Understanding The Principles of Ayurvedic Medicine For Body Cleansing
Ayurveda is one of the oldest treatment and medicine forms originated in India. Its roots are deeply embedded into the pages of history. Many peopl...
Exploring Ayurveda
Exploring Natural Alternatives To Common Detox Treatments
There is no doubt that the toxicity level in your body is whooping higher than the recommended limit. Blame it on the lifestyle you lead or your ev...
Foods You Must Avoid During an Ayurvedic Body Cleanse
Whether it is due to the stressful lifestyle you lead or the daily hassles you go through, your body's toxicity level mostly remains high. In medic...
What are Toxins ? Types of Body Toxins & How to Detoxify
Our life has become quite hectic, which is one of the reasons why one has to endure so many health problems. Whether you are suffering from any ski...
The Ultimate Guide To Beating Chronic Constipation
Do you suffer from chronic constipation? If so, you are not alone. This is a common problem that many people deal with on a daily basis. Luckily, t...
Top 8 Exercises to Help You Get Rid of Constipation
There are times when we may feel bloated, uncomfortable or even in pain due to constipation. And while there are many exercises to relieve constipa...
17 Best Ayurvedic Home Remedies for Constipation
Have you ever felt like you are not able to get rid of your constipation?
It can be quite a nuisance and it is often hard to find an effective rem...
Simple Steps to Overcome Constipation
If you are one of the millions of people who suffer from constipation, you know how uncomfortable and frustrating it can be. You may have tried all...
Ayurvedic Lifestyle Tips for Preventing and Managing Back Pain
Back Pain is a common complaint that affects a large part of the population, regardless of age and activity level. As per a survey conducted, appro...
Herbal Remedies for Back Pain
Have you ever had the feeling of back pain? Well, if you did, then you know how debilitating it can be. There are many different causes of back pai...
How to manage chronic back pain?
Back pain is a common health concern that is rising. Various things can cause it, and it can range from mild to severe pain. More than anything els...
The Truth About Back Pain and its Causes
Lower back pain is very common and can result from strain, injury, or infection. It can lead to various other issues, which is why it is essential ...
The Most Common Myths About Back Pain
Back pain is one of the most common problems that affects 8 out of 10 people in their lifetime. It is not surprising that various myths and misconc...
The best stretching exercises for back pain
Fitness is becoming prominent among all age groups, from elders to kids. Doing exercises daily for 30-45 mins is crucial for everyone to remain hea...
How to use aromatherapy for back pain relief?
The magic of aromatherapy treatment dates back numerous centuries ago. It has been a cardinal part of many major civilizations. The practice of usi...
11 Benefits of Back Massage Therapy
Plowing through the day can soon become a banal task for a stressed body. The more you drag your body through the mud, the more your exhaustion gro...
The benefits of yoga for back pain sufferers
The sublime nature of our busy schedules and work routines constantly makes us feel stressed. More often than not, this stress seeps into our physi...
14 Best Ayurvedic Back Pain Treatments At Home
According to the latest studies, back pain is the most common pain disorder faced by people across the globe. Around 70% of people suffer from back...
Yoga for Stress Relief: 5 Poses to Help You De-stress
Most often, you wouldn't know when you are leading a stressed life until you face any adverse situation like an increase in heart problems, anxiety...
Food Poisoning: Symptoms and Treatment
How often do you think about food poisoning? It’s not something we typically consider until it happens to us or someone we know. Still, food-borne ...
Diarrhea Prevention: Tips for Avoiding Infection
Diarrhea, globally, is the third leading cause of child mortality under the age of 5 years in our country. Diarrhea isn't often deadly, yet it is o...
Stress Management Tips That Are Worth Checking Out!
When it comes to managing stress, it's not a "one-size-fits-all" procedure. Depending on the regularity and type of stress you experience, your str...
The Danger of Stress: What You Need To Know
Who doesn’t get affected by stress, right? You can observe the stress symptoms at different phases of life, from hectic schedules at work to make y...
4 Foods that Help in Reducing Stress
Have you ever thought you could get rid of stress naturally?
If not, you are probably missing a lot. Taking medication or relying on doctors to re...
Traveler's Diarrhea: How to Avoid It
Imagine yourself on vacation to a far away, serene place with a majestic view. Now, imagine yourself sick on that vacation. Diarrhea! How did it fe...
Stomach Flu: What You Need to Know
Is your diarrhea a bit out of control? You may have contracted the stomach flu. Diarrhea is the most common disease in India and affects millions o...
Anxiety Relief: 12 Simple Techniques to Calm Your Nerves
Honestly, the majority of individuals out there often deal with occasional anxiety. While you can consider it a normal part of your life, people su...
6 Stress Relief Exercises to try at Home
Lack of physical activity, improper diet, overthinking, and living in a toxic situation are some of the prime causes of stressed life. Until you st...
Meditation for Stress Relief: How to Meditate for a Calm Mind
What do you do when you are incredibly stressed out?
Do you depend on any addiction, or go for a walk with your ear pods and mobile?
You can cope w...
Relaxation Techniques: 8 Ways to Relax and Unwind
Many of us think that relaxing means flopping on the couch and watching any web or TV series after a long day. But this has very little contributio...
15 Best Ayurvedic Home Remedies for Anaemia
Anaemia & ayurveda is the most common condition that occurs in most men and women. Do you feel weak or tired all the time? Is your skin dry? We...
