Triphala is an ancient Ayurvedic herbal remedy traditionally used to promote health and well-being. It is made up of three fruits: Amalaki, Bibhitaki, and Haritaki. This combination provides a powerful combination of antioxidants that can help aid digestion, reduce inflammation, boost immunity, and more. Triphala has been used for centuries in India as a natural way to improve overall health.

In addition to these benefits, it also has various uses in Ayurvedic products such as tinctures, capsules, teas, oils, extracts and topical applications for skin care.

In the section below, we will discuss in detail the uses and benefits of Triphala.

Before you jump to overview & benefits, you can also check wide range of medicines & products based on Triphala.

So, let’s get started.

Overview of Triphala

Triphala is a combination of three herbs. But why take them together? According to experts, the benefits of the three herbs are more effective when one takes them together. Ayurveda has popularized this medicine.

The name in Sanskrit translates to "knowledge of life" in English.

The 3000-year practice of using this concoction and natural therapies has shown effective results. It helps to restore balance in the mind, spirit, and body.

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The main reason why people must use it in their daily life is due to its high antioxidant properties.

The Triphala churna benefits help to eliminate the free radicals from the body, and the antioxidant-rich herb cleanses and detoxifies the body.

Not only that, but it also has a significant role to play in weight loss.

List of Triphala Benefits

triphala capsules

The various components of the Triphala herb have significant benefits. Let's take a deeper look into them

The first component of Triphala is the amla, or Indian gooseberry. The vitamins in amla herb help to fight the common cold symptoms.

Therefore, it is best to use it during seasonal changes. Not only that, but amla can also improve an individual's vision. It helps to avoid cataract problems in the eye. It is an excellent component in the diet of older adults and people with weak eyesight. It prevents redness, itching, and watering of the eyes.

1. Promotes Immunity 

Amla is a potent source of Vitamin C which is an antioxidant. It protects the cells against oxidative stress and relieves the individual of lethargy. It enhances the immune function of the cells. As it makes the body immune to free radicals and stress, the individual regains strength to carry out the activities. The high Vitamin C content also keeps various infections at bay. The Triphala health benefits keep the person full of energy and reduce the stress levels in their activities.

2. Promotes Good Liver Health

One can improve liver health when one knows how to use Triphala powder. The amla in the Triphala powder maintains liver health as it enhances the metabolism functions in the liver. The amla extracts in the Triphala reduce body weight. It is also anti-inflammatory.

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3. Healthy Digestion

The amla promotes digestive health. It reduces the severity and recurrence of heartburn and regurgitation. The antidiarrheal properties of amla prevent muscle spasms and help in treating muscle spasms and stomach cramps.

4. Heart Health

The amla from this trifecta of the herb helps in improving cardiac health. Consuming the supplements twice daily can keep cholesterol levels low and control abnormal lipid levels. It reduces the risk of heartburn and cardiac arrest. It curbs the risk factors like cholesterol, triglyceride, blood pressure levels, and inflammation.

5. Hair Growth 

One of the most well-known Triphala churna uses lies in its ability to accelerate hair growth. People who suffer from hair loss can use this remedy to induce hair growth on their scalp naturally. Some studies analyzed that amla was responsible for blocking hormones that accelerated hair fall.

List of Bhibitaki Herb Benefits 

1. Treats Ulcer

The component of Bhibitaki has the potent power to treat ulcers. It is the best natural way to treat stomach ulcers. Stomach ulcers occur due to bacterial invasion. The antiulcer properties of Bhibitaki come from the plant compounds of gallic acid and ellagic acid. The herb attacks and eliminates the bacteria and soothes the ulcers. It aids digestion and soothes the stomach, allowing the person to eat their food without worry. 

2. Stress Reliever


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The herb can also relieve stress in a person. The fruit has ethanolic extracts that curb the effect of depression, anxiety, and mood disorders in individuals. People who deal with anxiety issues, mood disorders, or depression can consume the way they see how to use Triphala powder. The daily use calms down their anxiety and makes them feel at peace. It helps them to balance their mind and increases focus and concentration.

3. Curbs Metabolic Disorders

The Bhibitaki component in Triphala curbs all sorts of metabolic disorders. Metabolic disorders elevate blood pressure and sugar levels and cause obesity. It also increases the risk of heart disease and high diabetes in the person. The Bibhitaki herb has medicinal properties which are beneficial in curbing the symptoms of this syndrome. It keeps the bad cholesterol in check when consumed in hot water. It increases the insulin sensitivity of the person.

4. Heals Wounds

Bibhitaki is also a potent healing compound. It helps the external wounds in a person heal faster. The antimicrobial properties of the Triphala tablets curb the growth of microbes on the injury. The healing properties come from the ethanol and tannin extract in the Triphala fruits. It keeps the wound free of infections. The leaves are highly potent in antimicrobial properties. 

5. Boosts Immunity   

The antioxidant and bioactive components of the fruit have cured people of their ailments since the time of folklore. The properties improve the immune system and protect the body against various infections.

The solid anti-bacterial properties of the trifecta of herbs are not the only thing that boosts immunity. The anti-fungal and antiviral properties prevent infections and help improve individuals' overall health. 

List of Haritaki Herb Benefits  

1. A Potent Laxative 

Haritaki is the Indian Hog Plum that is one of the powerful components of the composition of the Triphala tablets. The other name for Haritaki is "king of herbs." It helps to treat various diseases. The most significant use of Haritaki lies in its laxative benefits. The intense, anti-bilious, and antioxidant herb is beneficial when it comes to treating constipation and provides a boost to the fiber content in the body. 

2. Treats Diabetes


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The Triphala churna benefits are a boon for diabetic patients. The fruit helps the pancreas to secrete insulin. When you consume the supplements, it activates the pancreatic β-cells to secrete insulin. It reduces the breakdown of fructose into glucose and controls insulin secretion. Therefore, it effectively lowers blood sugar levels.

3. Treats Hair Issues 

Modern lifestyle negatively impacts the hair of individuals. The pollution and the chemicals in cosmetic products are not suitable for hair. It makes the hair tangled, brittle, and weak. The hair becomes prone to breakage, and the scalp also suffers from dryness and inadequate nourishment. Only natural solutions from supplements and fruits like the Triphala can help one to regain their luscious locks. The Triphala health benefits solve all hair problems. Crushed Haritaki leaf can treat scalp conditions like dandruff, inflammation, and hair loss.

It speeds up the healing of the inflammation and reduces sebum production. It cleans the scalp and eliminates clogging from the pores. Therefore, it helps to promote hair growth. 

If one regularly uses the Triphala on their hair, they will notice a significant reduction in hair fall and dandruff and see hair growth. The antioxidants and the protein in the herb speed up hair growth.

4. Treats Skin Breakouts

The hair and skin can also benefit a lot from the properties of the Triphala herb. The anti-bacterial and antioxidant quality protects the skin from breaking out. It prevents skin infections like acne, rashes, zits, etc. One can use it with their Vitamin C serum and see the visible benefits of their skin in a matter of a few weeks.

5. Combats Stress Adaptogens 

To relieve stress from the daily routine, one must know how to use Triphala powder. The powder is a potent stress adaptogen. Consuming the Triphala supplement helps to reduce stress in an individual. The concoction elevates stress and anxiety and increases the libido hormones. 

It also boosts female fertility and effectively treats various female fertility disorders. It increases the potency of women.

6. Beneficial For The Eyes

eyes benefits

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The powder form of Triphala or inknut Triphala churna is beneficial for the eyes. It treats a variety of eye conditions. For instance, the haritaki herb can treat dry eyes, inflammation of the eyes, watery eyes, conjunctivitis, etc.

You can make a solution of haritaki by boiling the dry haritaki in water. Then cool the liquid and use it as an antiseptic eye wash. It cleanses the diseases and the virus from the eyes, thus eliminating any vision problems.

The Bottom Line 

The Triphala herb is the best natural way to cleanse the body of all toxins. It rejuvenates the body and restores energy.

The high Vitamin C content in the herb boosts the immune system and has anti-aging properties that keep one energetic. It also exhibits liver-healing and cancer-preventing properties.

The Triphala herb flushes toxins and strengthens the liver, enhancing digestion. If someone suffers from acute constipation, they must know how to use Triphala powder. The Triphala powder is a mild laxative and treats constipation issues.

It helps to promote healthy morning toxins elimination each day.



Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.


L Martin

Please advise if Triphala can be combined or taken daily with other herbal supplements?
Thank you,

Adarsh khanna

I want speak with Ayurvedic
Doctor about constipation and Sinus problem specially about use of Triphala be use

Subhanka Sekhar Lahiri

Very usefull I formation. Thank you

Subhanka Sekhar Lahiri

Very usefull I formation. Thank you

Subhanka Sekhar Lahiri

Very usefull I formation. Thank you

Rajesh singhal

मुझे कब्ज़ रहती है 2 या 3 दिन तक पेट साफ नही होता क्या मै त्रिफला लू

Mohd. Maqbool Sheikh

If your recommending and is powerfully for both broilers, so I will take it

Nagalingam Jayavelu


Sai Kumar

Diabetes and thyroid
More over suffering with thypoid fever
Can you tell me dosage of this beautiful combination of herbs
Thank you for the concern

Satyaban Samal

Very good information and encourage, support the users of herbal products.

Saiful Islam

Do u hv Triphala powder in Zandu ?

J D Rawal 84

Acute constipation, very poor bowl movement, uncomfortable intestines, harmeroids piles, very poor absorption of diet. Weight 49kg, body very thin.

Santosh ku pradhan

Sir m a type 2 diabetes person can i take triphala juice/ras?

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