9 Excellent Benefits of Turmeric in Ayurveda & Steps to Use

Turmeric, also known as Curcuma longa, has been an ayurvedic medication for 4,000 years worldwide. This golden-orange spice is also used in cooking to add flavor, color, and nutrition to the food. ...

7 Best Benefits of Karela in Ayurveda with Uses & Products

Karela is a vegetable known as bitter melon or gourd and is commonly used in cuisines like Indian cuisine or Southeast Asian cuisine. Despite its bitter taste, karela is packed with a variety of he...

7 Major Benefits of Tulsi in Ayurveda & Steps to Use

Herbs have therapeutic properties that help to cure many diseases. Most of these herbs are common, and one can find them even in the house of people. One such herb is the Tulsi herb. The Tulsi plan...

16 Health Benefits of Eating Triphala in Ayurveda

Triphala is an ancient Ayurvedic herbal remedy traditionally used to promote health and well-being. It is made up of three fruits: Amalaki, Bibhitaki, and Haritaki. This combination provides a powe...

Aloe Vera: 9 Best Health Benefits with 4 Ways to Use

Similar to Amla, Aloe Vera, the wonder gel has been used for centuries to treat a wide variety of health conditions. From minor cuts and scrapes to more serious ailments, aloe vera has been used as...

Top 6 Benefits of Stevia & Steps to Use It

Stevia is a natural sweetener that has become increasingly popular as an alternative to sugar. It is derived from the leaves of the Stevia Rebaudiana plant and is up to 300x sweeter than regular su...

Top 7 Garcinia Benefits & Ways to Use It

Garcinia is a small herb tree native to India and Southeast Asia. The tree bears fruits that have a shape like pears. People use it in cooking food as a preservative for food and even in curries. T...

5 Benefits of Saffron in Ayurveda & 3 Uses for Wellness

The highly treasured and expensive spice known as saffron is made from the dried stigmas of the crocus sativus flower. Speaking of saffron health benefits, they abound in nature. It performs admira...

17 Proven Health Benefits of Eating Honey

Key Insights: Honey is an ancient medicinal food that has been used for centuries in traditional medicine and Ayurveda for its antimicrobial, antioxidant, and healing properties. Rich in antio...

7 Best Moringa Benefits in Ayurveda for a Healthy Body

Moringa is a herb that has gained attention over the past few years due to its abilities in boosting energy levels of the human body. Apart from the energy boosting abilities, moringa also helps st...

Herbal Tea Benefits, Uses, & Advantages in Ayurveda

We all have busy lives that barely leave us with time to reflect on who we are. We come up with strategies to decompress from the stresses of our fast-paced lives. Now, how relaxed we feel has a lo...

9 Best Giloy Benefits in Ayurveda with Steps to Use

In Ayurveda, Giloy has been cited as an “Amritavalli” plant which stands for “the root of immortality.” It is for this reason that the Giloy plant's stem carries a more beneficial compound. However...

7 Excellent Health Benefits of Ghee in Ayurveda

Ghee (in English, "Clarified Butter") has been praised by Ayurveda experts. The ingredient has been a charm of Indian kitchens since ancient times. Thanks to our grandparents for passing the legacy...

8 Best Clove Benefits, Uses & Ayurvedic Products

Clove is a versatile spice used for seasoning pot roasts and adding flavour to beverages and tea. In short, they are flower buds, aka Syzygium aromaticum. In the Ayurvedic dictionary, it means Lava...

13 Best Apple Cider Vinegar Benefits in Ayurveda, Uses & Consumption

Every year, people celebrate National Apple Cider Vinegar Day on September 23. Too odd to believe – isn't it? Who had ever wondered – vinegar made of fermented apple juice would have a national day...

Jamun Guide: 7 Benefits, Uses, Side Effects & Tips

Jamun, also known as black plum or Indian blackberry, is a fruit that is native to India and Southeast Asia. The fruit generally has a sweet and sour taste and is usually consumed as fresh fruit or...

Is Ashwagandha Safe? 12 Benefits, Uses, Dosage & Side Effects

AI Summary Ashwagandha, also known as Indian ginseng, is a powerful Ayurvedic herb that helps reduce stress, improve sleep, and boost immunity. It supports hormone balance, enhances fertility, an...

Ginger: 10 Benefits, Uses & Potential Side Effects

Key Insights: Ginger in Ayurveda is a tropical plant from Southeast Asia that is closely related to turmeric. It has greenish-purple flowers and a root that varies in color, used as a spice or...

7 Simple Steps to Check Original Shilajit & Avoid Fake

As Shilajit becomes more popular, product quality in the market varies widely. This makes it important for consumers to understand how to identify authentic Shilajit before buying, rather than rely...

Safed Musli Vs Shilajit: Which is Better for Your Health?

Safed Musli or Shilajit? Have you ever encountered a question like this before? Well, you must have. Both Safed Musli and Shilajit are two of the most powerful natural ayurvedic remedies for good h...

Shilajit Vs Ashwagandha: Benefits, Differences & Uses

If you're looking to boost energy, improve stamina, reduce stress, or enhance overall vitality, two Ayurvedic herbs often come up—Shilajit and Ashwagandha. While both are powerful in their own ways...

What is Shilajit? 25 Benefits, 5 Types, Dosage & How to Use

What is Shilajit? Shilajit is a pale-brown to blackish-brown mineral extract made of sticky material. It can be discovered in the rocks of the Himalayas. Shilajit includes fulvic acid, organic pla...

Amlapitta Mishran or Syrup: 5 Uses, Symptoms, Causes in Ayurveda

The stomach carries out numerous functions in the body. Secreting acid for the digestive process to occur seamlessly is one main function of all the others. However, during an excision of acid prod...

What Is Constipation? Causes, Ayurvedic Remedies & Foods

Feeling constipated is normal. Especially for those individuals who consume lots of unhealthy foods from time to time, constipation may be a common problem. But to take it lightly or to leave it un...

13 Foods You Should Avoid During Constipation

Sources suggest that having anything less than three bowel movements per week is a sign of constipation. This may accompany pain in the abdomen region, bloating and gas. The likelihood of constipat...

What is Viral Infections? Types & 8 Herbs to Cure at Home

Ayurveda is an ancient holistic medical system gaining traction in many cultures as its emphasis on preventive health care and natural healing methods prove beneficial. This guide will cover home ...

Sore Throat Remedies: What Works and What Doesn't

The most irritating sore throat can be debilitating and sore throat remedies are often sought after. Although sore throats can be caused by a wide range of viruses, bacterial infections and even al...

Top 12 Tips for Avoiding Indigestion & Heartburn

Today, several people hop on the internet to find out how to prevent indigestion. For those, it's safe to say that healthy lifestyle changes like adjusting and correcting the sleeping position, eat...

Copper Bottle Water: How It Can Help You Reach Your Weight Loss Goals

If you kickstart your day by guzzling down a glass of water, you are doing great. But are you using the right techniques for storing your drinking water? Well, you are probably not if you are still...

Copper Bottle Vs Glass Bottle: Which is the Best Buy For You?

Drinking water from a copper bottle has been widely accepted as one of the healthiest ways to stay hydrated. Copper helps kill bacteria, purify water and add essential minerals to it. But what abou...