Jamun, also known as black plum or Indian blackberry, is a fruit that is native to India and Southeast Asia. The fruit generally has a sweet and sour taste and is usually consumed as fresh fruit or in the form of jam, juice, or jelly.
Jamun fruit is also used in Ayurveda, the traditional Indian system of medicine, for its numerous health benefits. It has properties that can help you recover from health issues and improve your skin. Let's talk about the health benefits of Jamun fruit.
Jamun Nutritional Value (100g)
|
Calories |
62 kcal |
|
Carbohydrates |
14 grams |
|
Protein |
0.72 grams |
|
Fat |
0.23 grams |
|
Fiber |
0.9 grams |
|
Sugars |
13 grams |
|
Vitamin C |
18 milligrams (about 30% of daily value) |
|
Calcium |
19 milligrams |
|
Iron |
1.41 milligrams |
|
Potassium |
55 milligrams |
|
Magnesium |
35 milligrams |
|
Phosphorus |
17 milligrams |
|
Antioxidants |
High, particularly anthocyanins, which give it the dark purple color |
List of Jamun Health Benefits
1. Lowers Blood Sugar Levels
Jamun fruit is known to be beneficial for people with diabetes. It has a low glycemic index, which helps avoid the sudden spike in blood sugar levels and maintains it. Jamun fruit also contains compounds such as jamboline and ellagic acid, which have been found to help lower blood sugar levels.
Studies have shown that consuming Jamun fruit or its extract can improve insulin sensitivity and help regulate blood sugar levels. You can consume 10-12 jamuns daily to balance your blood sugar levels.
- Study 1: According to a study published in the Journal of Ethnopharmacology, the use of Jamun powder reduces blood glucose levels in diabetic patients.
- Study 2: Another study, published in Food Chemistry, found that black plum extract can help protect pancreatic beta cells, which are crucial for insulin production.
2. Rich in Antioxidants
Jamun is rich in antioxidants such as phenolic compounds, anthocyanins, and flavonoids. These compounds help protect the body from any damage caused by free radicals, which are otherwise harmful molecules that can cause cell issues and contribute to developing chronic diseases such as cancer, anything related to the heart, or diabetes.
Consuming Jamun fruit regularly can help reduce oxidative stress and inflammation in the body. Jamun juice also has multiple benefits, which can help in fighting against diseases and avoiding any risks.
3. Improves Digestion
Jamun is an excellent dietary fiber source for maintaining digestive health. Fiber helps promote regular bowel movements and prevents constipation. Jamun fruit also contains compounds such as tannins, which help reduce digestive tract inflammation and promote beneficial gut bacteria growth. It is one of the most effective benefits that help in keeping the stomach clean and helps with bowel movements.
4. Boosts Immunity
Jamun is a high source of vitamin C, which helps maintain the immune system and provides essential nutrients to the body. Vitamin C helps stimulate the creation of white blood cells, which help in fighting against any infections or diseases.
Consuming Jamun fruit regularly can help boost immunity and protect the body from infections.
5. Good for Skin Health
Jamun contains compounds such as vitamin C, anthocyanins, and flavonoids, which are beneficial for skin health. These compounds help protect the skin from damage caused by free radicals and UV radiation.
Jamun fruit is also rich in water, which helps hydrate the skin and prevent dryness. If you want clear and spotless skin, you can consume jamun regularly to get the results. You can also drink the juice because it is easy to consume plus has various benefits.
Photo by Fleur Kaan on Unsplash
6. Improves Heart Health
Jamun fruit contains compounds such as potassium, which is important for maintaining a healthy heart. Potassium helps regulate blood pressure and reduces the risk of heart disease.
Jamun fruit also contains compounds such as anthocyanins, which help reduce inflammation and improve blood flow in the body. It is known to have beneficial properties for heart health, which is why it is recommended by doctors.
7. Helps Treat Respiratory Problems
Jamun is known to be beneficial for people who have respiratory issues like asthma and bronchitis. Consuming Jamun fruit or its extract regularly can help reduce the severity of respiratory symptoms and improve overall lung health.
Tips for Using Jamun Juice for Health
1. Start with small amounts
Jamun and karela juice have intense flavors and can take some getting used to. Start with small amounts and gradually increase the amount over time. It will eventually increase the quantity you intake over time and help improve your health. Karela jamun juice help in preventing any issues related to the gut, respiratory problems, or immune system.
2. Mix with water or other juices
To make the taste palatable, mix jamun and karela juice with water or other juices such as lemon or orange juice. Both fruits have a very acquired taste, and you might not like it, so to make it bearable, you can always use additional water in the juice.
3. Use fresh juice
For best results, use fresh jamun and karela juice. You can make the juice at home using a juicer or blender or buy it from a health food store. Drinking fresh juice has various benefits, so it is better not to keep it long before consuming it.
4. Consume on an empty stomach
To reap the full benefits of jamun and karela juice, it is recommended to consume it on an empty stomach. Drink it in the morning to boost your metabolism and improve digestion.
Photo by Eugene Chystiakov on Unsplash
5. Don't add sugar
Jamun and karela are naturally bitter, and adding sugar to the juice can negate their health benefits. Instead, you can use honey or jaggery to sweeten the juice.
Also read:
- Herbal tea Uses & Benefits
- List of Menthol uses in daily life
6. Don't over do it
While jamun and karela juice is good for health, it is essential not to overdo it. Consuming too much juice can cause an upset stomach, diarrhea, or nausea. Start with small amounts and gradually increase the intake.
Medical Uses of Jamun
Jamun, also known as Syzygium cumini, is a popular tropical fruit that is generally found in South Asia. The fruit of the jamun tree is often used for culinary purposes, but it also has numerous medicinal properties that have been utilized in traditional medicine for centuries. Let's discuss one by one!
1. Diabetes Management
Jamun is known to be effective in managing diabetes. The fruit is rich in compounds such as anthocyanins, ellagic acid, and flavonoids, which help to regulate blood sugar levels. Jamun also contains a compound called jamboline, which has been shown to reduce the rate at which carbohydrates are absorbed in the body. It can help to prevent a sudden spike in blood sugar levels after a meal.
2. Digestive Health
Jamun is beneficial for digestive health as it has a high amount of dietary fiber, which helps in regulating bowel movements and prevents constipation. The fruit also has astringent properties that can help to treat diarrhea and other gastrointestinal problems. In addition, jamun leaves and bark have been used in traditional medicine to treat stomach ulcers.
3. Oral Health
Jamun has antimicrobial and antiseptic properties, which make it effective in maintaining oral health. The fruit is known to help prevent tooth decay, gum disease, and bad breath. In fact, jamun seed oil has been used as an ingredient in toothpaste and mouthwash products.
4. Respiratory Health
Jamun is beneficial for respiratory health as it contains a compound called quercetin, which has been shown to have anti-inflammatory and antihistamine properties. It can help to alleviate symptoms of asthma, bronchitis, and other respiratory conditions.
5. Skin Health
Jamun is also beneficial for skin health. The fruit contains a high amount of vitamin C, which is an antioxidant that helps to prevent any damage to the skin which is caused by free radicals. Jamun also has astringent properties that help tighten the skin and reduce wrinkles and fine lines.
6. Eye Health
Jamun is rich in vitamin A, which is essential for maintaining good eye health. The fruit also contains compounds such as anthocyanins and ellagic acid, which help prevent issues like macular degeneration or other eye problems.
Photo by Arteum.ro on Unsplash
7. Immune System Boost
Jamun is also known to boost the immune system. The fruit is rich in antioxidants and vitamin C, which can help strengthen the immunity and protect the body from any stomach or gut-related issues.
Zanducare is a popular brand that offers effective remedies and ingredients for issues like blood pressure, constipation, diabetes, etc. If you are looking for 100% tested and good quality karela jamun juice, Zanducare is the right place.
8. Anti-cancer Properties
Jamun has been found to have anti-cancer properties. The fruit contains compounds such as gallic acid and anthocyanins, which has properties for anti-cancer effects in test-tube studies. Though it requires more research to find out more about the anti-cancer properties of jamun, these initial findings are promising.
9. Cardiovascular Health
Jamun is also beneficial for cardiovascular health. The fruit contains compounds such as flavonoids, which can help lower blood pressure levels and reduce any risk related to the heart. Jamun has also been shown to have cholesterol-lowering properties, which help reduce the risk of atherosclerosis and other cardiovascular problems.
10. Anti-inflammatory Properties
Jamun has anti-inflammatory properties, making it effective in eliminating inflammatory conditions like gout or arthritis. The fruit contains compounds such as quercetin, which helps reduce inflammation and improves health. It is one of the most effective medical uses of jamun and can help prevent diseases.
Conclusion
Jamun is a highly nutritious fruit with numerous medicinal properties. It is effective in managing diabetes, improving digestive health, maintaining oral health, promoting respiratory health, improving skin health, boosting the immune system, and preventing cancer. It is low in calories, rich in fiber, and packed with antioxidants, vitamins, and minerals.
So, add this delicious fruit to your diet and enjoy its health benefits!
