Ayurvedic Medicines for Heart Health

Some herbs can be helpful if you are looking for Ayurvedic heart health boosters - Arjuna, Amla, Ashwagandha, Tulsi, Triphala, Turmeric & Guggulu. The consumption of all these various types of herns can be done in multiple forms, including tea, tinctures, and supplements. However, there are different Ayurvedic health supplements available in the market in the form of tonics, capsules, juices, and syrups. You can conduct extensive research on the brand and choose one for yourself.

You can easily ensure a healthy heart by checking your blood pressure. Normal blood pressure, which is 120/80 mm Hg, indicates a healthy heart. However, regular checkups and screening are also necessary to ensure that your heart is in good condition.

People above the age of 20 must conduct regular screenings and examinations to look for any potential clues for any complications related to the heart.

Yes, your heart health can be improved naturally if you perform regular exercise, adopt healthy eating habits, manage stress properly, quit smoking and limit the intake of your alcohol consumption.

To maintain good heart health, avoid sour foods such as oranges, pineapples, and grapes, heavy-to-digest foods such as red meat and maida, and fermented food such as yoghurt and cheese. Along with this, quitting smoking and limiting the consumption of alcohol, regular exercising, and following a healthy lifestyle are also necessary.