Clove is a versatile spice used for seasoning pot roasts and adding flavour to beverages and tea. In short, they are flower buds, aka Syzygium aromaticum. In the Ayurvedic dictionary, it means Lavang, regarded for cooking spices and herbal teas. This flavoursome, aromatic spice has a wealth of healing properties in treating nausea, cough, fever, colds, general toxicity, infection, and more.
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The Humble Roots of Clove: Diving Into Its History
Clove originated in the 3rd century BC. The Chinese emperor used it for freshening and managing their breath. After a few years, the Romans also used cloves in the 1st century AD. By the end of 176 AD, the spice made its journey to Egypt. Omani sailors and merchants who traded from India to Africa in the Middle Ages operated it.
Until recently, cloves grew on a few Moluccas islands, including Moti, Makian, Ternate, Bacan, and Tidore. Its oldest tree is believed to be on the Ternate island (350-400 years old). Back in those days, people exported cloves like oil. But today, the whole world, including Ayurveda, embraces its health benefits. Now that we know its brief history, it’s time we move on to learn about clove benefits.
List of Health Benefits of Cloves
1. Mitigates Risks of Liver Diseases
Did you know cloves promote liver health? It contains antioxidants that help fight free radicals, adversely affecting your liver health. The spice comprises potent hepatoprotective properties. Consuming one or two raw cloves every day will boost metabolism & improve lipid profile. It may improve liver function, reduce inflammation, and decrease oxidated stress too. Surveys suggest that it may have reverse signs of cirrhosis of the liver.
Since they are a high source of antioxidants, they prevent liver disease by decreasing oxidative stress.
2. Promotes Bone Health
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Low bone mass can affect everyone, especially older adults. It contributes to the development of osteoporosis, which increases the overall risks of fractures and breaks. Clove is a rich source of magnesium, so it can improve bone health by increasing bone density & strength.
3. Alleviates Stomach Ulcers
Compounds in cloves might also treat stomach ulcers, aka peptic ulcers. These ulcers are painful and form in the lining of the stomach, oesophagus, and duodenum. They affect the stomach’s health by reducing its protective lining due to genetics, stress, or infections.
Cloves produce essential oil in our bodies. Thus, it increases gastric mucus production. Gastric mucus functions tend to be a barrier that helps prevent the stomach lining’s erosion from the digestive acids. In addition, clove may also treat stomach ulcers.
4. Might Keep Blood Sugar Under Control
Another impressive benefit of consuming cloves every day is that they can regulate blood sugar levels. Nigericin is a compound found in cloves that help increase the sugar uptake from the blood into cells. Besides, it increases insulin secretion and improves the cell functions that produce insulin.
5. Used As a Painkiller
One of the remarkable health benefits of clove is its use as a painkiller. So, it can manage and reduce joint pain, spasmodic pain, and tooth pain. Even in the dental industry, its importance as an analgesic is praiseworthy.
Besides suppressing prostaglandin and leukotriene (inflammatory mediators), it may also alleviate signalling pain. It is believed to suppress sensory receptors that are responsible for signalling pain.
Clove oil deals with gas and bloating. Moreover, it treats conditions such as nausea, motion sickness, vomiting, and hiccups. But if you have stomach issues, it is better to consult your physician before using herbal remedies.
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6. May Kill Bacteria
Cloves have antimicrobial properties to prevent the development of microorganisms like bacteria. Moreover, due to their antibacterial properties, they help promote dental health. They can also prevent the growth of bacteria responsible for gum diseases. It can be used in a herbal mouthwash comprising other ingredients, like tea tree oil and basil.
If we use this mouthwash for 21 days, it may improve our gum health. Besides, it keeps us away from mouth bacteria and plaque.
In combination with proper oral hygiene and brushing, the antibacterial impacts of cloves benefit overall dental health.
7. Boosts Immunity
Cloves contain eugenol, an astounding ingredient that can be effective against harmful fungi, bacteria, and viruses. The blood and anti-viral purification potential can lower blood toxicity, thereby increasing the resistance against diseases. In addition to that, it also stimulates the white blood cells.
Consuming cloves can mitigate the risks of growing cancer cells in your body – kudos to eugenol, which possesses anticarcinogenic properties. Besides, it can also reduce the chances of breast, ovarian, and lung cancer.
8. Can Ease Breathing
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We have all tried chewing on cloves to soothe our sore throat – did we not? The fact is cloves are a great ingredient that treats breathing issues. People suffering from asthma and bronchitis can inhale cloves’ fragrance for immediate relief. They can put a few cloves on the hot pain & inhale fumes to open clogged airways. A few drops of clove oil in the team can cleanse your airways.
The Ayurvedic Definition of Cloves
Ayurveda wholeheartedly embraces cloves as it has a lot of health benefits. One of them is to enhance blood circulation, improve metabolism and treat digestion. Besides, it can counter stomach issues like nausea, bloating, and gas.
Clove has its own share of benefits even in the 21st-century dental universe, freshening breath and promoting teeth health. In Ayurvedic cooking, cloves are used in both ground and whole forms. The cloves are sautéed with spices like bay leaves, cinnamon, and pepper.
How to Use Cloves on a Daily Basis?
Cloves have a strong flavour, and using them daily will keep you away from cough and cold. Besides, it can also mitigate risks of cancer, improve liver health, promote digestion, control diabetes, and boost your immunity system.
If you are here to learn how to use cloves daily, we will take you one step further. Buy pure honey with clove because that’s the best way to consume clove and boost your immunity.
Zandu Pure Honey with Clove can take your wellness goals to newer heights. This honey is enriched with pure formulations of cloves for relieving cough and cold. Zandu Pure Honey with Clove is NMR-tested (Nuclear Magnetic Resonance).
Hot beverages served with crushed cloves can be a treat to your taste buds. Besides, it alleviates symptoms of cough, cold, and other health conditions. If you want to try out the Zandu Honey with Clove product, add one tablespoon to your spiced tea, orange-cinnamon drink, and more.
A tinge of this product in your favourite beverage will be stress-relieving. Since cloves have anti-stress properties, adding this product to your diet regimen makes you relaxed and calm.
A Few Guidelines before Consuming
But if you want to get the taste of the best product, try out Zandu Honey and Clove.
Please read the label carefully and understand the benefits of Zandu honey with clove
- Only consume the recommended dosage or as instructed by your doctor
- Try to finish off the product within 18 months from the date of manufacture
- Verify the date mentioned on that package before you consume it
Ingredients Used in Zandu Honey with Clove
This pure honey with clove is made with NMR-tested honey for quality, authenticity, and adulteration. Enriched with the goodness of honey and clove, it offers holistic health advantages. Enhancing your immune system, relieving a sore throat, and managing diabetes are a few important benefits. It is made of natural ingredients that are 100% vegetarian. We have enlisted the ingredients in the given narration:
Also known as Lavang in the Ayurvedic texts, clove is a common medicine that offers many health benefits. From enhancing your immune system to offering relief – it does it all. Besides, it can also aid in digestion
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Regarded as Madhu in the Ayurvedic language, it is one of the important medicines. There are different clove uses and properties of honey in the Ayurvedic texts. Honey has anti-inflammatory and antioxidant properties that boost immunity.
A Concluding Thought
So, we have determined the health benefits, uses, and Ayurvedic importance of close and their long-term effects. Besides being a common Asian spice, it has a lot of medicinal properties too. If you want to reduce your health issues, Zandu Honey with Clove is made for you.
This NMR-tested honey is authentic and natural. It crystallises naturally and is made liquefied by keeping it under the sun or in warm water. You can store it at a regular temperature.
And the best part is, you don’t have to refrigerate it. Acknowledge the connection between your soul, body, and mind by embracing the Ayurvedic formula. Zandu honey with cloves is one of them. Avail of this finest formulation of the Ayurvedic scriptures today.