Obesity.
The Bottom Line
There are many other healthy heart foods that you can consume to improve your lifestyle. Garlic and Beans can be included in your daily diet from here on to improve the results you are expecting. Tomatoes and Seeds can be equally healthy for your body. You can also include Olive oil and Edamame in the diet. So, do not avoid the numerous health benefits that you can experience by consuming these foods.
Visit a good nutritionist right away and ask them to help you design an effective diet plan that works for you. Include all your favourite healthy heart foods in it and see the difference yourself. We promise; it will help you.
