Aloe Vera: 9 Best Health Benefits with 4 Ways to Use

Similar to Amla, Aloe Vera, the wonder gel has been used for centuries to treat a wide variety of health conditions. From minor cuts and scrapes to more serious ailments, aloe vera has been used as an effective healing agent since ancient times. It's no wonder then that it is still widely used today to soothe and heal everything from sunburns to digestive problems. 

This article will give you information on the many benefits of using aloe vera and how it can help improve your health overall. Let's dive in!

List of Aloe Vera Benefits 

1. Aloe Vera Benefits the Skin

Aloe Vera is known as a miracle plant that can quickly soothe any defect of the skin. That means if there are mild cuts, insect stings, bruises, and eczema on your skin, it soothes this ailment permanently. When you apply Aloe Vera on the wounded area, its antibacterial and antifungal properties increase the blood flow making the healing process fast.

In addition to that, Aloe Vera also stimulates fibroblast skin cells that are responsible for healing wounds and also manufactures collagen, a protein that keeps the skin young. Apart from that, Aloe Vera can also be used to treat pimples, acne issues, and sunburn.

2. Support digestion

Aloe Vera juice has purgative properties and laxative effects, which support individuals suffering from constipation. Most purgative substances are indeed hot, but Aloe Vera has the property of cooling. This feature of Aloe Vera benefits people suffering from painful and burning hemorrhoids. For the best result, take fresh aloe pulp, apply it on hemorrhoids, and leave it in for around 30 to 60 minutes.

3. Benefits hair and scalp

This is another benefit of Aloe Vera that keeps the hair smooth and shiny. It repairs dead skin cells on the scalp. It also acts as a hair conditioner by preventing itching on the scalp, reduces dandruff issues, promotes hair growth, and many more other benefits.

Additionally, it offers many benefits to hair because it has a chemical makeup similar to keratin, which rejuvenates the hair from its nutrients, making it more elastic by preventing breakage.

A girl with shiny hair

Photo by Oladimeji Odunsi on Unsplash

4. Solves digestion issues

If the individual is drinking Aloe Vera juice  regularly, it indeed solves many body disorders. For example, it cleans the excess toxins from the digestive system, improves digestion, and keeps the liver, kidneys, and gallbladders in good condition.

Furthermore, Ayurveda states that Aloe Vera contains antiviral property, which even heals diabetic wounds that usually take longer to heal. On top of that, Aloe Vera's capillary dilating property also increases the circulation of blood by speeding up the regeneration of the skin. It also effectively treats joint pain and also spleen enlargement.

5. Treats asthma 

Asthma is a very common health problem nowadays in people of almost every age group. If you want to eliminate this illness, take one Aloe Vera leaf and heat it on burning charcoal. After that, remove the cuticle and scrap and squeeze the pulp into the cloth to get the juice.Take this juice with two drops of ghee and four drops of honey every hour to get relief from asthma attacks.

Inhaler : cover up from ashtma

Photo by Sahej Brar on Unsplash

6. It helps in lowering blood sugar

Aloe Vera is packed with compounds that increase insulin sensitivity by which body cells allow blood sugar to be used more effectively. For best results, take two tablespoons of Aloe Vera juice regularly if you are a diabetic patient. Intake of this will result in few cravings, easy fat loss, and reduced hunger. 

According to the study of Seoul National University Hospital, most pre-diabetic patients have lost around one kilo of fat but gained half a kilo of lean body mass in just eight weeks after taking Aloe Vera supplements. 

7. It helps in reducing dental plaque

These days most individuals are suffering from tooth decay and gum diseases. No doubt dental doctors have the solution, but if you talk about an ayurvedic solution, then Aloe Vera is a great solution. 

If the individual rinses their mouth regularly for four days with 100% pure Aloe Vera juice, it will reduce dental plaque and other disorders. Moreover, Aloe Vera is beneficial in killing plaque-producing bacteria called Streptococcus mutans in the mouth.

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8. Boost the metabolism

When you drink Aloe Vera juice, it activates an enzyme called AMP-activated muscle protein kinase that helps regulate metabolism. 

9. Offer relief from painful or irregular menstrual cycles

Consuming this juice along with coconut sugar or jaggery in the first three days of your periods will help relieve excessive bleeding and pain.

menstrual cycles

Photo by Inciclo on Unsplash

Is Aloe Vera safe?

Aloe Vera juice uses and benefits are endless. It offers the best effects on minor skin care concerns. But experts suggest not to apply Aloe Vera on severe cuts or burns. Moreover, if you apply Aloe Vera to your skin, please pay attention to how your body reacts to it, like any sensitivities or adverse reactions. 

However, if you are allergic to garlic, onions, or tulips, don't use Aloe Vera and also avoid this miracle medication within two weeks of any scheduled surgery. Apart from that, breastfeeding mothers or pregnant women also avoid its usage. Also, children under the age of 12 years should avoid its intake. 

On top of that, if you start taking Aloe Vera, carefully follow the dosage information and limit its use to a shorter time. That means, after using it for a few weeks, take a break for around one week. Remember, to buy Aloe Vera products from a reputed brand to ensure your safety.

If you suffer from the below conditions, ensure not to consume Aloe Vera.

They are:

  • Kidney conditions
  • Ulcerative colitis
  • Intestinal obstruction
  • Diabetes
  • Hemorrhoids
  • Renal disorders
  • Crohn’s disease

Some of the possible side effects of Aloe Vera inlcude:

  • Diarrhea
  • Stomach pain or nausea
  • Low potassium
  • Kidney issues
  • Blood in the urine
  • Muscle weakness
  • Electrolyte imbalances

4 Best Ways to Use Aloe Vera Gel

Most dermatologists recommend adding aloe vera juice and gel to look attractive and amazing. Some of the ways by which you add Aloe Vera gel to your routine are: 

1. Use it as a gentle makeup primer

Aloe Vera is one of the inexpensive remedies and natural alternatives to makeup primers. If you want your makeup to last long, then apply Aloe Vera gel on your eyes and face first and let it dry before you use any other cosmetic product.

2. Use it as natural shaving cream

This miracle gel comes with hydration properties and a slippery texture. Because of this reason, men can also use Aloe Vera as an alternative to expensive shaving gels. To make a shaving cream, mix 1/3 cup of Aloe Vera gel, 1 tbsp almond oil, ¼ cup of distilled warm water, 1 tsp vitamin E oil, five drops of eucalyptus oil, and ¼ cup of castile soap in a foaming bottle. 

Before every use, shake the bottle and you can refrigerate it for around six months.

3. Eyebrows

If you want your eyebrows to look well-groomed all the time, then use Aloe Vera gel. For that, dab a clean spoolie, and brush in a little Aloe Vera gel. After that, sweep gently over the eyebrows to keep them in shape and hold them for some time at that place.

Eye brows

Photo by Andriyko Podilnyk on Unsplash

4. Use it as a natural makeup remover

At the end of the day, all women remove their makeup to look good. There are several makeup removers in the market that you can use, but if you want something natural, an Aloe Vera gel is your go to product. Take a small amount of Aloe Vera gel on the fingers of your hands and simply rub the gel over the face.

After a few minutes, wipe the gel with a cotton pad or tissue and rinse your face with water.

The bottom line

These are some benefits of using Aloe Vera gel or juice in your daily routine. Aloe Vera is a widely used ayurvedic herb because of its antibacterial and antifungal properties. This herb can quickly cure many skin and health issues permanently. But most importantly, it offers a wide range of benefits that no other product can offer. 

No matter what type of issue your skin is dealing with, Aloe Vera gel can cure all problems quickly. So, start using Aloe Vera gel or its product from today onwards and witness the miracle yourself. 


Zandu Ayurvedic Team

Zandu Ayurvedic Team has a panel of over 10 BAMS (Ayurvedacharya), boasting a collective experience of over 50 years. With a deep-rooted understanding of Ayurveda, they are committed to sharing their expertise & knowledge through our blogs.
We use all kinds of Ayurvedic references in our content. Please use the contact form for any editorial queries.

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