Exploring Ayurveda
6 Yoga poses you can perform to restore your joint health
Yoga is a discipline that incorporates postures, breathing exercises, and meditation and has diverse variations. It began in ancient India more tha...
A comprehensive guide to Tai chi exercise concerning joint pain
You may suffer from joint pain due to several problems. However, you would be happy to know there are multiple ways by which you can relieve joint ...
7 Herbs For To Cure Joint Pain At Home
Any discomfort, pain, or soreness in a joint of the body is referred to as joint pain. A frequent complaint is a joint discomfort. Usually, it does...
Acupuncture for the treatment of painful joints
When a person undergoes acupuncture, fine needles are inserted into specific places on the body as an alternative treatment. Acupuncture treatment ...
Massage therapy's advantages for relieving aching joints and muscles
More and more people are turning to massage treatment because of its positive effects on their physical and emotional well-being. These advantages ...
What to do if you're suffering from Joint pain after being in an accident?
Minor injuries such as scratches, bruises, and muscular aches, stiffness, pains and discomfort are typical after a vehicle collision, even if no se...
Why is joint health important for overall health?
A joint is the connection of two or more bones. Joints can be unyielding, such as the joints between your skull bones, or movable, like your knee j...
7 common myths about joint health
Joints are vital bodily components that allow limbs to move. Joint pain might hamper a person's ability to participate in daily activities if they ...
Do you need to see a doctor for your joint pain?
Joint pain is frequent and is most commonly felt in the hands, feet, knees, hips and spine. The pain can either be intermittent or persistent. Your...
Various Ways To Prevent Joint Problems?
Like many other body parts, our joints show problems. In some people, joint problems are very severe and it compromises the person’s mobility. Join...
What Supplements Are Good For Healthy Joints And Bones?
Joint and bone problems are no more prevalent only in older adults. Even many young people suffer from different joint and bone problems. There are...
What Foods are Beneficial to Your Joints, and Which should be Avoided?
Including foods that heal and prevent joint pain in your diet may be an important first step. The things you consume have a direct effect on your h...
How to use natural remedies to alleviate the discomfort of joint pain
If you experience knee pain that is low to moderate in intensity, you may be able to treat it at home. There are a few different approaches to trea...
What Yoga for the Common Cold and Other Forms of Self-Care to Perform Immediately After Catching a Cold
One of the numerous advantages of practicing yoga is that it may help strengthen your immune system while gently restoring harmony to your body cha...
Common Cold: Here Are 4 Ways to Get Rid of a Cold Fast and Quickly
There are about 200 different viruses that may trigger a cold. Rhinoviruses make up the vast majority of cases. These viruses are infectious and ma...
Visit a doctor immediately if you see these 6 symptoms of common cold
A common cold is an upper respiratory illness that generally affects your throat, nose, sinuses, and windpipe. There are over 200 distinct viruses ...
5 Effective Ways to Prevent Cold Naturally Through Ayurveda
The common cold is a viral illness that affects your upper respiratory tract. The usual symptoms of a common cold are a scratchy and painful throat...
Most Effective Natural Remedies for the Common Cold
At least once a year, most of us will have to deal with the annoying effects of the common cold. However, there are certain natural solutions for t...
How Homeopathic Remedies Help in Treating the Common Cold
A cough or cold can cause a variety of uncomfortable symptoms, including sore throat, runny nose, and headaches. Homeopathy remedies for the common...
The Best Food To Eat When You Have A Cold
Cold is a common and contagious disease among children and adults. You can be hit hard by this common cold at any time of the year. Common cold sym...
Ayurvedic Methods For Treating Common Cold
The common cold is a contagious disease and very common among children and adults. It can happen at any time of the year, especially during seasona...
Natural Remedies for the Common Cold You Can Make at Home to Ease Your Sore Throat!
Being ill is never pleasant, even when you get to stay home from work and rest in bed. Anyone may be made unpleasant by the onset of flu-like sympt...
Everything You Need to Know About Heart Failure
Heart failure, also known as congestive heart failure, usually occurs when the heart muscle cannot pump the blood as it should. Something happens w...
6 Effective Ways of Maintaining Heart Health
The pandemic changed many things for people, but more than that, it made them think about ways to improve their health and do things that are benef...
Health Anxiety and your Heart: What you need to know
As we all know, there is a correlation between depression and heart disease, the same as there is a correlation between anxiety and the heart. Anxi...
Lifestyle Changes for Stress Management – 6 Tips to Follow
In the modern era, experiencing stress has been very common. Due to the consistent action-packed schedules and the daily chores at home, we hardly ...
Diet for Stress Management- What to Eat and Avoid
Stress is the product of numerous underlying factors. Lack of sleep, poor nutrition, and lack of physical exercise could increase the risk of stres...
Herbs for stress relief – top options
People suffering from extreme cases of stress and anxiety choose herbal remedies for stress relief. Many people prefer ayurvedic herbs over prescri...
Yoga for stress relief – beginners guide
Yoga, sometimes also referred to as moving meditation, is as old as time. This ancient philosophy addresses all the parts of the human body. It hel...
How to manage stress with a busy lifestyle?
From small challenges to full-blown crisis, stress has become a part of our daily lives. Even though you cannot always control the situations you a...
