Best Ayurvedic Medicines for Irritable Bowel Syndrome (IBS)
Suffering from the uncomfortable and unpredictable symptoms of Irritable Bowel Syndrome (IBS) can be a source of frustration. These symptoms affect your quality of life, from bloating and abdominal pain to constipation and diarrhea.
However ayurvedic treatments and medications for IBS are available, as well as an age-old Ayurvedic approach to managing IBS in the long term.
Zandu's Best Medicines for IBS (Irritable Bowel Syndrome)
1. Nityam Vati: Nityam Vati is an Ayurvedic laxative that provides relief from constipation overnight. Additionally, it helps to prevent gas, acidity, and bloating.
2. Swarnapatri Churna: Swarnapatri Churna is a constipation medication made from a carefully chosen blend of Ayurvedic herbs, including Senna, Saunf, Triphala, Mulethi, Eranda Oil, and other components. This medication is designed to aid in treating moderate to severe constipation through Ayurvedic methods.
3. Zandu Pancharishta: Zandu Pancharishta is an Ayurvedic digestive tonic made with 35 herbs. It is beneficial in treating common digestive problems such as indigestion, gas, acidity, flatulence, and constipation. Furthermore, it enhances appetite.
Ayurvedic IBS Medicine Price List
| Products |
Price* |
| Zandu Pancharishta |
174 |
| Ayurvedic Constipation Reliever |
315 |
| IBS Kit |
461 |
Overview of IBS
IBS is a functional gastrointestinal disorder that affects the large intestine. Symptoms of IBS typically include abdominal pain, constipation, diarrhea, bloating, and gas. Ayurvedic treatment for IBS is one such option. Ayurveda is an ancient Indian healing system that uses diet and lifestyle modifications to help balance body and mind. Though IBS cannot be cured, it does not lead to any other disease such as colitis or increase the risk of colon cancer.
Symptoms: IBS is characterized by persistent abdominal pain, changes in stool consistency and cramps. Women often experience constipation, while men usually have diarrhea. It is common to feel full, experience mucous discharge, or have flatulence when suffering from IBS.
Types of Irritable Bowel Syndrome (IBS)
- IBS-C (constipation): This type of IBS is characterized by hard stools, difficult evacuation of the bowels, abdominal pain and discomfort, bloating, and gas. If you suffer from IBS-C, your doctor may recommend a high-fibre diet or medications to help regulate your bowel movements.
- IBS-D (diarrhea): This type of IBS is characterized by loose stool or frequent watery bowel movements often accompanied by urgency and abdominal cramping. Treatment usually involves a combination of dietary changes such as avoiding gas-producing foods and increasing intake of soluble fibres, along with medications to slow down food movement through the digestive tract.
- IBS-M (mixed): This type of IBS is a combination of both constipation and diarrhea, with alternating patterns of symptoms. Treatments for IBS-M involve dietary changes and medications to help regulate the frequency and consistency of your bowel movements.
To determine if a food intolerance is causing symptoms, medical professionals may conduct blood and other tests. However, individuals can simultaneously have irritable bowel syndrome and food intolerance.
Causes of Irritable Bowel Syndrome (IBS)
- Physical factors: Stress is thought to be an important factor in causing or worsening IBS symptoms. It can also reduce the body's ability to cope with digestive tract problems, making them worse.
Certain foods such as dairy products, wheat, fatty foods, and spicy foods may trigger IBS symptoms. Eating large amounts of food or eating quickly can also aggravate IBS symptoms.
- Emotional factors: Certain foods can trigger IBS symptoms for some people; this includes food components such as fat, gluten, dairy products, caffeine, or certain artificial sweeteners.
- Imbalances in hormones like estrogen or progesterone could cause changes in the digestive system and lead to IBS flare-ups.
Risk Factors and Prevalence of IBS
IBS is a common disorder, with an estimated prevalence of 10-15% among adults in the United States. It affects both men and women, though it may be more common in women. The exact cause of IBS is unclear, but several factors may contribute to its development or severity.
These risk factors include genetics; stress; diet and lifestyle habits; psychological issues such as anxiety or depression; food intolerances or allergies; medications; hormones (in women); and infections. People with a family history of IBS may be at higher risk for developing the condition.
IBS, which affects twice as many women as men, typically begins in early adulthood. While about 10% to 20% of the population experiences this condition, half of those affected do not seek medical care for their symptoms.
Why Choose Ayurvedic Medicines for Irritable Bowel Syndrome?
You should trust Ayurveda to treat IBS because it provides personalized therapies tailored to individual constitutions and symptoms. By utilizing a variety of natural herbs, dietary modifications, lifestyle adjustments, and mind-body practices like yoga and meditation, Ayurveda can help manage symptoms of IBS and provide further prevention from such issues.
Top 5 Ayurvedic Herbs for Irritable Bowel Syndrome (IBS)
1. Triphala: One of the best herbs for IBS is Triphala, a combination of three fruits: Amalaki, Bibitaki, and Haritaki. It is known to balance the gastrointestinal tract by providing nourishment and detoxification. It helps in regulating bowel movements and relieves abdominal discomfort caused by IBS.
2. Kutaja: Kutaja is an Ayurvedic herb used for centuries to treat IBS. It reduces intestinal inflammation and strengthens the digestive system, helping to reduce symptoms such as diarrhea, bloating, and abdominal pain. It helps to detoxify the body from accumulated toxins, making it a powerful tool for managing IBS.
3. Musta: Musta (Cyperus rotundus) is a traditional Ayurvedic herb commonly used to treat IBS. It has potent anti-inflammatory, antioxidant, and antispasmodic properties that help to reduce abdominal discomfort and pain associated with IBS. In addition, it helps promote healthy digestion by stimulating the production of digestive enzymes.
Ayurvedic Diet and Lifestyle Recommendations
For individuals living with IBS (Irritable Bowel Syndrome), it’s important to focus on a diet that helps reduce inflammation while managing other symptoms like bloating or discomfort. Here are some tips for using Ayurvedic principles to improve your diet:
- Eat warm or room temperature foods: Avoid cold drinks or food which could aggravate digestive issues. Choose cooked meals over raw salads to keep your digestion healthy.
- Incorporate various spices into your meals: Spices like turmeric, ginger, and cumin have anti-inflammatory properties that can reduce symptoms of irritable bowel syndrome. Be sure to add a little at a time and adjust the dosages according to your taste.
- Eat more fibre: Fiber is important for digestive health, but it’s best to stick to whole grains, legumes, fruits, and vegetables rather than processed foods which may contain additives or preservatives that could worsen IBS.
- Avoid dairy products: Dairy contains lactose which can trigger IBS symptoms in some people, so it’s best avoided if you have this condition.
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