Exploring Ayurveda

constipation

What Is Constipation? Causes, Ayurvedic Remedies & Foods

ConstipationDushyant Singh
Feeling constipated is normal. Especially for those individuals who consume lots of unhealthy foods from time to time, constipation may be a common...
Food to Avoid during constipation

13 Foods You Should Avoid During Constipation

ConstipationDushyant Singh
Sources suggest that having anything less than three bowel movements per week is a sign of constipation. This may accompany pain in the abdomen reg...
Best Exercises for Constipation Relief

Top 8 Exercises to Help You Get Rid of Constipation

ConstipationDushyant Singh
There are times when we may feel bloated, uncomfortable or even in pain due to constipation. And while there are many exercises to relieve constipa...
Person in Constipation

17 Best Ayurvedic Home Remedies for Constipation

ConstipationDushyant Singh
Have you ever felt like you are not able to get rid of your constipation? It can be quite a nuisance and it is often hard to find an effective rem...

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