sore throat

The most irritating sore throat can be debilitating and sore throat remedies are often sought after. Although sore throats can be caused by a wide range of viruses, bacterial infections and even allergies, sore throat remedies are designed to provide relief for the soreness, irritation and soreness that come with this symptom. There are both medical and home remedies available when it comes to sore throat relief. Medical treatments may include antibiotics, decongestants or anti-inflammatory medications as prescribed by your doctor. 

Home remedies may also work well if you don’t want to spend money on a doctor’s visit or purchase over-the-counter medications. In the section below, we will discuss in detail what to eat with a sore throat and what you must not. So, if you’re looking for sore throat remedies, read on!

An Overview of Sore Throat

A sore throat is a common symptom of many illnesses, including the common cold and flu. It can range from mild to severe and usually lasts several days. A sore throat can be caused by bacterial or viral infections, allergies, acid reflux, irritants in the air (smoke, dust), or sore throats due to vocal strain.

Fortunately, home remedies for cough and sore throat can help alleviate the symptoms and offer relief from soreness and discomfort.

Scratchy Throat Remedy that Works

There are different types of home remedies for sore throat which works. Here are some of the most effective home remedies for sore throat relief:

  • Cough Syrup

Cough syrup is one of the most popular home remedies for sore throat relief. Zanducare’s Cough Syrup contains natural ingredients like horehound, elderberry extract and slippery elm bark specifically designed to help soothe sore throats. It also helps reduce coughs. Its antibacterial and anti-inflammatory qualities make it an effective remedy for relieving throat pain and providing short-term relief from various respiratory issues. 

So if you’re looking for a safe, natural way to relieve your sore throat, Zanducare’s Cough Syrup is the best option available!

  • Salt Water

salt water

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Another scratchy throat remedy is gargling with salt water several times a day. Salt is an antibacterial and antifungal agent that can help reduce inflammation in the throat and eliminate any bacteria or viruses that may be causing your sore throat. To make the salt water solution, mix half a teaspoon of salt into a glass of warm water and gargle away! Be sure to spit out the mixture afterwards. 

If you don’t like the taste of plain salt water, you can also add a small amount of honey for flavor. Honey for sore throat is naturally antimicrobial and helps coat the throat to ease discomfort. Doing these simple steps regularly can provide relief from scratchy throats quickly and effectively.

  • Herbal Teas

A popular home remedies for cough and sore throat are herbal teas. Chamomile, peppermint, ginger and licorice teas have been known to have soothing effects on sore throats. They are also great for relaxing and easing congestion. To make a herbal tea, steep a teaspoon of the desired herb in hot water for 15 minutes, then strain it before drinking. Alternatively, you can purchase ready-made herbal tea bags from most health food stores or online retailers.

  • Pure Honey with Ginger

honey and ginger

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Pure Honey with Ginger is a unique blend of 100% pure honey and natural ginger designed to provide health benefits for modern lifestyles. This combination helps boost immunity and provides relief from colds and coughs and other home remedies for sore throats. Pure Honey with Ginger is an excellent detoxifying agent that can help improve digestion. It's a great choice for natural alternatives to common ailments like throat discomfort, coughing and congestion. 

For those who want the added benefit of ginger while taking care of their health needs, Pure Honey with Ginger is an ideal solution. Zandu pure honey with ginger provides all the benefits of its ingredients in one delicious package. It's sure to be a hit with health-conscious individuals and those looking for home remedies to help them feel better.

  • Steam

One of the simplest home remedies for sore throat is Steam. It helps to clear out mucus and reduce inflammation. Fill a pot or bowl with hot water and add a few drops of essential oils like eucalyptus, peppermint, or tea tree oil. Cover your head with a towel while inhaling the steam to get relief from the congestion. You can also take a hot shower or use a humidifier to moisten your environment, which will help relieve coughing and stimulate mucus movement in your chest and throat.

  • Broth or Soup


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Drinking hot soup or broth can help soothe a sore throat. Adding lots of ginger, garlic, and onion to the soup can give it an extra boost of healing properties. You can also add cayenne pepper for added heat. Some studies have shown that chicken soup reduces inflammation in the airways due to allergies and colds. This remedy is especially effective if you feel congested from coughing or a stuffy nose.

  • Garlic

Garlic, one of the most commonly used home remedies for a sore throat, has antibacterial and antiviral properties that can help to fight off infection. It also helps reduce inflammation in the throat and reduce pain. To use garlic as a remedy, you can either chew on raw garlic cloves or make a mixture by crushing two to three garlic cloves with some honey and warm water. Drink this mixture several times a day to relieve sore throat symptoms.

  • Slippery elm

Slippery elm is one of the most popular home remedies for sore throat and cough. This herb has long been used as a natural remedy to soothe irritated mucous membranes in your throat, making it an ideal choice for people with scratchy throats. It produces a slippery gel that coats the throat and helps reduce inflammation. Plastic elm can also provide added relief from coughing and thyroid pain when mixed into tea. 

To make the tea, simply steep two teaspoons of dried bark in eight ounces of boiling water for 10 minutes before straining and drinking. Make sure you sweeten it with honey or another natural sweetener. You can also gargle the strained liquid several times a day for extra relief.

Things You Should Avoid

There are plenty of home remedies for cough and sore throat, but there are some that you should avoid. Here is a list of all those things you must avoid when suffering from a cough or sore throat:

  • Smoking

no smoking

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Smoking is one of the most harmful habits you can have, as it causes various health problems. Smoking can worsen your symptoms and make them more severe when suffering from a cough or sore throat. If you are a smoker, it is best to avoid cigarettes.

  • Spicy Foods


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Spicy foods, such as chili peppers, can irritate your throat and worsen your cough or sore throat. Try to avoid adding too much spice to your meals, or even better – stay away from spicy foods altogether until you feel better. Additionally, spicy foods can worsen acid reflux and heartburn symptoms.

  • Dairy Products

Dairy products like milk, cheese, and yogurt can increase the production of mucus in your throat, making your sore throat worse. If you are experiencing a sore throat, it may be wise to limit or avoid dairy altogether. Additionally, dairy products can cause inflammation in the body, which could lead to further discomfort.

  • Caffeinated Beverages

caffeinated drinks

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Caffeine stimulates the body and nervous system, making it an ingredient that should be avoided when you have a sore throat. Caffeinated beverages may leave your throat feeling more dry and more irritated than before. Instead, try drinking herbal teas, warm water with lemon, or a glass of juice.

  • Unhealthy Snacks

When your throat is sore, and you are feeling under the weather, it can be tempting to reach for unhealthy snacks. However, consuming fatty and processed foods can leave you feeling worse than before. These types of snacks can also aggravate heartburn symptoms if present. Instead, focus on consuming healthy fruits and vegetables that boost your immune system and help fight infection.

  • Alcoholic Beverages


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It is best to avoid alcoholic beverages when suffering from a sore throat since alcohol has drying effects on the body, which could lead to further irritation and discomfort in your throat. Additionally, alcohol consumption weakens the immune system's ability to fight off infections and may also worsen acid reflux.

  • Tobacco Products

Tobacco products, such as cigarettes and cigars, can cause further irritation in your throat due to the smoke and toxins they contain. If you are a smoker, try to limit or avoid smoking while suffering from a sore throat to reduce further irritation. Additionally, second-hand smoke has similar effects on your throat and should be avoided when possible.

  • Acidic Foods

citrus fruits

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Acidic foods, such as citrus fruits and tomatoes, should be avoided. These foods can irritate the esophagus lining, making your symptoms worse. Fried and fatty foods are also difficult to digest and can cause heartburn and irritation in the esophagus. Additionally, highly seasoned or spicy foods like curries, chili peppers, and hot sauces should be avoided, as these can inflame your digestive system. 

Caffeinated drinks like coffee, tea, and energy drinks can worsen acid reflux by relaxing the muscles at the bottom of your esophagus, allowing stomach acid to flow easily into your throat. Carbonated beverages are another no-no with an acidic pH value that triggers GERD symptoms.

  • Dry Toast or Cereals

A diet full of processed and refined carbs can quickly spike your blood sugar levels, causing an energy crash shortly after. Instead of going for dry cereal or toast in the morning, opt for a more balanced breakfast like oatmeal with fruit and nuts or eggs on whole-grain toast. These nutrient-dense options will give you sustained energy throughout your busy day. Additionally, breakfast is the most important meal of the day, so don’t skip it! Make sure you give yourself enough time to prepare a healthy meal before heading out the door.

The Bottom Line

Sore throats can be uncomfortable and annoying, but many remedies are available to help ease the pain. While some of these remedies may provide relief for the symptoms, it is important to remember that not all of them are reliable or backed by scientific evidence. Depending on what’s causing your sore throat, treatments like antibiotics might be needed. However, it is best to always go with home remedies first since they are safe and have few side effects. 

Zanducare offers the most effective cough syrup with natural honey, which can help to soothe a sore throat naturally and provide relief. You can also order a bottle of pure honey with ginger to treat your sore throat. So, place your order today and get rid of that sore throat.


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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