Feeling constipated is normal. Especially for those individuals who consume lots of unhealthy foods from time to time, constipation may be a common problem. But to take it lightly or to leave it untreated for too long may not be the best solution. This may aggravate the severity of the situation, leading you into a health crisis. 

Constipation may occur when your bowels are less frequent than normal. This may accompany other irritating symptoms like gas, bloating and acidity. Together, they may make it very difficult for you to enjoy comfortable digestive health. That is why treating constipation on time becomes essential. 

There are many ayurvedic remedies that you can turn to for constipation relief. However, the ones at Zandu Care are the most beneficial. We will read about them, too, as we scroll through. But for now, let us dive into the basics of constipation and foods for constipation so you can pull the problem out by its roots. 

A Brief About Constipation 


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Constipation is a digestive problem wherein the frequency of your bowel movements reduces. Sometimes, constipation may accompany abdominal cramps, acidity, gas, bloating and even nausea. The discomfort that comes with it is also inevitable. These symptoms can be mild to severe, depending upon the severity of constipation. 

Constipation may be the product of many factors. Stress, depression and anxiety are some of the mental factors that may cause constipation. However, eating unhealthy food or switching to a poor lifestyle may be one of the chief reasons for the same. The doctor may ask about the same for a thorough diagnosis and to provide the right remedy for constipation relief. They may also recommend certain foods for constipation to render immediate relief. 

Most people take constipation lightly. Although it is entirely curable on its own, it still must not be avoided. Generally, taking certain strong medications regularly may even elevate the symptoms further. It may even worsen your condition or make it more frequent. So, the best way to avoid that is to switch to ayurvedic medicines for constipation on time.

What Are The Causes Of Constipation? 

Constipation may be caused due to various factors. Let us discuss each of them in detail. 

1. Excessive Consumption Of Salty And Pungent Foods 

salty food

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Salt and pungent foods are known to elevate the risks of constipation. This is because when you consume excessive amounts of salt, the body absorbs water from the intestines. This is important to compensate for the extra salt in the bloodstream. Since the body works very hard to balance the salt concentration, it may heighten the risks of constipation. 

It is very important to reduce your salt intake to avoid constipation. Make sure that when you indulge in foods for constipation, you do not add too much salt to them. This can be exercised for pungent foods as well. 

2. Sleepless Nights 

Many researchers have suggested that sleep deprivation can quickly become a chief reason for Irritable Bowel Syndrome. The more your sleep is decreased, the more likely you are to feel constipated. This may be accompanied by nausea, issues while swallowing, reflux problems and even abdominal discomfort. 

The best way to fight constipation, in this case, is to focus on improving your sleep cycle. Try to reduce the urge to sleep late in the night so that you can improve your constipation relief. You can also indulge in the right constipation ayurvedic remedies for immediate relief. 

3. Excessive Physical Activity 

Excessive Physical Activity

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Physical activity is great for the body. The more you indulge in physical activity, the better you are to feel long-term. But sometimes, it can backfire. When you perform intense physical activity by traveling too much or pulling too much heavy weight, the urge to release your bowels may be lowered. This is also common for those who walk for too long and work in too much sunlight. In that case, the body does not feel safe to release bowels which may lead to feeling constipated. 

Reduce your physical activity if you fear that might be the reason for your constipation. You can also seek assistance from your healthcare provider for ayurvedic home remedies for constipation. They may be able to help you feel better in little time. 

4. Feeling Dehydrated 

Dehydration has often been associated with constipation. In fact, alcohol which is one of the main components of making someone feel dehydrated, has also been clearly linked to constipation recently. There is a reason for it. The stools pass through the colon, where it absorbs water. But when the body itself is not hydrated, the colon fails to absorb water. Eventually, it leads to you feeling constipated. 

Constipation ayurvedic home remedies may help, but drinking water is one of the best options in this case. The more you hydrate yourself with the right liquids, the less likely you will be to feel constipated for long. 

5. Lack Of Enough Fibre 

fiber food

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It is important to have sufficient amounts of fiber in your daily diet. Experts suggest that a lack of sufficient fiber in the diet may be one of the most common causes of constipation. That is why you must eat the best food for constipation that includes lots of fiber in it. The softness and bulkiness of fiber may help with the prevention of dry and hard stools that make it very difficult to pass your bowels on time. 

6. Stress 

Stress can be very harmful to the body. It leads to not only sleep deprivation or heart problems but also constipation. In fact, as stress intensifies into anxiety and depression, the severity of constipation may increase too. That is why it is essential to ward off stress on time. Make sure that when your doctor helps you understand different ways you can prevent stress for constipation, you also ask them about which food is good for constipation

7. Pregnancy 


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Pregnancy may lead to constipation commonly. In fact, constipation is very frequent in the case of pregnant mothers. This may be caused due to excessive pressure on the colon due to the presence of the fetus. In that case, make sure you check with your doctor to examine if you might be pregnant. 

You can also try an at-home pregnancy test using a pregnancy kit to get faster results in need. In case you do not suspect pregnancy, look for other ways you can avoid frequent constipation by focusing on the right ayurvedic remedies for constipation

Ayurvedic Remedies And Foods For Constipation 

1. Triphala 

Triphala is an ayurvedic remedy that has been on for centuries to eliminate signs of constipation. This fruit may provide immense relief and ease the process of passing bowels on time. Apart from this, you may also find comfort after consuming Triphala and ward off other indigestion problems as well. 

Triphala can be consumed as tea. You can mix half a teaspoon of Cardamom and Coriander seeds with it for relief. Grind them well and have them as a tea twice a day. You will start to find it perform its laxative functions right on time. Make sure you have good food for constipation regularly. 

2. Senna

Bowel problems are common among people of all age groups. But to leave them untreated can do more harm than good. When in doubt, leverage the power of Senna to find relief. This food for constipation India boosts the process of easy bowels. The best part is that it is even safe for kids to consume in need. Make sure you consume it daily in accurate doses for a whole week. Then, finding constipation relief will be inevitable. 

3. Milk And Ghee 


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Of course, dairy products during constipation must be avoided at all costs, but the mixture of Milk and ghee can do quite the contrary. Together, they can really help relieve constipation and ease digestion for you. Apart from this, you may even be able to sleep better at night as the discomfort will be reduced to a considerable extent. 

For this purpose, make sure you take at least 1 or 2 teaspoons of ghee with milk each night before bedtime. Have this drink each night for constipation relief. It works brilliantly overnight. 

4. Roasted Fennel

Of course, fiber-rich food constipation is necessary but make sure you include fennel seeds into your diet as well. Take a certain amount of roasted fennel with a glass of warm water every day. The laxative properties of this drink will help you to find digestion relief on time. It also helps improve the production of potential gastric enzymes for your well-being. 

5. China Grass 

Suppose you are looking for good food for constipation problem. China Grass can provide immense assistance in need. This dried Seaweed may provide constipation relief in no time. All you need to do is cut off the tiny bits of this China Grass and prepare it using milk. This will turn it into something gelatinous. After that, you may be able to take it in using diverse other food items too. 

You can also indulge in fibre-rich Indian food for constipation after considering your healthcare expert for the same recommendation. They will provide the most useful insight on time. 

6. Anjeer 


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For centuries, Anjeer has been used as a great ayurvedic remedy for the treatment of constipation. You can soak Anjeer in warm water and have it daily when in need. Eventually, you will begin to experience a reduction in your constipation issues. In fact, it is even kids-friendly so you do not need to worry about anything at all. 

Anjeer may help provide the best treatment for digestion. It may ease the process of passing stools on time. So, make sure you count on it. You can also look for constipation relief ayurvedic remedies on Zandu Care with Anjeer as an active ingredient in it. You will find remedies in plenty. 

Zandu Care For Constipation Relief Ayurvedic Remedies 

Zandu Care is an ayurvedic initiative to help individuals find health relief without going the extra mile. It is an online store packed with ayurvedic medicine and products that are 100% natural, safe and effective for everyone. Most of the products at this online store deliver minimal side effects. So you can use them without any second guesses. 

The Bottom Line 

Constipation can be hard to deal with if you do not know which remedies to count on. Generally, even drugstore medications fail to help ward off constipation on time. If at all they do, they may accompany many side effects. To help avoid all this, it is best to rely on ayurvedic remedies from Zandu Care. 

Make sure you scout for your preferred ayurvedic remedy today from this online platform at the most nominal prices. We are sure it will help you.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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