Ghee (in English, "Clarified Butter") has been praised by ayurveda experts. The ingredient has been a charm of Indian kitchens since ancient times. Thanks to our grandparents for passing the legacy of this Indian cuisine to the next generations.
Although multiple dairy products continue to progress in the butter sector, ghee is still irreplaceable for some strong reasons. Some love to top their dal makhani with a spoonful of ghee, and others love to pour drops of this clarified butter on chapatis.
However, caution is still advised for people who are at risk of heart disease. But those who want to keep using butter without landing a heart problem must start adopting natural ghee in their diet plan over any butter with high saturated fat.
Sourced from cows and buffalos, ghee is considered healthy for the heart. The clarified butter is packed with dozens of nutritional values, and the evidence can be found in the texts of Ayurvedic Ghee.
In Ayurveda, Ghee benefits have stayed explosive across different medical therapies. According to the ancient science of medicine, ghee (also called Ghritham) is the body’s first fuel which aids in physical and mental health issues.
What is Ayurvedic Ghee?
The Ghee have been positioned above all oily foods in Ayurveda. The clarified butter is free of impurities (e.g., milk solids). Made through a traditional heating process, ghee is also cited as the most refined end product of milk. That's why in India, ghee is considered the most sacred ingredient used across numerous "Anusthanam” in India.
Especially cow milk butter is said to be the food of gods. However, the making process is similar for almost every ghee type. Unlike modern butter, ghee is made by simmering unsalted butter. On a medium flame, the butter is heated until it clarifies into separate solids.
Now, let’s unwrap the nutritional excellence of ghee.
Ghee has no carbs. One cup of ghee contains 0g of total carbs. Excessive consumption of carbohydrates is linked with weight gain and increased risk of chronic disease.
Ghee is a good source of:
- Vitamin A
- Vitamin D
- Vitamin K
One tablespoon of ghee contains:
- Calories: 130
- Fat: 15 grams
- Protein: 0 grams
- Carbohydrates: 0 grams
- Fibre: 0 grams
- Sugar: 0 grams
(Please note: Ghee is pure fat and has more calories, so prefer using ghee in your meals and avoid using it as a prime component. Those patients dealing with heart disease must consult their doctor before buying this ayurvedic product.
The Role of Ghee in Ayurveda
Image source: Photo by Lisa Hobbs: Unsplash
Ayurveda is an ancient medical practice and a holistic science that gives multiple evidence of cow ghee benefits.
In ayurvedic literature, Cow Ghee helps in the formation of Sapta Dhatus in our body. It means ghee helps in the buildup of plasma, blood, fat, muscle, bone, bone marrow and reproductive fluid – the seven types of Dhatu in the human body.
The richness of antioxidants and fat-soluble vitamins in ghee plays an integral role in heart disease, cancer and other diseases.
Ghee has also been found to be a perfect purifier of vata, pitta, and Kapha doshas which get aggravated in our bodies. You can even go more in-depth about the Ghee benefits of Ayurveda because apart from cooking, ghee has its own unique significance across ayurvedic treatments.
In the article ahead, we will be exposed to the major benefits of ghee. So without losing a moment, let's land straight to these points.
List of 7 Benefits of Cow Ghee
Cow ghee are truly extensive; when poured on a desi Indian cuisine, the aroma of this sacred ayurvedic product enlightens the senses. But apart from its desi-rich fragrances, desi ghee has some incredible health benefits, and these points below explain in brief:
1. Helpful for Weight Loss
People often recommend you to avoid ghee when you are on a weight loss journey. Obesity is a global concern, and millions of people around the world are recommended to ditch food items that are oily and buttery. But the statement isn't applicable to every product, like ghee. The clarified butter contains amino acids and linoleic acids that combat obesity.
If you are on a weight loss journey, the presence of these acids burns down the stored fat cells, which aids in faster weight loss. Not only will you shed extra belly fat, but fat accumulated around the stomach, buttocks, and thighs shrink automatically. However, eating too much ghee must be avoided; after all, ghee is also pure fat. But it can replace all oils and salted butter in your kitchen.
2. Provides Energy
image source: Photo by Leon Ardho: pexels
Ghee is a calorie-dense food that translates to energy when it gets into a healthy body. 100 ml of ghee gives as much as 883 calories of energy. The availability of Vitamin A, Vitamin E, Vitamin K and essential fatty acids makes the clarified butter even more impressive to us.
Post-pregnancy, new mothers are often recommended to eat cow ghee in Indian culture. Not only moms but anyone feeling a bit weak over the past few days would feel energized after continuing their ghee diet.
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3. Reduces the Risk of cancer, and heart disease
Desi ghee contains good cholesterol that minimizes the chances of chronic disease development in the body. Moreover, ghee even carries conjugated linoleic acid (CLA), which is believed to be a carrier of anti-cancer properties. CLA fatty acid even prevents plaque buildup in the body which further minimizes the chances of cancerous diseases in the body.
In Ancient India, people used to eat pure desi cow ghee on a daily basis which kept them intact from a disease that is prevalent in this modern age.
4. Boosts Digestion
Ghee aids in faster digestion which is a reason behind its helpfulness in fast weight loss. Ghee usage in food ensures faster adoption of food. Ghee makes it happen by promoting acid secretion in the stomach, which results in the smooth digestion of food.
Poor digestion is the gateway to multiple health troubles. The medical issue can have disastrous consequences until you have the right diet plan adopted. You can start including pure ghee in your diet.
5. Improves Immunity
Not every ghee sold in the market improves immunity. However, it's true that ghee is a natural immunity booster. By boosting digestion and regulating nutrition throughout the body, desi cow ghee has been found quite helpful in improving immunity.
But make sure you purchase from a reliable brand only. You can't confirm the originality of ghee until it is certified with an A2 term. If the product has this term, that means it is made solely from desi cow's milk.
Unfortunately, only a fewer brands expose you to A2 cow ghee benefits. But the fortunate thing is the Zandu brand is among those rare ones.
Zandu brings its customers 100 % pure and A2Certified ghee, so if you are looking for authentic ghee flavour, buy A2 Desi Cow Ghee right now.
6. Great for Eyesight
Those with weaker eyesight should consume ghee. The rich source of omega-3 fatty acids in ghee is good for eye health. Not only this, they are even helpful in treating eyesight issues. Ayurveda even recommends a ghee-eye bath.
But if you are sensitive about your eyes, you can avoid taking this action. Most brands sell desi cow ghee exclusively for consumption purposes. So make sure you consult ayurvedic experts before considering such actions.
7. Keeps Skin Hydrated and Healthy
Ghee keeps your skin hydrated. Thanks to the rich fatty acids and vitamin A presence that makes the product a natural moisturizer. The consistency of ghee even aids in deep and lasting hydration of the skin.
Ghee even stimulates collagen production on the skin and may bring a glow to the area wherever it is applied. The presence of antioxidants reduces other skin damage as well. Skin feels smoother and healthier than before.
Not just an outer application, but internal consumption of ghee brings a glow to the face internally. So, make sure you have these little things noted about cow ghee which will keep you confident about your move.
After this detailed brief on use of ghee and its various benefits, it must come as no surprise to you that ghee is a truly amazing gift by nature. The food is one of the most incredible diet add-ons for every folk who wants to enjoy some butter in food that's also at the cost of not playing with their own health.
In Ayurveda, cow ghee has been considered the most sacred form of clarified butter. From digestion to the skin, cow ghee has some astounding health benefits. But make sure you have it purchased from a trusted brand with an A2 stamp.