What Is Shilajit? Benefits, Uses, Dosage, Ingredients, Etc.

Shilajit is a pale-brown to blackish-brown mineral extract made of sticky material. It can be discovered in the rocks of the Himalayas. Shilajit includes fulvic acid, organic plant components, and humus. It comprises over 84 different minerals, such as lead, copper, zinc, silver, and iron.

Moreover, it may also affect our sexual wellness and promote better metabolism. This aids in managing diabetes-related chronic fatigue, exhaustion, and lethargy. It is well known that Shilajit raises testosterone levels and increases male fertility. It also helps with memory loss and anaemia.

Did You Know

  • Shilajit is a pale-brown to blackish-brown mineral extract made of sticky material.
  • Moomiyo.
  • When one reaches a high altitude in a flight or a helicopter, nausea and feelings of sickness or stress are common.
  • If you continue to consume the ayurvedic remedy as per your healthcare provider’s recommendations, you are bound to see changes in your fertility.
  • Since Shilajit contains antioxidant properties, it can help kill the free radicals emitted from chemotherapy.

Common names of Shilajit









Black Bitumen

Saileya Shilaja





Chemical Composition of Shilajit


Percentage (%)

Organic matter


Mineral matter


Trace elements


Humus substances


Fulvic acid




Humic acids








Ellagic acid




Aromatic carboxylic acid


3, 4-Benzocoimiarins


Amino acids


Phenolic lipids





























Benefits of Shilajit

Eliminates risk of low Testosterone levels 

low testosterone levels

Testosterone is a male hormone that helps build a good sex drive. It may help manage muscle mass, fat distribution, and even strength in the body. In other cases, it may also help produce sperm and red blood cells in the body. This means that a low level of this male hormone in the body could disrupt all these functions that it has to offer to the body. 

As a result, you may start experiencing low sex drive, loss of muscle mass, and even more muscle fat. Apart from this, you may also start to experience hair loss and exhaustion that may be hard to combat. 

With Shilajit, it becomes easier to eliminate the risk of low levels of testosterone. Shilajit benefits may allow you to also avoid the risk of erectile dysfunction, which is a common impact of low testosterone levels. 

Reduces Chronic fatigue syndrome

We all feel tired every once in a while. Especially after working for long hours, we are bound to feel exhausted. But if you start feeling fatigued for no apparent reason, it may be a sign of a chronic health condition. 

In many cases, chronic fatigue syndrome may also occur. This is a long-term health problem wherein a person is bound to feel exhausted all the time. It might occur due to a considerably low level of energy in their body. 

With Shilajit benefits for males and women, the likelihood of reducing chronic fatigue syndrome effects is possible. When consumed in the right doses, one can easily avoid its impacts for a long. 

Eradicates high Altitude sickness 

When one reaches a high altitude in a flight or a helicopter, nausea and feelings of sickness or stress are common. Your head may start to feel dizzy, and the body may feel pain. You may also experience Insomnia, lethargy, and Pulmonary Edema in certain cases. But that is not all. 

Certain people may also experience Hypoxia and Dementia as common symptoms of high altitude sickness. This implies that there is a dire need for the right treatment. Shilajit makes it possible. 

Shilajit benefits for female and male individuals may be possible in this case. Make sure you speak to the doctor before you consume this ayurvedic treatment for relief. 

Helps combat Infertility 

Cases of infertility in both men and women are quite common today. In fact, the statistics continue to grow due to poor lifestyle choices, eating habits, and lack of sufficient exercise. Thankfully, Shilajit can help make a difference in this case. 

The benefits of women and men allow individuals to combat problems of infertility while there is still time. If you continue to consume the ayurvedic remedy as per your healthcare provider’s recommendations, you are bound to see changes in your fertility. In men, it can help improve sperm count significantly. 

Better Heart health

Better heart health

Heart conditions are also common today among all other problems. Since cardiac arrest and strokes can be fairly deadly for the human body, it is important to prevent them as much as possible. Shilajit can help with that, too. 

Shilajit usage allows it to act as a dietary supplement against poor heart health. However, if you have active heart disease, it is recommended to avoid taking these medications at all. If you do, make sure you visit your healthcare expert as soon as possible to avoid any health complications. 

Helps with Ageing 

Cellular damage and free radicals become common when aging. Although aging is a natural process that every human body undergoes, it is important to slow the signs so that one can age gracefully. This is especially useful in the case of women who are often afraid to experience the fast process of aging. Shilajit helps improve longevity. It may also help you to age more gracefully and naturally. Thus, your process of ageing grows slower.

Also, do check

Prevents Alzheimer’s disease

Alzheimer’s disease is a brain disorder wherein a person may experience poor thinking, memory loss, and deteriorated brain functions. Their behavior may also be distorted in this process. Although there are many drug treatments available to help cure Alzheimer’s, many of them come with potential side effects that may worsen the condition. Shilajit, on the other hand, is safer for use. 

Since Shilajit contains antioxidants, it can help prevent Alzheimer’s. So, make sure you leverage it while you can if you suffer from the same brain disorder. 

Eliminates Iron deficiency Anemia 

When you experience Iron deficiency Anemia, you are more likely to experience blood loss and a low-iron diet. This may also lead to your body failing to absorb sufficient amounts of Iron. As a result, you may begin to experience fatigue, irregularity in your heartbeat, and cold hands. You may also experience cold feet, weakness, and headaches. Shilajit helps improve iron levels in the body. This automatically helps eliminate Iron Deficiency Anemia. 

Prevents with Cancer 

risks of cancer

During cancer Chemotherapy, free radicals are generated. These free radicals may be very harmful to the body. It can be painful. With Shilajit, the destruction of free radicals is possible and may sometimes trigger cancer symptoms. Since Shilajit contains antioxidant properties, it can help kill the free radicals emitted from chemotherapy.

The tissue damage that occurs in cancer can also be treated using Shilajit. That is why we continue to talk about its benefits. If you think you might want to reduce the risks of cancer spreading too, this ayurvedic remedy can help.

Also read:

Eliminates Respiratory Tract infection 

Children may commonly experience respiratory tract infections. Since Shilajit can work well against HRSV, it can help eliminate respiratory tract infections too. Since Shilajit contains anti-viral properties, it can eliminate this virus on time. 

If there are any blockages in the respiratory tract, Shilajit may eliminate them as well. This way, it may also improve immunity in no time. So, speak to your doctor urgently and find out if Shilajit is what you need. Once your doctor approves, you can go ahead to leverage the effects of this ayurvedic remedy on time.

Shilajit Uses

Shilajit can be used in a variety of ways. While there are many Shilajit capsules available for your use, you may even find certain tablets that may help. Shilajit powder is also available for use. So, make sure you purchase one that you are most comfortable using. 

However, if you are using the Shilajit capsule, you can easily avail of that from Zandu Care right now. The price of 60 Zandu Shilajit capsules is Rs. 499* only. In fact, there is a buy one, get one free offer on the same.

To consume Zandu Pure Shilajit capsules, you need to take one or two capsules daily. You may also consult your medical expert before consuming these capsules to make sure you incur no health complications at all. This helps you stay on the safe end.

Ingredients in Shilajit Capsules

If you know about Shilajit, you will know about these capsules too. But the question is, what is it made of? Well, here’s the answer to it.

Shilajit extract

We have already explained the Shilajit extract above. It is authentic, 100% vegetarian, and contains no added preservatives. Shilajit extract is known for a wide variety of benefits. Shilajit's benefits for skin are also well-known everywhere. It can help with slower ageing and promote better immunity.

It may also eliminate the risks of infertility and improve metabolism. Apart from this, it is bound to help improve strength and vitality and lower the risks of memory loss as well. That is why people consider Shilajit capsules as they are enriched with this extract. Team Zandu has listed different ways to identify pure Shilajit & guide to buy Shilajit product.

Are there any Shilajit side effects?

Shilajit is a herb. It is an ayurvedic medicine, so naturally, the side effects are minimal. However, it is advised not to consume this substance in its raw or unprocessed form. Since the raw form of Shilajit may have free radicals, fungus, and even heavy metal ions in it, the medication may do more harm than good. 

Whenever you purchase Shilajit online, make sure it is in its pure form. Saying of form, you can also check other forms known as Resin. Also, the brand you buy it from must be credible and reliable. Zandu Care is one such online store from which to purchase it. It is also advised that patients with sickle cell anemia abstain from consuming these capsules.


Your health is all that matters. If your health is perfect, you will have a good life. The stress will be minimal; you will be able to manage tasks properly and balance your family life, too. That is why if you experience any signs of exhaustion, weakness, or disease in the body, it is best not to leave it untreated. 

Shilajit acts as a protective shield for all those people who want to experience better health and well-being. It makes room for better mental health and physical health and also uplifts your spirit. Try it out now!


1. What is Shilajit used for?

Shilajit has several health advantages because it has over 84 minerals and fulvic acid. It can act as a diuretic to flush out extra fluid from your body, an anti-inflammatory, an energy enhancer, and an antioxidant to strengthen your body's immunity and memory.

2. Why do men use Shilajit?

It is well known to improve male vigour and take care of a number of health issues. By encouraging normal sperm production and testosterone levels, shilajit may benefit reproductive health. Moreover, it has the ability to increase energy, which may enhance endurance and sports performance.

3. Is Shilajit safe to take daily?

In general, taking shilajit as a powder dissolved in liquid is easier. Between 250 and 1,000 mg of shilajit is a safe daily dose, but it's advisable to start small and observe how each person responds before progressively increasing the dosage.

4. What are the side effects of shilajit?

Many men have complained of weakness, weariness, and irregular heartbeats. If used in extremely high doses, it can be lethal and raise the level of uric acid in the blood. Furthermore, shilajit side effects worsen if you have thalassemia or an excess of iron in your body.

5. Can females take shilajit?

Although shilajit is typically safe for women, it is best to speak with a healthcare provider before usage, as each person's response is different. It is advised to keep an eye out for any negative reactions, as some individuals may encounter minor side effects, including stomach problems.


  1. Shilajit is a pale-brown to blackish-brown mineral extract made of sticky material. (https://www.researchgate.net/)
  2. Moomiyo. (https://www.researchgate.net/)
  3. When one reaches a high altitude in a flight or a helicopter, nausea and feelings of sickness or stress are common. (https://www.researchgate.net/)
  4. If you continue to consume the ayurvedic remedy as per your healthcare provider’s recommendations, you are bound to see changes in your fertility. (https://www.researchgate.net/)
  5. Since Shilajit contains antioxidant properties, it can help kill the free radicals emitted
Sexual wellness


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.


Mk Pasha

Sir iam allways healthy but i’m suffering sum
Weakness tiredness and sexual problems
And athervis every thing is better iwill parches zandu shilajit ashwaganda cen i use
Pls answer me


I really want this herb..how do I get it?

Brian McNorton

Send me some free trial samples and if it is legit I would like to sell it for you

Subhash Vasu

I use Zandu’s Shilajit one capsule everyday since last 16 month is good to have everyday or not I am 58 year old please reply.

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