Garcinia is a small herb tree native to India and Southeast Asia. The tree bears fruits that have a shape like pears. People use it in cooking food as a preservative for food and even in curries. The herb is also present in some teas and helps to lose weight, among other health benefits.

Top Garcinia Benefits in Daily Life

Losing weight is tough, but opting for natural herbs and fruits is safest. Eating less isn't the answer. Natural fruits, like tropical ones, aid weight loss effectively, helping achieve desired body shape.


1. Natural Way To Lose Weight

weight loss

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One of the leading causes of gaining weight is having an inadequate meal plan. Many people feel hunger cravings that make them want to eat more food than their body requires. Such a practice causes them to put on more weight. The natural way of losing weight is the best and most effective way. There are no side effects and no harm to the individual's health.

You might wonder how to use Garcinia cambogia. It is best to consume the herb in liquid form. The body can absorb the liquid faster and will act on it instantly. The herb-infused tea will help to maintain weight and soundly sleep at night. You can consume the benefits of the herb in tea.

There is proof that the herb helps to lose weight. An acid in the fruit called hydroxy citric acid improves weight loss. This acid is present in the fruit in ample amounts. It does so by boosting the fat-burning potential of the body. It prevents fat storage and burns all the excess fat. It also controls your appetite. It also limits the use of stored energy in the body, thus improving exercise performance and preventing fatigue.

The herb benefits people with weight loss and suppresses their appetite. It also has a reputation for increasing serotonin in the brain. Serotonin has another name, "appetite suppressant." Thus, by increasing serotonin synthesis, the herb helps curb an individual's appetite. Higher serotonin levels reduce the appetite.

Besides losing weight, the plant also helps control the production of fatty acids. Free fatty acids (FFAs) increase in cases of obesity. Due to prolonged overnutrition, different organs store the extra fat as ectopic fat, which leads to weight gain.

The herb supplements and medicine reduce the accumulation of belly fat and thus maintain healthy body weight. The herb inhibits the release of an enzyme, citrate lyase, that aids in fat production. As the herb slows fat production, it reduces blood fats and reduces the risk of weight gain. Here, you can also check Zandu's Garcinia based medicines & products.

2. Natural Weight Maintenance For Athletes

Athletes maintain a lifestyle where they consume a balanced diet and watch their weight. The rigorous training sessions and heavy-duty physical activities of their sports require them to always have a toned figure. Opting for a natural solution is much better for athletes who need to gain weight on the sports field.

The Garcinia allows athletes to maintain the required weight to have a certain fat percentage. The fat in the body enhances energy and productivity and gives them the strength to participate in exercises, sports, and other physical activities.

Athletes need a proportionate muscle mass to carry out their physical activities. Disproportionate weight and muscle mass can adversely affect their performance. Through natural and herbal solutions, athletes can keep their weight in check. Natural ways to control and reduce weight are much better than artificial medicines and practices. It is safe and helps to maintain healthy body fats.

The HCA or hydroxy citric acid in this small herb successfully suppresses the appetite and increases the serotonin level in the brain. Since the herb limits hunger cravings, it controls the frequency of hunger and prevents overeating. Limiting the appetite gives your body extra energy and allows you to perform all the demanding physical activities of the day.

Since the herb curbs food cravings, it indirectly keeps the weight in check. With the herb, you will not need to binge on snacks every few hours. It keeps the person feeling full and provides ample energy to participate in games like wrestling, boxing, etc.

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3. Prevents Diabetes And High Cholesterol Levels

diabetes prevention

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Excess fat and sugary foods increase cholesterol levels. One of the many used of Garcinia is that it improves cholesterol levels. The herb acts on triglycerides and LDL (bad cholesterol) and reduces them. On the contrary, it increases the level of good cholesterol or HDL in the body.

Loss of extra weight keeps cholesterol and blood sugar levels in check. Since the herb keeps the bad cholesterol in check, it prevents blockages in the blood vessels. Not only that, but it also reduces plaque deposits.

Plaque deposits are the unnatural accumulation of cholesterol, fibrin, and cellular waste products that make the artery walls thick. It narrows the arteries, decreasing the blood flow and increasing the chances of heart attack, and can cause shortness of breath and chest pain.

The Garcinia mangostana helps people who are overweight from other health risks. Such people are at a higher risk of developing Type-2 diabetes. Herbs improve blood triglyceride levels, reducing the risk of diabetes. Other than that, it also reduces inflammation. The high sugar levels result in excess inflammation in the body.

By curbing inflammation, this natural garcinia herb reduces pain. Proper blood sugar levels and insulin synthesis in the body allow you to maintain your body weight. The herb is highly significant in regulating the metabolic issues of diabetic people.

4. Maintains a Healthy Gut with the Herbal Products

A healthy gut means a healthy and happy you. The garcinia herb treats stomach ulcers. Ulcers in the stomach occur because of unnatural acidic levels—the beneficial properties of the fruit and herb help stabilize the stomach acidity levels. Excess acidic levels in the stomach can dissolve the stomach lining and irritate you.

The natural supplements which have the garcinia herb reduce bloating and acidity. It helps in digestion and maintains a healthy gut. A healthy gut helps to carry out daily activities with ease. Proper digestion of food helps you to absorb all the nutrients that give adequate energy to carry out all the activities. That is why proper gut health is highly important for athletes.

5. Heightened Rate Of Serotonin Synthesis


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There is proof that HCA, or hydroxy citric acid of the herb, helps to increase serotonin in the brain. Serotonin has other uses than curbing appetite. Since it is a mood stabilizer, the hormone helps to regulate your moods. A lack of serotonin leads to depression and anxiety.

You can maintain an adequate serotonin level with herbal supplements that provide a healthy dose of the HCA. Increasing serotonin levels helps the supplement deal with mood disorders, anxiety, and depression.

Mood swings and depression can cause stress to eat. Stress eating does increase weight and lead to obesity. Stress and depression can lead one to reach for sweets and foods with a lot of fats and binge-eat. Binge eating is not good for health. If one wants to lose weight, the Garcinia ayurvedic medicine will become their savior. But how?

As stated, the HCA compound in this multi-faceted herb enhances serotonin levels in the body. Since serotonin is the happy hormone, it helps to improve the overall mood and makes you feel happy.

Happy people always have a sense of relaxation. Relaxation causes the release of melatonin in their peaceful sleep. Thus, they can maintain a quality sleep cycle. Poor slumber and improper sleep schedules are other important factors that cause obesity. With proper rest and sleep, one can carry on with the daily activities to keep fit.

Ways To Reap The Benefits Of Garcinia Herb

The best way to consume the herb is to drink it with a concoction of apple cider vinegar—apple cider vinegar and the herb help lose weight.

Mix the natural and herbal concoction in water and drink it. To get the best results, mix it with apple cider vinegar and drink it orally. Consuming the concoction 30 to 60 minutes before meals for two months and a healthy diet will help you lose all the excess fat. Get the healthy and fit body that you have always wanted. You can reap the benefits of the garcinia herb tree better by mixing it in the apple cider vinegar concoction. The herb is more effective than just diet or reduced food intake.

The Bottom Line

Take the herb supplements before lunch and dinner to reap the full potential of the Garcinia Cambogia.

You can also add ginger and cinnamon to the concoction. Ginger and cinnamon have high antioxidant content and speed up the digestion process. It will reduce bloating in your gut, says healthy and happy.



Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

1 comment

Sachin bhave

We have read in some article that Garciaparra is damaged the liver? Is it true

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