apple cider vinegar

Every year, people celebrate National Apple Cider Vinegar Day on September 23. Too odd to believe – isn't it?

Who had ever wondered – vinegar made of fermented apple juice would have a national day for celebration? Well, given its multiple uses and therapeutic importance, Apple Cider Vinegar has acquired immense prominence in the world of Ayurveda.

Back in the bygone days, people used it for home remedies. Cut to the current era, and the medical & Ayurvedic industry has embraced it wholeheartedly.

glasses with drinks

Excited to discover the various benefits and uses?

Delve into this comprehensive narration to explore apple cider vinegar benefits and Ayurvedic products available in the market. But before that, here's a brief history.

A Flashback on the Use of Apple Cider Vinegar: Historical Evidence

If we talk about the humble root of apple cider vinegar, it dates back to 5000 B.C. Babylonians produced vinegar from indigenous date palms. Their method to preserve it became an in-thing. The 20th century witnessed settlers using it as a common spice, pickling agent, vegetable preservative, and medicine.

appleImage Source: Photo by Elizabeth Tr. Armstrong: pexels

Apple cider vinegar is formed from freshly crushed cider containing stems, skins, and fruit seeds. Bacteria and yeast are present in adequate quantities to yield a low concentration of acetic acid.

List of Apple Cider Vinegar Benefits

ACV is a prominent condiment, hailed as the home "panacea" or "cure-all" for health issues. In short, it has a multitude of health benefits. The prime health benefits of apple cider vinegar are reducing blood sugar levels and cholesterol, aiding weight loss, and more. Enlisted below are the top health benefits:

1. Kills Bad Bacteria

One interesting thing about vinegar is that it can easily kill pathogens, even bacteria. People traditionally use it for disinfecting and cleaning. Besides, in the skincare industry, its importance for treating nail fungus holds paramount importance. Besides, it can treat warts, le, and other ear infections.

Considering its benefits for foods, homeowners can use it to preserve leftovers. So, the next time you think about how to preserve the leftover chicken, you have the answer!

apple cider vinegarImage Source: Photo by olia danilevich: pexels

2. Excellent Way to Manage Diabetes

Up until now, one of the most rewarding apple cider benefits is for diabetic patients. Although it's quite surprising, note that it can lower blood sugar levels, thereby managing type-2 diabetes. But be careful; without your doctor's approval, adding this product to your daily diet may have underlying consequences. Always talk to your doctor before adding it to your food.

3. Loaded with Substances That Benefit Your Health

The combination of crushed apples alongside years ferments the sugars & converts them into alcohol. Adding bacteria ferments the alcohol and converts it into acetic acid, which is the prime active compound in vinegar.

Now, acetic acid offers vinegar a strong sour flavour and taste. Unfiltered, organic apple cider vinegar contains strands of proteins, friendly bacteria, and enzymes. These elements are extremely beneficial to your health. Also, due to these elements, the product receives a murky appearance.

One quick note: Apple cider doesn't have too many minerals and vitamins. Quality products contain amino acids, antioxidants, and potassium.

4. A Multitude of Perks for Skin (And Hair)

Without any doubt, the skincare universe has already embraced the application of apple cider vinegar. As a skincare expert or enthusiast, you might have read various articles and blogs on apple cider benefits for skin care – did you not?

ACV can be a great ingredient to add to your face-washing regimen. Use it as your daily face wash and see the difference yourself!

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Now, how do you use it? Simply by adding one-fourth cup of warm water and one tablespoon of ACV. Interestingly, you can also use it as a toner and spot treatment as well.

Applying ACV face wash and toner can alleviate wrinkles, skin tags, sunburn, and acne. It's the best way to exfoliate your skin. You already know the perks of exfoliation for removing old and dead skin cells – don't you?

vinegar bottle

Image Source: Photo by Ehioma Osih: pexels

5. Ways to add ACV to Weight Loss Routine

If there's anything that boosts your weight loss goals, it's none other than foods that increase the feeling of fullness. Talking about fullness, there's no better alternative than ACV. Yes, you read that right.

Adding ACV to your regular diet will contribute to consuming fewer calories, thereby losing weight evidently. Here's how to use apple cider vinegar for weight loss:

  • Stir two tbs. of ACV in water every day and drink it (experience around 1.7 kg of weight loss.
  • Garnish your green salad with it and enjoy your lip-smacking bite
  • Enjoy your apple pancake topped with apple cider vinegar

If you are planning to lose weight, there are more options you can try out. Just visit the Internet and learn more.

3 Best Used of Apple Cider Vinegar

1. Mental Health Purposes

The aforementioned list of benefits is not the end of the story. Apple cider vinegar can also promote mental health, thereby improving your mood. Hectic schedules, compromised immunity, and exposure to infections – these aspects affect your mental and physical health.

But once you know how to combine apple cider with the right ingredients, you will get surprising results.

2. Improve Your Immunity Level

ACV beverages can improve overall immunity & prevent respiratory infections. Note that ACV contains polyphenols, which are compounds present in plant-based foods. They have antioxidant properties that alleviate symptoms of flu and cold.

The fact that ACV beverages soothe a sore throat is evident. In fact, it also clears out sinuses. You can use ACV by following any of these methods:

  • Mix chopped garlic, ginger, one red chili, grated turmeric, black pepper powder, one orange, and one lemon. Add apple cider vinegar to it!
  • Blend one lemon, a tinge of cayenne pepper, and some ACV, and enjoy the drink
  • You need one carrot, one beetroot, and a tinge of turmeric. Mix them all in ACV and serve

Hair (And Skin) Health

So, you have already read about how to use apple cider vinegar for skin health. Now it's time to discover the various benefits of ACV for hair health. It also helps maintain a healthy weight, improves immunity, supports gut health, supports detoxification, and, most importantly, promotes skin and hair health.

Add this Ayurvedic formulation to your diet and achieve promising results. From detoxing your diet to fighting blackheads, apple cider vinegar uses are endless. Even in this hair care industry, ACV has been a formidable player.

Referring ACV to as a great DIY hair rinse is not an exaggeration. Promoting a healthy scalp is another perk. Besides, it does everything from detangling your hair to reducing colour fading, fighting frizzes, cleansing, and reducing hair loss.

An Ayurvedic Viewpoint of Apple Cider Vinegar

From an Ayurvedic standpoint, apple cider vinegar is a common ingredient of ancient India. If you have an idea about classical Ayurvedic texts, it states that there's nothing in this world that doesn't have therapeutic utilities in appropriate situations or conditions.

In Ayurveda, several substances have several effects on the individual's digestive fire, based on constitutions. Warming substances such as pepper, cinnamon and ginger stimulate agni (stomach acid production). ACV only strengthens the digestive fire, comforts gastrointestinal issues, and relieves burning sensations. In addition, it can also instigate skin irritations.

As per Ayurveda, it also increases the overall production of digestive juices and reduces indigestion. The acetic acid and alcohol combination acts as the antimicrobial. So, it's not suggested in the pitta imbalance. The fact is a high concentration of it may cause skin burns & ulcers in our stomach. Due to the burning impacts on Kapha, One of the popular apple cider vinegar uses is for weight loss.

How Ayurveda ACV aids Weight loss?

Ayurveda ACV (Apple Cider Vinegar) is an ancient remedy commonly used in Ayurveda which is known to aid weight loss. It has been found to help reduce cravings and promote a feeling of fullness, which may lead to consuming fewer calories and eventually losing weight. It also helps regulate blood sugar levels, which is important for weight management, as it helps prevent the body from storing excess fat.

Moreover, formulated Organic Apple Cider Vinegar with Ashwagandha is known to relieve stress, enhance immunity, and boost memory. All these benefits improve optimal mental health. 

Besides,Ayurveda Apple Cider Vinegar combines all the functions of weight management, hair health, metabolism, and skincare together.

A Brief List of Guidelines on How to Consume It Safely

Focus on these pointers to consume your ACV safely:

  • Limit your intake (not more than two tablespoons)
  • Minimise tooth exposure to acetic acid
  • If you have gastroparesis, please take your doctor's permission before consuming it
  • Rinse your mouth after consuming it

A Concluding Thought

Embracing healthiness is the first step to acquiring mental and physical happiness. While you have learned so many health benefits of apple cider vinegar, you cannot neglect your body's wisdom. After all, it's always what your body prefers.

Remember, thinking of including too much ACV in your diet is the biggest misconception any beginner will have. When it comes to apple cider, always remember this thumb rule – lesser is better. Seek advice from a dietician to get insight into adding an adequate amount of ACV into your diet.

At Zandu, health experts believe in prasticing ancient Ayurveda and implementing medically-advanced methodologies for best formulations. Get the most of 100% ACV from Zandu – your one-stop destination for wellness and Ayurvedic needs.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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