What is Shilajit? Learn 24 Benefits, Side-Effects & Dosage Details for Consumption

Shilajit is a pale-brown to blackish-brown mineral extract made of sticky material. It can be discovered in the rocks of the Himalayas. Shilajit includes fulvic acid, organic plant components, and humus. It comprises over 84 different minerals, such as lead, copper, zinc, silver, and iron.

Moreover, it may also affect our sexual wellness and promote better metabolism. This aids in managing diabetes-related chronic fatigue, exhaustion, and lethargy. It is well known that Shilajit raises testosterone levels and increases male fertility. It also helps with memory loss and anaemia.

Did You Know If you continue to consume the ayurvedic remedy as per your healthcare provider’s recommendations, you are bound to see changes in your fertility. Since Shilajit contains antioxidant properties, it can help kill the free radicals emitted from chemotherapy. A 2022 study found that postmenopausal women with low bone density saw improved bone health after taking Shilajit daily for 11 months, likely due to its ability to speed up cell turnover. In a 90-day trial, participants took 100 mg of shilajit twice daily. By the end, 28 individuals showed significant improvements in sperm count, quality, and mobility. An eight-week study found that daily doses of 500 mg and 1,000 mg of Shilajit significantly improved type 1 collagen synthesis compared to a placebo.

5 Types of Shilajit

Shilajit is a substance found oozing out of certain mountain rocks. There are a few different types of Shilajit based on the rocks they come from:

• Gold Rock Shilajit: This Shilajit comes from rocks containing gold. It is reddish, like a hibiscus flower. In Ayurveda, it is described as having a sweet and bitter taste.
• Silver Rock Shilajit: This variety comes from rocks with silver. It is whitish in appearance. It has a pungent, bitter taste.
• Copper Rock Shilajit: This oozes out of copper-containing rocks. It looks bluish-purple, like a peacock's throat, and it tastes bitter.
• Iron Rock Shilajit: This kind comes from iron rocks. It looks similar to the sap of the guggulu plant. It has a bitter and salty taste. This is considered the best type of Shilajit.

In Ayurvedic medicine, the different Shilajits have different healing properties. However, more research is still needed to confirm this.

Common Names of Shilajit

Asphaltum	Girija
Silajatu	Gaireya
Asmaja	Shilajatu
Memiya	Kanmandam
Black Bitumen	Saileya Shilaja
Moomiyo	Punjabinum
Adrija	Asmajatuka

List of 24 Shilajit Benefits for Male & Female

• Eliminates risk of low Testosterone levels
• Reduces Chronic fatigue syndrome
• Eradicates High Altitude sickness
• Helps combat Infertility
• Better Heart Health
• Helps with Ageing
• Prevents Alzheimer’s disease
• Eliminates Iron Deficiency Anemia
• Prevents with Cancer
• Eliminates Respiratory Tract infection
• Anti-Inflammatory and Antioxidant Effects
• May Prevent Bone Loss
• Shilajit for Respiratory Tract Infection
• Might Improve Exercise Performance
• Manages Diabetes
• Shields From Intestinal Troubles
• Facilitates Weight Loss
• Sperm Count
• Collagen Synthesis
• Prevents Anemia
• Treats Wounds And Ulcers
• Supports Healthy Eyes
• Balances Blood Pressure
• Better Joint Flexibility

1. Eliminates the Risk of low Testosterone levels 

A high testosterone level implies a good libido, healthy blood and heart, less fat, more muscle, and stronger bones. It may also encourage better verbal memory and an elevated mood. Overall, good testosterone levels in the body may significantly improve your sexual life and intimate relationship with your partner.

Shilajit fosters better levels of testosterone. It may also reduce acne problems, improve fluid retention and increase sperm count.

Scientific Evidence: During the research, middle-aged men were evaluated and given Shilajit for 90 days. The results were impressive, with a 19% to 20% increase in their testosterone levels. Link to the study

This was a randomised, double-blind, placebo-controlled clinical trial that assessed the effects of purified Shilajit on testosterone levels in healthy men aged 45 to 55 years.

2. Reduces Chronic Fatigue Syndrome

We all feel tired every once in a while. Especially after working for long hours, we are bound to feel exhausted. But if you start feeling fatigued for no apparent reason, it may be a sign of a chronic health condition. 

In many cases, chronic fatigue syndrome may also occur. This is a long-term health problem wherein a person is bound to feel exhausted all the time. It might occur due to a considerably low level of energy in their body. 

With Shilajit benefits for males and women, the likelihood of reducing chronic fatigue syndrome effects is possible. When consumed in the right doses, one can easily avoid its impacts for a long. 

3. Eradicates High Altitude Sickness 

When one reaches a high altitude in a flight or a helicopter, nausea and feelings of sickness or stress are common. Your head may start to feel dizzy, and the body may feel pain. You may also experience Insomnia, lethargy, and Pulmonary Edema in certain cases. But that is not all. 

Certain people may also experience Hypoxia and Dementia as common symptoms of high altitude sickness. This implies that there is a dire need for the right treatment. Shilajit makes it possible. 

Shilajit benefits for female and male individuals may be possible in this case. Make sure you speak to the doctor before you consume this ayurvedic treatment for relief. 

4. Helps Combat Infertility 

Cases of infertility in both men and women are quite common today. In fact, the statistics continue to grow due to poor lifestyle choices, eating habits, and lack of sufficient exercise. Thankfully, Shilajit can help make a difference in this case. 

The benefits of women and men allow individuals to combat problems of infertility while there is still time. If you continue to consume the ayurvedic remedy as per your healthcare provider’s recommendations, you are bound to see changes in your fertility. In men, it can help improve sperm count significantly. 

5. Better Heart Health

Heart conditions are also common today among all other problems. Since cardiac arrest and strokes can be fairly deadly for the human body, it is important to prevent them as much as possible. Shilajit can help with that, too. 

Shilajit usage allows it to act as a dietary supplement against poor heart health. However, if you have active heart disease, it is recommended to avoid taking these medications at all. If you do, make sure you visit your healthcare expert as soon as possible to avoid any health complications. 

6. Helps with Ageing 

The cellular damage and free radicals become common when ageing. Although ageing is a natural process that every human body undergoes, it is important to slow the signs so that one can age gracefully. This is especially useful in the case of women who are often afraid to experience the fast process of ageing. Shilajit helps improve longevity. It may also help you to age more gracefully and naturally. Thus, your process of ageing grows slower.

Also, do check

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• Why is Shilajit bitter in taste
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• Shilajit resin

7. Prevents Alzheimer’s Disease

Alzheimer’s disease is a brain disorder wherein a person may experience poor thinking, memory loss, and deteriorated brain functions. Their behavior may also be distorted in this process. Although there are many drug treatments available to help cure Alzheimer’s, many of them come with potential side effects that may worsen the condition. Shilajit, on the other hand, is safer for use. 

Since Shilajit contains antioxidants, it can help prevent Alzheimer’s. So, make sure you leverage it while you can if you suffer from the same brain disorder. 

8. Eliminates Iron Deficiency Anemia 

When you experience Iron deficiency Anemia, you are more likely to experience blood loss and a low-iron diet. This may also lead to your body failing to absorb sufficient amounts of Iron. As a result, you may begin to experience fatigue, irregularity in your heartbeat, and cold hands. You may also experience cold feet, weakness, and headaches. Shilajit helps improve iron levels in the body. This automatically helps eliminate Iron Deficiency Anemia. 

9. Prevents with Cancer 

During cancer Chemotherapy, free radicals are generated. These free radicals may be very harmful to the body. It can be painful. With Shilajit, the destruction of free radicals is possible and may sometimes trigger cancer symptoms. Since Shilajit contains antioxidant properties, it can help kill the free radicals emitted from chemotherapy.

The tissue damage that occurs in cancer can also be treated using Shilajit. That is why we continue to talk about its benefits. If you think you might want to reduce the risks of cancer spreading too, this ayurvedic remedy can help.

Also:

• Let's understand about Ayurvedic Viagra

10. Eliminates Respiratory Tract Infection 

Children commonly experience respiratory tract infections. Shilajit can work well against HRSV, so it can help eliminate respiratory tract infections. Since Shilajit contains antiviral properties, it can eliminate this virus on time. 

If there are any respiratory tract blockages, Shilajit may also eliminate them. This way, it may also improve immunity in no time. So, speak to your doctor urgently and find out if you need Shilajit. Once your doctor approves, you can leverage the effects of this ayurvedic remedy on time.

11. Anti-Inflammatory and Antioxidant Effects

Shilajit is a substance derived from rocks in mountain areas. It has long been used in Ayurvedic medicine. It seems to help reduce swelling and act as an antioxidant. Antioxidants fight against free radicals that can damage cells.

Some research shows that taking shilajit:

• May help cells regenerate more quickly
• Might tell the body to make more collagen. Collagen is a protein that keeps skin and muscles flexible.
• Could slow down oxidative stress. This is the damage done by free radicals.

Shilajit might help people stay healthier as they age. It may also help skin stay flexible and young-looking. However, more research is still needed to know for sure.

12. May Prevent Bone Loss

Shilajit might be beneficial for bone health. According to a 2022 study, after taking shilajit supplements daily for 11 months, postmenopausal women with osteopenia—low bone mineral density—saw a noticeable increase in bone density. The researchers postulated the ability of shilajit to accelerate cell turnover as the possible cause of this effect.

On the other hand, to help heal a bone fracture, a small amount of Shilajit (130 mg) is boiled in ghee and given regularly until the fracture is fully healed.

13. Shilajit for Respiratory Tract Infection

Shilajit aids in removing the respiratory tract blockage. Vata and Kapha are the primary doshas linked to respiratory issues. The imbalanced Kapha dosha and vitiated Vata combine in the lungs to impede the respiratory tract.

Shilajit facilitates the removal of respiratory tract blockage and Vata-Kapha equilibrium. Because of its Rasayana (rejuvenating) qualities, it also aids in boosting immunity to fight against infection.

14. Might Improve Exercise Performance

A growing number of studies suggest that shilajit may benefit physical activity. According to some research, athletes who take shilajit supplements can achieve peak muscular strength more quickly and experience less post-workout tiredness.

Shilajit has been shown in several studies to support muscle suppleness and regeneration during an exercise program. According to some experts, these results show promise for Shilajit's potential advantages for CFS sufferers.

15. Manages Diabetes

When combined with diabetic drugs, shilajit's exceptional hypoglycemic capability helps control blood glucose levels and lipid profiles in people with diabetes. When taking shilajit formulations, the pancreatic β-cells start producing insulin. It assists in lowering the rate at which starch is converted to glucose, which lowers blood glucose levels.

Shilajit mixed with mica oxide, after being heated, can be used to help treat diabetes. It can help manage common diabetes symptoms like frequent urination and excessive thirst.

16. Shields From Intestinal Troubles

Shilajit's strong anti-inflammatory and purgative characteristics help suppress Helicobacter pylori, a harmful bacteria, and stop it from proliferating in the stomach. Its potent laxative properties and peristaltic actions soften faeces and make it easier for the body to pass through, preventing constipation and piles. Additionally, it prevents intestinal gas, flatulence, colic, abdominal pain, abdominal distension, and intestinal fluid from drying up in the colon.

17. Facilitates Weight Loss

The purified Shilajit's amount of active ingredients helps the body lose extra weight more quickly. Regularly using Shilajit pills can be very beneficial for weight loss because they help curb unexpected cravings and reduce overindulgence. They also help the body respond favourably to exercise by activating genes that improve metabolism and help the body maintain a healthy weight. LDL, or low-density lipoproteins, are harmful cholesterol that accumulates in the body.

18. Sperm Count

A 2010 study examining the effects of shilajit on sperm in 35 infertile males was published in the journal Andrologia.

The trial participants consumed 100 milligrams (mg) of processed shilajit in capsule form twice daily for ninety days. Upon completion of the trial, 28 individuals exhibited noteworthy improvements in their total sperm count, quantity of healthy sperm, and sperm motility (a measurement of sperm mobility).

19. Collagen Synthesis

The body produces large amounts of collagen, a protein essential to bone, skin, muscles, tendons, and cartilage. As we age, collagen synthesis plays a crucial role in preserving the health of our muscles, joints, and skin.

A new eight-week study compared the impact on type 1 collagen synthesis of daily treatment with 500 mg and 1,000 mg of Shilajit to placebo. Compared to the placebo, the study's authors found that shilajit at both dosages enhanced the synthesis of type 1 collagen.

20. Prevents Anemia

Anaemia is a disorder characterised by a decrease in the number of red blood cells, haemoglobin, or defective red blood cells in the blood. This herbomineral compound's high humic acid and iron content is very helpful in raising haemoglobin levels and red blood cell count and ultimately resolving iron deficiency anaemia.

21. Treats Wounds And Ulcers

Canker sores, mouth ulcers, peptic ulcers, ulcerative colitis, and other ulcers can all be effectively treated using Shilajit's bioactive components' anti-inflammatory and anti-ulcer qualities. Additionally, it encourages tissue regeneration, speeding up wound healing.

22. Supports Healthy Eyes

Shilajit's rich antioxidant content, including vitamins A and C, protects eye health from oxidative stress. It reduces the risk of age-related macular degeneration and cataracts. Shilajit's minerals, such as zinc, also improve night vision and maintain a healthy retina. Overall, Shilajit helps preserve vision and eye comfort, enhancing the quality of life.

23. Balances Blood Pressure

Shilajit's active compounds regulate blood pressure levels by acting as a natural vasodilator, relaxing blood vessels and promoting better blood flow, reducing the risk of cardiovascular diseases. Shilajit has been found to contain active compounds that can regulate blood pressure levels. This natural substance acts as a vasodilator, relaxing blood vessels and promoting improved blood flow. Adding Shilajit to your daily routine can lower the risk of cardiovascular diseases while also improving overall health.

24. Better Joint Flexibility

Joint flexibility means the prevention of Osteoarthritis and many other joint-related conditions. This can be especially useful for a senior citizen who experiences joint-related problems on a regular note. If your doctor recommends consuming, you can safely improve your joint flexibility without any worries. This may be possible due to the Ayurvedic remedy’s ability to foster vitality and strength in the body.

Clinical Studies on Shilajit

• During the research, middle-aged men were evaluated and given Shilajit for 90 days. The results were impressive, with a 19% to 20% increase in their testosterone levels. This was a randomised, double-blind, placebo-controlled clinical trial that assessed the effects of purified Shilajit on testosterone levels in healthy men aged 45 to 55. Link to the study.
• A study published in the Journal of Ethnopharmacology in 2015 found that Shilajit contains many antioxidants, which can help neutralise free radicals and reduce oxidative stress—a major factor in ageing. Link to the study.

Does Shilajit Increase Testosterone Level?

It differs from person to person. An individual's general state of health also affects how much shilajit boosts testosterone. A 20% increase in testosterone levels is expected for healthy men taking it at the recommended dosage. To stay healthy throughout your life, you must take shilajit and have a healthy lifestyle.

How Shilajit Can Help in Increasing Testosterone Levels?

Research has demonstrated that shilajit can help men's testosterone levels rise through a variety of methods.

• Controlling the Amount of Testosterone Produced: It has been shown that shilajit can raise luteinizing hormone (LH) production, which in turn encourages the testicles to produce more testosterone. Shilajit can increase levels of the hormone LH, which can stimulate the body to produce more testosterone.
• Scientific Study on the Effects of Shilajit on Testosterone Levels: A clinical study evaluated purified Shilajit, an Ayurvedic rasayana, on male hormones in healthy men aged 45-55. Over 90 days, a dose of 250 mg twice daily significantly increased total testosterone, free testosterone, and dehydroepiandrosterone (DHEAS) compared to a placebo (P < 0.05), while gonadotropic hormone levels (LH and FSH) remained stable. These results suggest Shilajit may enhance male hormonal health. Link to the Study.
• Improving the Operation of the Mitochondria: The components of the cell that produce energy are called the mitochondria, or "powerhouse" of the cell. Shilajit enhances mitochondrial function, generally boosting energy levels and facilitating improved sports performance. Furthermore, this increase in energy levels may support healthy testosterone production.
• Increasing the levels of Antioxidants: Due to its high antioxidant content, Shilajit can be a defence mechanism against oxidative stress and inflammation. Research has linked low testosterone levels to elevated levels of inflammation and oxidative stress. Shilajit can enhance antioxidant status, which helps maintain normal testosterone levels.

How to Check if the Shilajit you are Consuming is Pure?

You can perform simple tests at home to ensure that the Shilajit you are consuming is pure. Here are the methods to check its purity:

• Solubility Test: Take a small piece of Shilajit and drop it in a glass of warm water. Pure Shilajit will dissolve completely, turning the water golden or brownish without leaving any residue. It might be impure if it doesn’t dissolve well or leaves particles.
  
• Flame Test: Hold a small amount of Shilajit in a spoon and heat it over a flame. Pure Shilajit will bubble and emit white smoke but not catch fire. If it burns or turns to ash, it indicates the presence of impurities.
  
• Pliability Test: At room temperature, pure Shilajit is soft and sticky, like a resin. If you keep it in the fridge, it hardens. When warmed up again, it becomes soft and sticky. Impure Shilajit doesn’t show these changes in texture.
  
• Acid Reaction Test: Add vinegar or lemon juice to Shilajit. Pure Shilajit will not react or fizz. If it bubbles or reacts strongly, it might contain contaminants or additives.
  
• Smell Test: Pure Shilajit has a strong, earthy, and slightly smoky smell. It is likely, not sure if it smells like chemicals or has a foul odour.

These simple tests help you ensure your Shilajit is authentic and free from harmful additives.

Shilajit Dosage Details

• For a healthy individual, 150 mg of good quality Shilajit is ideal.
• Patients who have recently suffered from Trauma or an accident should take 250 mg twice a day.
• For chronic conditions like cancer, heart disease, stroke, diabetes, arthritis, Alzheimer's disease, and asthma, 150 mg of Zandu Shilajit once or twice daily is recommended, with no need for a cycle.
• The optimal dosage of Shilajit varies based on factors like body weight, overall health, age, and personal molecular makeup.
• First-time users should start with a small amount, about the size of a rice grain, and gradually increase to a pea-sized dose (around 350 mg) until noticeable effects are felt.

Note: You can always consult the Ayurvedic doctors at Zandu for advice on the right dosage.

Precautions to Take When Using Shilajit  

There has not been enough research on shilajit yet. So, we don't know whether it interacts with any medications. But it's possible, so you should be careful.

Certain people should avoid taking shilajit:

• Pregnant women
• Breastfeeding moms
• Children
• People with too much iron in their blood
• People worried about their testosterone levels

It's important to read the label on any Shilajit supplement bottle. Check what ingredients are in it and how much of each. Then, show the bottle to your doctor. Ask them if it seems OK for you to take it with your other medicines and health conditions.

How to Use Shilajit?

Shilajit Powder:

• Take 2-4 pinches of Shilajit powder.
• Mix it with honey or lukewarm milk.
• Consume twice a day after meals.

Shilajit Tablet/Capsule:

• Take 1 Shilajit tablet/capsule.
• Swallow it with lukewarm milk after meals, twice a day.

Shilajit Black Tea:

• Boil 1.5 cups of water in a pan.
• Add ½ teaspoon of tea and simmer for 5 minutes.
• Strain the tea and add 2 pinches of Shilajit powder.
• Stir well and enjoy the tea in the morning.

Is Shilajit Good For Men’s Health?

Yes, shilajit is excellent for improving men's health in many ways. This tar-like Ayurvedic resin from Himalayan rocks is packed with over 85 minerals, antioxidants and fulvic acid.

Daily intake of purified shilajit offers numerous benefits for men. Firstly, it naturally boosts testosterone levels and sperm quality. It enhances fertility and libido while relieving issues like erectile dysfunction or premature ejaculation. Secondly, shilajit strengthens muscles and bones, preventing weakness, injury, or arthritis or osteoporosis. The minerals also improve energy, immunity, and metabolism, aiding in weight management.

Additionally, shilajit can extend lifespan and delay ageing effects through its rich nutrients and anti-inflammatory action that protects cells. Purifying blood and clearing toxins are other key roles. Furthermore, shilajit relieves mental fatigue, chronic fatigue, and altitude sickness.

Studies have shown that men can optimise strength, vigour, virility, vitality, and well-being with shilajit supplementation. However, quality assessment before buying shilajit is vital for safety.

Are There any Side Effects of Shilajit?

Shilajit is a natural substance. It is 100% natural, so the side effects are minimal. However, it is advised not to consume this substance in its raw or unprocessed form. Since the raw form of Shilajit may have free radicals, fungus, and even heavy metal ions in it, the medication may do more harm than good. 

Whenever you purchase Shilajit online, make sure it is in its pure form. Saying of form, you can also check other forms known as Resin. Also, the brand you buy it from must be credible and reliable. Zandu Care is one such online store from which to purchase it. It is also advised that patients with sickle cell anaemia abstain from consuming these capsules.

Shilajit Nutritional Profile

Component	Details
Organic Matter	60-80%
Mineral Matter	20-40%
Trace Elements	5%
Bio-Active Components	Around 80 components include fatty acids, benzoic acid, hippuric acid, resin, waxy materials, albuminoids, gums, and vegetable matter.
Humus Substances	60-80% (humins, humic acids, fulvic acid)
Other Compounds	Triterpenes, sterols, ichthyol, ellagic acid, resin, aromatic carboxylic acids, 3,4-benzocoimiarins, amino acids, phenolic lipids
Minerals Present	Silica, iron, antimony, lithium, manganese, calcium, copper, molybdenum, phosphorus, sodium, zinc, selenium
Dibenzo-α-pyrones	Small amounts; metabolites derived from plants, fungi, animal faeces, or mycobionts
Key Curative Component	Fulvic acid, is responsible for Shilajit's therapeutic properties and helps in treating a wide range of conditions.

Interesting Facts About Shilajit’s Effect

Here are some interesting facts about the effects of shilajit on men's health:

• In Ayurvedic texts, Shilajit is often called the "destroyer of weakness" because of its rejuvenating effects on men. It enhances both physical strength and sexual vigour.
• Studies indicate shilajit can raise testosterone levels by over 20% in 90 days among infertile men, greatly improving sperm quality and fertility outcomes.
• The minerals and compounds in shilajit mitigate age-related testosterone decline, allowing men to retain strength and stamina long past midlife. It keeps inflammation and stress low.
• In research on 60 healthy men engaged in resistance training, combining shilajit with Ashwagandha increased muscle mass gain by over 5 pounds in 8 weeks.
• According to the study, Shilajit supplements enhanced total and free testosterone while reducing oxidative stress in male volunteers engaged in physical activity.
• Men facing chronic fatigue, altitude sickness or weakness post-illness have seen their energy and resilience restored with shilajit due to its adaptogenic nature and nutrient density.
• Shilajit relaxes smooth muscles while enhancing blood flow, helping address erectile and premature ejaculation troubles in men as it balances key hormones.
• The fulvic acid in shilajit makes it an excellent mineral carrier penetrating cells rapidly. This replenishes over 85 deficiency minerals that men lack through diet.

Conclusion

Your health is all that matters. If your health is perfect, you will have a good life. The stress will be minimal; you will be able to manage tasks properly and balance your family life, too. That is why if you experience any signs of exhaustion, weakness, or disease in the body, it is best not to leave it untreated. 

Shilajit acts as a protective shield for all those people who want to experience better health and well-being. It makes room for better mental health and physical health and also uplifts your spirit. Try it out now!

FAQs

1. What is Shilajit used for?

Shilajit has several health advantages because it has over 84 minerals and fulvic acid. It can act as a diuretic to flush out extra fluid from your body, an anti-inflammatory, an energy enhancer, and an antioxidant to strengthen your body's immunity and memory.

2. Why do men use Shilajit?

It is well known to improve male vigour and take care of a number of health issues. By encouraging normal sperm production and testosterone levels, shilajit may benefit reproductive health. Moreover, it has the ability to increase energy, which may enhance endurance and sports performance.

3. Is Shilajit safe to take daily?

In general, taking shilajit as a powder dissolved in liquid is easier. Between 250 and 1,000 mg of shilajit is a safe daily dose, but it's advisable to start small and observe how each person responds before progressively increasing the dosage.

4. What are the side effects of shilajit?

Many men have complained of weakness, weariness, and irregular heartbeats. If used in extremely high doses, it can be lethal and raise the level of uric acid in the blood. Furthermore, shilajit side effects worsen if you have thalassemia or an excess of iron in your body.

5. Can females take shilajit?

Although shilajit is typically safe for women, it is best to speak with a healthcare provider before usage, as each person's response is different. It is advised to keep an eye out for any negative reactions, as some individuals may encounter minor side effects, including stomach problems.

References

1. If you continue to consume the ayurvedic remedy as per your healthcare provider’s recommendations, you are bound to see changes in your fertility. (https://www.researchgate.net/)
2. Since Shilajit contains antioxidant properties, it can help kill the free radicals emitted
3. A 2022 study found that postmenopausal women with low bone density saw improved bone health after taking Shilajit daily for 11 months, likely due to its ability to speed up cell turnover. (https://www.sciencedirect.com/)
4. In a 90-day trial, participants took 100 mg of shilajit twice daily. By the end, 28 individuals significantly improved sperm count, quality, and mobility. (https://onlinelibrary.wiley.com/)
5. An eight-week study found that daily doses of 500 mg and 1,000 mg of Shilajit significantly improved type 1 collagen synthesis compared to a placebo. (https://www.tandfonline.com/)
6. Moomiyo. (https://www.researchgate.net/)
7. When one reaches a high altitude in a flight or a helicopter, nausea and feelings of sickness or stress are common. (https://www.researchgate.net/)